Inspired to Move - By Julia

Inspired to Move - By Julia ABOUT "INSPIRED TO MOVE - BY JULIA"

"Inspired to Move - By Julia" was founded by Julia Shoon in 2016.

The purpose of Inspired to Move is to provide people with opportunities to experience the power of human movement and artistic expression through music, dance and exercise, and to inspire them to continuously seek these experiences intuitively every day. ABOUT JULIA

Julia became interested in dance in late 2012 when she tried a ZUMBA fitness class for the first time. It was a life-changing exper

ience for her as she became quickly captivated by exploring different dance styles including Hip-Hop, K-Pop, Reggaeton, Samba, Dancehall, Jazz, Soca, Salsa, Bachata, Kizomba, and Zouk. At the same time, Julia continued to explore the world of ZUMBA fitness, and later, STRONG by Zumba (now STRONG NATION) learning under various instructors, and eventually becoming a ZUMBA instructor herself in October 2015. Julia will continue exploring, learning and challenging herself to develop a variety of movement vocabularies and to share her knowledge and experience of movement with others, in the hope it will also inspire them to embark on their own movement journeys! When she is not attending or teaching dance classes Julia enjoys creating her own choreographies which is a unique style and fusion of her dance experiences and freestyle dance and fitness routines. She is passionate about the artistic, technical and fitness components of all types of movement and aims to bring out these elements in her classes. In addition, Julia is a Gym Instructor and Personal Trainer and enjoys conducting small group personal training, and one-on-one training with a variety of clients, to help them achieve their specific health and fitness goals while also helping them to develop body awareness to move with confidence and motivation. She is interested in learning more about a variety of movement practices including: Pilates, Yoga, Animal Movement, Martial Arts, and Dance and Movement Therapy.

115kg 💗
26/01/2026

115kg 💗

30/12/2025
"Gems"
09/12/2025

"Gems"

27/10/2025

Choreo practice 2!
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20/10/2025

Choreo practice 1

Lift heavy and stay strong! for exercise suggestions that are suitable for your fitness and mobility level, feel free to...
27/06/2025

Lift heavy and stay strong! for exercise suggestions that are suitable for your fitness and mobility level, feel free to contact me 😊

Moments of beauty and tranquillity found while walking around Melbourne
24/05/2025

Moments of beauty and tranquillity found while walking around Melbourne

Pull and twist 🙆‍♀️🌀Throwback to Covid days when outdoor gyms were off-limits and you could only go out once a day. Had ...
13/05/2025

Pull and twist 🙆‍♀️🌀Throwback to Covid days when outdoor gyms were off-limits and you could only go out once a day. Had to get creative!

Had a fun time at the fitness expo with fellow fitness freaks 😁 💪I lifted the golden dumbbell, did the dead hang comp, w...
30/03/2025

Had a fun time at the fitness expo with fellow fitness freaks 😁 💪I lifted the golden dumbbell, did the dead hang comp, watched some competitive powerlifters, and over-supped 😆 The my muscle chef stand was super! Free DJ, food, prizes and fun comps 👍👍💛💯

These quick exercises will take less than 3 minutes to feel fantastic if you've been working for a few hours at a desk. ...
12/01/2025

These quick exercises will take less than 3 minutes to feel fantastic if you've been working for a few hours at a desk. You can even stay seated while you do them but I would recommend standing up and making the most of it!

🪑 Get up offa that thing! 🪑

Movement. So good for the body. And so good for the mind.

To reinvigorate your working day, to feel less stiff and sore and have more energy for the fun stuff after work, it’s really simple. Keep moving. Little and often. Your concentration will improve and your body will thank you.

For any ongoing musculoskeletal injuries, aches or pains, call us on 01422 748770 or book online at www.physiotherapy-works.co.uk to see a Chartered Physiotherapist.

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Parramatta, NSW

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