Yoga Mon

10/09/2026

Much like the news, your mind often wants to show you a highlight reel of everything it thinks is going wrong. But the mind is shameless. It creates thoughts the way the salivary glands create saliva. When we get quiet we can see this stream of worries, anxieties, and fears as passing clouds in the sky. For who you are is loving awareness—infinite, boundless, compassionate, and free. 🪷

05/09/2026

6 Sept 2026
Classes this week:
- Tuesday, 8 Sept, 10.30am (note time change)
- Wednesday, 9th Sept, 6pm
- Saturday, 12th Sept, 2pm

Newcomers, returners, trier outers, visitors, regulars; yes everyone welcome.

https://www.facebook.com/yoga.mon.parkes

Uniting Church Activities Room (behind the cream fence)
11 Court Street, Parkes NSW.

30/08/2026

30 August 2026 - One class only this week.
* Wednesday, 3nd Sept, 6pm

We will be back to 3 classes the following week 😀

Uniting Church Activities Room (behind the cream fence)
11 Court Street, Parkes NSW.

https://www.facebook.com/yoga.mon.parkes

28/08/2026

What a beautiful day; the sun is out and spring is sprung-ing. Do you feel like some yoga? Next class is today, 2pm -- a gentle / beginners class.

Uniting Church Activities Room (behind the cream fence)
11 Court Street, Parkes NSW.

https://www.facebook.com/yoga.mon.parkes

29 Sept 2026

27/08/2026

23/08/2026

Yoga in Parkes, this coming week:
- Tuesday, 25th Aug, 10am
- Wednesday, 26th Aug, 6pm
- Saturday, 29th, 2pm

Curious? please reach out, happy to chat.

https://www.facebook.com/yoga.mon.parkes

The purpose of a yoga pose isn't the pose itself. It’s about preparing your body for stillness.⁠
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In the classical tradition, āsana was a means of creating the physical stability and ease needed for seated meditation. Why?⁠
⁠
When the body settles, the breath slows. When the breath slows, the mind has space to quiet. And in that quiet, you begin to notice—your thoughts, patterns, sensations, and the deeper layers of your experience. You begin to witness the inextricable link between them.⁠
⁠
This is the essence of yoga—the path of union. Cultivating awareness, not just in movement, but in stillness. From that place, you can build a profound sense of inner peace, resilience, and clarity.

17/08/2026

Feeling hopeful with Spring just around the corner. In the meantime we have a cosy room thankyou to the Uniting Church, recently carpeted and new heating/cooling 🙏

Classes this week are:
- Tuesday, 18th Aug, 10am
- Wednesday, 19th Aug, 6pm
- Saturday, 22nd, 2pm

Curious? please reach out, happy to chat.

https://www.facebook.com/yoga.mon.parkes

Uniting Church Activities Room (behind the cream fence)
11 Court Street, Parkes NSW.

10/08/2026

We have a cosy room thankyou to the Uniting Church, recently carpeted and air-conditioned 🙏

Classes this week are:
- Tuesday, 11th Aug, 10am
- Wednesday, 12th Aug, 6pm
- Saturday, 15th Aug, 2pm
https://www.facebook.com/yoga.mon.parkes

Uniting Church Activities Room (behind the cream fence)
11 Court Street, Parkes NSW.