Soul Movement Studio

17/09/2026

If you read our last post, you would know that not only are our beginner yoga series a great way to support yourself mentally & physically… they are also a great way to experience Soul Movement Studio & find a kind, welcoming community.

Because we genuinely love helping others & love what we do…. we have decided to run a giveaway!

One lucky person will be gifted a place in our beginner yoga series (starting Oct 14th) with the lovely Tamara Noske

Want to be in with a chance to win? Well firstly we would love it if you gave us a follow & liked this post.

Secondly comment on this post as to why you would love to win! Or nominate someone that would benefit from this gift!

If you are going through a rough patch (or know somebody) and don’t want to publicly comment, just send us a DM.

We will pick the recipient randomly & will let you know next Friday afternoon the 25th of September.

Much love from the Soul team 💗

16/09/2026

Last week something incredible happened… we had our first member hit 1500 classes at Soul Movement Studio

This is a special post dedicated to our lovely member Karen, who not only hit a milestone, she found her community & we gained a Soul mate.

Karen came across Soul after a lovely friend suggested that they both participate in a beginner yoga series to heal, move & do something positive together. Karen had recently lost her husband and said yes hoping to find a spiritual connection with him. She didn’t find that but what she did discover was a home.. a place she felt comfortable, a wonderful community and people that fill a void in her life and keep her coming back. (1500 times coming back!)

We are so glad she found us & we found her. She enriches our community & her presence makes Soul a better place!

So if you are searching for a place to move, a way to positively impact your health & a community, we would love to welcome you to Soul Movement Studio

🙏💗

15/09/2026

Are you new to yoga? Curious to give it a try? Maybe a little nervous and not sure where to start?

Our 4 week beginner yoga series is for you!

Join our wonderful instructor Tamara Noske for a welcoming & supportive 4 week series designed to help you build confidence and discover how yoga can work for your body & mind.

Across the four weekly classes you will be guided through the foundations of yoga including breathing techniques, foundational poses, meditation & introductions to different styles of yoga.

You will learn modifications & options along the way so you can create a practice that feels right for you.. regardless of your age, fitness level, flexibility or previous experience.

Included in your series is a 2 week trial at Soul Movement Studio (valued at $38) so you can also give our other classes a try & experience the Soul difference for yourself.

The total cost for the series is $120 or if you booked before 7th October you can access the early bird rate of $109.

Please note spaces are limited & bookings are essential.

Book via the link in our bio.

If you have questions & want to chat feel free to send us a DM or give us a call.

We can’t wait to welcome you to Soul and start you on your yoga journey! 🙏💗

14/09/2026

We are SO excited to announce that we are having a quiz night at Soul Movement studio on Friday the 25th of September!

Gather your crew for a fun-filled night of trivia, laughs, friendly competition, prizes and bragging rights!

Tables seat up to 8 people, so round up your team, bring along your favourite drinks and nibbles, and put your collective knowledge to the test across a range of trivia categories.

🏆 Prizes up for grabs!
🎟 $88 per table – that’s just $11 each with a full team of 8. (Please purchase 1 ticket per table via Eventbrite link)

Come for the trivia, stay for the laughs and see if your table can take out the title of Soul Quiz Night Champions!

Arrive around 7pm for a 7.30pm start.

Book your place via the events section on our website

11/09/2026

If you don’t know, now you do 😊

We were fortunate enough to snap up the last products ever to be made by the incredible Australian brand ERA Yoga & Pilates Mats

We have sold out of so many of their beautiful designs… but we still have some lovely ones in stock!

If you want to grab one before they go we are doing a flash sale of 25% off all mats until the end of the month (plus grab one with a friend and we will throw in a bag & headband)

Drop past the studio, give us a call or we can post them out (postage at your own expense), we can even offer a payment plan 💁‍♀️

So don’t snooze on this offer & grab them before they go 💗🙏😊

09/09/2026

There is something so therapeutic about a solid Soul Strength session 💪🏼

It’s the ultimate combination of pushing yourself, connecting with community, stretching, winding down with a mindful meditation & walking out feeling a better version of yourself!

Who else is addicted to Soul Strength?

And for those of you yet to try this class, this is your sign to give it a go 💗

08/09/2026

Wise words from the incredible woman that was, Dolly Parton 💗

A beautiful reminder to keep going, not let the fear of failure stop you from taking action & to trust the process.

Who else loved Dolly? 💗

Dolly Parton

07/09/2026

Friendly reminder, for the entire month of September members can bring a friend to a class of their choice…

Who is your motivation? Tag someone who should come to a soul class with you? 💗

06/09/2026

Sending love and appreciation to all the amazing father figures today. Whether you’re a dad, mentor, grandfather, or someone who’s been a supporting presence, your support and love are truly valued.

Today, we celebrate you and all the ways you make a difference. Wishing you a day filled with love, recognition, and gratitude.

Also don’t forget from today until next Saturday members can bring their father figure to a class of their choice!

Happy Father’s Day 💙

Gratitude

04/09/2026

Located Para Hills West. This lovely young lady is now our resident Naturapath. She’s fresh out of college so has all the latest knowledge to be able to help you. She’s fresh specialises is digestive issues, skin conditions, sleep, nervous system regulation among other things. Go to her website to book an appointment ☺️

Maddy! Now a fully qualified Naturopath😊
Not only is she a wealth of knowledge, she's such an amazing and kind person! If you're in need of a Naturopath, Maddy would love to help you! Yes, she still works here at Chieras!! But if you would like to meet Maddy as your new Naturopath you can find her services at https://mbnaturopathy.com .
She's just starting out and would love your support 👏👏👏