Invigorate Health and Fitness

Invigorate Health and Fitness Invigorate your mind, body and soul. Nutritionist, Personal Training, Rehab, Massage therapy 🙏

One of my favourite shirts and out doing one of my favourite things. If this is winter I'll totally take it. Gorgeous da...
03/08/2026

One of my favourite shirts and out doing one of my favourite things.

If this is winter I'll totally take it. Gorgeous days, cool nights, perfect for snuggling into your favourite blanket/doona, waking up toasty.

It's important to remember 'Tomorrow Needs You' and you NEED tomorrow. Whether it's a chance to have a new experience, look at things differently to yesterday, wallow where you need and move on. We can't have sunshine without the rain, and happiness without pain. Yin and Yang must co-exist.

Movement is medicine. Start small and then do it again 🥰

Protein Chia Puddings with a little sweetness to top them off 😋These are in the fridge setting firm for the next few day...
27/07/2026

Protein Chia Puddings with a little sweetness to top them off 😋

These are in the fridge setting firm for the next few days brekkies.

Ingredients:
200ml almond milk
2 x tbs chia seeds
1/4 teaspoon vanilla extract
1 x scoop Macro Mike Golden Gaytime almond based protein powder
1 drizzle of melted biscoff (about 1tsp)
1 x drizzle Noshu choc baking chips melted (1tsp)
1 x drizzle Noshu white choc baking chips melted (1tsp)

In the morning, I'll add:
30g fresh blueberries
50g fresh strawberries and
1tsp coconut flakes

Total brekkie = 359cals

Delicious, sweet, nutritious and will keep me full for hours.

What are your fav chia pudding add ins???

Health can't be bought, it has to built by YOU!!! Stats I focused on today!!!💤 SLEEP: My day is dictated by what I do th...
13/07/2026

Health can't be bought, it has to built by YOU!!!

Stats I focused on today!!!

💤 SLEEP: My day is dictated by what I do the night before. Sleep is my #1 and it changes my world. 7-9hours for me is amazing. It helps my focus, my performance, and my recovery.

❤️ HEART RATE: My average heart rate was 131bpm - perfect for steady state endurance work with some nice bursts without being excessive (158bpm max which is 89% of my max HR for training).

🏃‍♀️ BEST PACE: This one is a gauge for how hard I can can actually push, for when I want, or when I need. What can my body actually do. Today's best pace of 3.19/km is pretty good, with max speed of 18.1km/hr. If I do intervals on the treadmill, I push them at 14km/hr, so I'm stoked to get an 18.1km/hr out on the pavement.

Soooo....when you plan to just go for a walk and well..... you end up doing an interval run, the results can be pleasantly surprising 😍

One of my favourite things about training through winter is......the surprise you unravel in spring 😜I'm the old fashion...
06/07/2026

One of my favourite things about training through winter is......the surprise you unravel in spring 😜

I'm the old fashioned train in comfort t-shirt, hoodie, tights (occasional trackies) wearing kinda gal.

I used to find it hard to be driven in the gym in winter when I couldn't 'see' my progress, BUT NOW, I love being able to focus solely on my training, mind muscle connection, thoughts, goals and await seeing the results in spring when the shorts and singlets come out 😉💪🏼

And.....I need to clean this gym mirror 🪞

My role as a PT and Nutritionist is to guide and support people in improving their health and well-being. This includes ...
07/04/2026

My role as a PT and Nutritionist is to guide and support people in improving their health and well-being. This includes through movement, nutrition, planning, and consistent ex*****on.

We sometimes have barriers, get hijacked, hijack ourselves, get caught up with perfectionism and procrastination and end up not doing the thing we know we need to do.

I have some of the greatest clients who listen, adopt recommendations, take the action and achieve success. One in particular stands out - AnneMarie - for her consistency, no matter what has been going on.

