Amy James Studio

06/09/2026

25/08/2026

She first came to AJ Studio a year ago with significant scapular winging and poor scapular control limiting her ability to raise her arms overhead.

Through consistent work on her postural strength, scapular stability and controlled movement patterns, she can now perform loaded overhead movements with improved strength, posture, control and confidence. 🙌💪

23/08/2026

14/08/2026

This week, some of our members have been working through the preparation stages of Star 🌟, a beautiful classical Pilates movement.

Building lateral core strength, shoulder stability, glutes and whole body control. Laying the foundations for the full movement. ✨

05/08/2026

2nd visit to PCS, sharing our love of Pilates with the younger generation.

04/08/2026

The Pilates Développé emphasises:
✔️Core strength and control
✔️Hip mobility
✔️Hamstring flexibility
✔️Leg strength
✔️Balance and precision
✔️Smooth controlled movement

Grace meets strength 🌟

01/08/2026

July Winter prizes!!!!

28/07/2026

It was about time the equipment had a home of its own 🖤🙌