Strength Coaching Australia

Strength Coaching Australia Powerlifting and Strength Coaching by David Jame

28/02/2026

1 in 10,000? Is this a thing?



18/02/2026

350SQ 195BP 320DL = 865kg @104.5kg, 522.58 DOTS. 13 years in the making (2016). 350kg squat took 13 failed attempts across 5 years before finally making it. PRs in bench and DL on the same day meant I knew it was "all time" the moment I locked out the 3rd dead, a truly unforgettable feeling 🙏

This sort of total being achieved raw (by a junior 🧐 😆) shows just how far the sport has come in Australia over the last decade and just awesome to see!

15/02/2026

A diverse range of activities can help with injury prevention, particularly for long term single sport athletes (especially static sports like powerlifting). I encourage all my masters athletes to explore new challenges (sensibly) and embrace old skills.

After helping with APA Nats set up and no longer being required for refereeing, family time on the Yarra looked like a pretty good option for the weekend!

Congratulations to all involved with APA Open Nationals 👏 It looked awesome on the stream 😎



End of an era 😎After achieving the long term goal of two decades of 300kg competition deadlifts on the second attempt, I...
11/02/2026

End of an era 😎

After achieving the long term goal of two decades of 300kg competition deadlifts on the second attempt, I got to have some fun and take a moment to enjoy the end of a journey that began in 2003. Not planning on saying goodbye to the comp platform forever, but an end to forcing my body to chase competition numbers.

I was later asked by what it felt like to know you are on the other side of your peak strength and the answer I was looking for is "grateful". Very grateful to have done it on my own terms as I've been around long enough to know that doesn't happen very often.

Finished as it started, a great day of lifting at a local comp with family and friends. 👌

Powerlifting has given me so much, but it has come at a cost of training variety and recreational sport.

Looking forward to new priorities and opportunities! 😁

Thanks again to all those who made that day so special! 🙏❤️

17/11/2025

Proud of my efforts at SRSC's - Champion of The Collective APA comp. It was a long road to get there!

Thanks to , and for their support. Also to and all the volunteers for a very enjoyable comp!

20 years of 300kg deadlifts. I think that might just be enough...
28/10/2025

20 years of 300kg deadlifts. I think that might just be enough...

13/09/2025

3 sets of 10@220kg (3rd set shown). Not sure if/when this will happen again, so happy to hit this mark in the comp prep.

, ,

01/08/2025

Sneaky 140kg after work. Still at it 😅

26/07/2025

Made the 5pm and 6pm Nine News bulletins 😎 Congratulations again Mac and thank you again to the volunteers who made this attempt possible!

26/07/2025

New Guinness World Record for most consecutive bodyweight deadlifts! 🏆This morning Maciej "Mac" Lasota completed 155 reps , more than doubling the previous mark of 77reps 😮 Check out the last 5 reps to see what deadlift for almost 12 minutes looks like. 🥵 Channel 9 News came by, we should get a spot on the 5pm and 6pm bulletins today 👀 Thanks to all the volunteers and congratulations Mac!! 👏💪👏💪

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