Strength Coaching Australia

Strength Coaching Australia Powerlifting and Strength Coaching by David Jame

01/09/2026

Band assisted nordics, sets of ten. Ages since I've done these, but managed to get myself ready and still like the setup.

24/08/2026

50kg overhead squats are awesome, but learning how to miss safely is probably even more important. 35kg sn**ch is looking too easy now! 😎

15/08/2026

3x 5@160kg High Bar Squats + background calisthenics 👀 Haven't trained high bar for ages. Enjoying and benefiting from more training variety.

07/07/2026

Enjoying the UClips Viking Press attachment and more training variety in general 👍 5@100kg (plate weight)

02/07/2026

Via a risk averse approach and very conservative progressions, Danielle earned her first look at the competition plates and certainly didn't miss! 👏 Learning Olympic weightlifting at 50+ is not for everyone, but under the right circumstances it's pretty awesome! 😁

15/06/2026

Awesome new space for ! Really fun session, especially trying out the new belt squat 2x 10@160kg (plate weight). Great job by and the SRSC crew 👏 Highly recommend checking them out! 👌

09/06/2026

Working on my sumo amongst other lifting side quests 😆 Happy with a 250kg single, but old habits die hard...

02/06/2026

Added a belt and ended up with 5s at 190kg. Happy with that 😎 Control is key these days.

MASTERS 2 120KG 2026 Champion and a deadlift record with plenty left in the tank! Big congrats to Big Sam (bit belated, ...
27/05/2026

MASTERS 2 120KG 2026 Champion and a deadlift record with plenty left in the tank! Big congrats to Big Sam (bit belated, sorry 😅).

Preparation and experience getting him through a close competition without having to push to the limit. Also expert handling from on the day 🙏

18/05/2026

Aiming for sensible lifting choices, but sensible doesn't mean easy 😅 5@180kg x3 (mostly 🧐) paused squats.

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Unit 3, 21-23 Anderson Road
Parkville, VIC
3071

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+61409351062

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