The first ‘Let’s Get Invigorated’ Program started, she dug in and trained, changed her nutrition habits, shopping habits, and lifestyle. AnneMarie lost 20kg, has kept it off for the last 12mths, and the greatest thing, is her hubby jumped on board and is the healthiest version of himself now too. AnneMarie is still consistent and has learnt a lot about herself, her nutrition and her own motivators. Movement and awareness is power :)

I have one of the greatest roles in the world and a massive ‘Thank you’ for having me as part of your journey x

5kg up and working on laying some good, functional foundations. Is it hard watching the scales? It USED to be. I serious...
19/03/2026

5kg up and working on laying some good, functional foundations.

Is it hard watching the scales? It USED to be. I seriously now base my progress on how FUNCTIONAL I am. How well I can lift the load. What is the load. And how is my recovery post training.

I am now 6mths post body building comp. I am training 4 x strength sessions per week, 2-3 cardio sessions (swimming and stairmaster) and my 10k steps each day.

Nutrition is very individual and I'm currently on around 2100cals per day (though have been a bit shy of this the last week with challenging schedules). Every meal is a new opportunity.

If you ever get a flat tyre, pump it up and get back on the road. You would never flatten the other 3 tyres.

This journey is never linear. Keep on being the best version of yourself. You deserve it 👏 🥰


Now we're in autumn 🍂 which means time to looking to boost immune systems naturally in the preparation to fight off the ...
09/03/2026

Now we're in autumn 🍂 which means time to looking to boost immune systems naturally in the preparation to fight off the common cold and winter goulies.

Start to increase your leafy greens, oranges and vitamin c sources, water and sleep 😴

Set yourself and your immunity up for winter success 🙌

07/03/2026

HAPPY INTERNATIONAL WOMEN'S DAY!!!!

Surround yourself with the souls who believe in you, support you and nourish your journey.

We are capable of many incredible things, even if that's just getting out of bed and making a coffee, or running a workshop or business and every thing in between.

Your journey is to be savoured every step of the way. It doesn't matter how slow you go, just don't stop.

Xx Ames

Hijacking will always happen. It can come from outside factors but commonly is from the inside.....yep read that again. ...
27/02/2026

Hijacking will always happen. It can come from outside factors but commonly is from the inside.....yep read that again.

We can self-sabotage and push our own needs back to make way for others, neglecting our own health and wellbeing.

It can be the BURNOUT feeling, when you yourself haven't even been training. Mental energy chews up a lot of fuel.

STOP. RESET. Allow your health to be a priority.
START SMALL.
🍀Make sure you drink enough water each day. 🍀Work on improving your sleep time - even by 10mins consistenly will get you to an extra hour within a week. It will make a massive difference.
🍀Daily movement. 5mins beats 0mins. It can be spread out throughout the day too. 10mins morning, 10min afternoon. There's 20mins/day.
🍀Too tired? Everyone has a level of tired. 5mins to provide self-care will go a long way. You don't need to be doing daily ice baths, saunas, yoga classes, HIIT workouts.

🥰Prioritise drinking water, prioritise sleep, making healthy food choices, and move your body. Keep it simple. 🥰

Want more success? Measure these areas of your life. Trust me - it gets way more real when you see it on paper/an app. A good tool and motivator to keep looking after yourself.

Seasonal foods are one of the keys to ensuring a variety of nutrients, and at an affordable price. In saying that, if yo...
03/02/2026

Seasonal foods are one of the keys to ensuring a variety of nutrients, and at an affordable price.

In saying that, if you are having cottage cheese - make sure you're at the shop early as it sells out mega fast 🤪

Mangoes are currently in season and are absolutely delicious 😋 the fruits and vegetables in the supermarket are often seen as 'staples' though they aren't naturally available all year round.

Check out the seasonal fruits chart from Megg to see when fruits are at their optimal healthy form. Another key indicator fruits and vegetables are in season is the price. They will be more affordable when in season versus not.

Learning how to fuel your body, your health and your family's health are so empowering.

Address

Parkes, NSW
2870

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 10am

Telephone

0421500855

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