F45 Training Panania

F45 Training Panania Functional training F45 Training is the new training technique leaving competition and clients gasping for air. Come and train like the stars at F45 Training.

F45 is the most innovative, challenging and systemised team training workout in the world. F45 is the training home of some of the hottest athletes and celebs in the world - Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.

13/06/2026

ENTER ZONE 1
CARDIO.

The first stop on F45 Games Day.

Are you ready?

📅 20.06.2026
🔥 F45 Panania Games Day

12/06/2026

F45 GAMES DAY IS COMING 🔥
20.06.2026

Three zones. One mission.

🏃 CARDIO
💪 STRENGTH
⚡ HYBRID

Expect big workouts, loud music, friendly competition, and the kind of atmosphere that reminds you why you train at F45.

Mark the date.
Bring the energy.
Leave it all on the floor.

Who’s ready to play? 👇

Videos of zone workouts to follow… watch this space 👀

07/06/2026

Men’s Open. Mixed Doubles. Doubles. Relays.
HYROX SIM

One thing they all had in common? Huge effort.

What a morning to be proud of. From the first run to the final station, our members brought the energy, teamwork and determination that HYROX is all about.

The transitions were smooth, the support was loud, and the vibes were next level. Whether you were chasing a PB, testing your fitness or simply stepping outside your comfort zone, every single person gave it their all.

We’re incredibly proud of what this community continues to achieve together.

HYROX Sydney is getting closer… and we’re ready.

Drop a 🔥 below if you’re racing this year and tag your training partner!

04/06/2026

“We make it look easy”

The smiles are real. The sweat is real. The results are real.

At F45 Panania, we train hard, have fun and show up for each other every day.

Ready to see what you’re capable of?

DM us “TRIAL” or click the link in our bio to get started.

🔥🏆 GAMES DAY IS COMING TO F45 PANANIA 🏆🔥Get ready for one of the BIGGEST and most exciting events on our calendar! 💥💪Thi...
03/06/2026

🔥🏆 GAMES DAY IS COMING TO F45 PANANIA 🏆🔥

Get ready for one of the BIGGEST and most exciting events on our calendar! 💥💪

This is your chance to grab your crew, bring the energy, and battle it out for points, bragging rights, and ultimate team glory! 🙌🔥

👊 Teams of 3
⚡ 3 Zones
🏃 Cardio
🏋️ Strength
🔥 Hybrid

You’ll work your way through THREE massive 14 minute blocks, earning as many points as possible for your team along the way. Every rep counts. Every second matters. Every point could make the difference and send your team to the top of the leaderboard!! 💯

This is all about teamwork, strategy, effort, laughs, and that unbeatable F45 community vibe ❤️💙

We encourage everyone to lock in their team of 3 before the event, start thinking of an epic team name, and if you’re keen, matching outfits are highly recommended! 😍🔥 The more team spirit, the better!

Don’t have a team? No stress! We’ll happily match you up with other legends on the day 🙌

Expect high energy.
Expect plenty of laughs.
Expect some healthy competition.
Expect an unforgettable experience with your F45 family ❤️

Who’s ready to bring the heat and chase the top spot? 🏆🔥

Tag your 2 team mates & Drop your team name ideas below ⬇️⬇️

30/05/2026

WINTER IS HERE… but excuses aren’t ❄️🔥

From Monday 1st June, we’re launching our 4-Week “Built By Habits” Challenge…designed to keep you accountable, consistent and moving through winter 💪🏼

Here’s how it works:
✅ Train 5+ times per week
✅ Get your scorecard stamped by a coach after class
✅ Hit your sessions and go into the weekly prize draw

💰 Weekly Prize:
Every member who completes 5+ sessions in the week goes into the draw to win $50 CASH.

💰 Major Prize:
The drawn member with the MOST stamps across the 4 weeks takes home $200 CASH.

A few important things to know:
🔹 ONE stamp per day only
🔹 Coaches are the only ones with access to the challenge stamp
🔹 Extra sessions won’t count towards weekly draw entries… but they WILL help you chase the major prize 👀

This challenge isn’t about being perfect.
It’s about building habits, showing up for yourself and staying consistent when it gets cold and motivation dips.

Who’s in? 👇🏼
Give us a ❤️ if you’re starting Monday!
Not a member of our F45 Panania Community? Comment “BUILT” if you’re ready to commit to yourself this winter and we will reach out.

IMPORTANT: Stay tuned right to the end of the reel for a special message from Gary 😉

17/05/2026

This is how we HYROX 💪🏻🥵🔥

Today’s focus was compromised running… station work followed by running in between each effort 😮‍💨🏃‍♀️

The goal? Learning how to run when your body is already cooked 👊🏼

A Hot and spicy Sunday session with high energy, heavy breathing, burning legs and zero shortcuts 🌶️🔥

Big effort from the crew today. The engine room is building!! 💨🖤


02/05/2026

Just over an hour of our Hyrox seminar… packed into 48 seconds.

Today was next level.

We covered everything…
The full race breakdown from start to finish, how to move efficiently between stations, where people lose time (and how not to), and the small tweaks that make a massive difference over the course of the race.

The coaches didn’t just talk theory, they gave us real, practical insight. The do’s, the don’ts, what judges are actually watching for, and how to avoid getting pinged on technicalities that could cost you big.

It’s the kind of session that shifts your mindset. You stop just “getting through” workouts and start training with purpose - understanding pacing, transitions, breathing, and strategy.

8 weeks out now, and this is where it gets real. We’ve got the roadmap, we’ve got the detail — now it’s about ex*****on. And with the coaches we’ve got backing us, pushing us, and keeping us accountable every step of the way… we’re in the best hands.

Game on. 💪🏽

Address

71-73 Anderson Avenue
Panania, NSW
2213

Opening Hours

Monday 5am - 10:15am
3:45pm - 8pm
Tuesday 5am - 10:15am
3:45pm - 8pm
Wednesday 5am - 10:15am
3:45pm - 8pm
Thursday 5am - 10:15am
3:45pm - 8pm
Friday 5am - 10:15am
3:45pm - 5pm
Saturday 6am - 9:30am
Sunday 7am - 10am

Telephone

+61416693851

Website

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