09/09/2026
PRG FOUNDATIONS 💙💛
Over the past few weeks, we’ve learnt about running gait, overload principles, recovery, fuelling, pain, different types of running sessions and so much more.
But we’re not finished yet.
What an incredible group of people. 🙌
Everyone started for a different reason. Everyone has their own goals, their own challenges and their own reason for showing up.
But when we come together, we’re all doing the same thing — turning up, putting in the work and learning how to become better, more confident runners.
It’s not about who is the fastest or who can run the furthest. It’s about building confidence through consistency, understanding your body, and having a crew around you who are willing to keep showing up.
And honestly… watching this group grow has been pretty special. 🥹
This is what Foundations is all about.