F45 Training Panania

F45 Training Panania 🔥 F45 CHALLENGE IS BACK!
📅 Starts 5th October
⚡ Your Goal. Your Track.
💪 POWER | LEAN | ATHLETE
🔗 Register now — link in bio!

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. F45 is the training home of some of the hottest athletes and celebs in the world - Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.

07/09/2026

🤫 Something BIG is coming to F45 Panania… 👀

Our BIGGEST CHALLENGE OF THE YEAR is about to begin … and this time, YOU choose the challenge…. Tailored to YOUR goals…

⚡ POWER — Build strength. Get powerful. Level up.

🔥 LEAN — Dial it in. Get leaner. Feel your best.

🏃‍♀️ ATHLETE — Train harder. Perform better. Push your limits.

This isn’t about following someone else’s goal.

It’s YOUR goal. YOUR track. YOUR challenge.

Whether you want to get stronger, change your body composition, improve your fitness or see just how much you’re capable of — there’s a track built for YOU.

The countdown is officially ON. ⏳

📅 STARTS 5TH OCTOBER
🔥 POWER | LEAN | ATHLETE

More details are coming VERY soon… but for now?

SAVE. THE. DATE.

Because we’re going BIG for this one. 😈🔥

01/09/2026

Six weeks LOCKED IN.

Now the glasses say it all… LOCKED IN. LET OUT. 😎

We’re so proud of the effort everyone has put in over the past six weeks, the consistency, the energy and the vibe across our community has been unreal.

And a massive shoutout to our coaches who have been right there with their teams, motivating, checking in, keeping everyone accountable and probably taking this challenge just as seriously as the members (our socials prove it 😜)

Six weeks of showing up, backing each other and having a whole lot of fun along the way. This is what our F45 Panania community is all about. ❤️

01/09/2026

Welcome to the wild… otherwise known as Jungle Gym.

Here, we observe the F45 member in their natural habitat — lifting, sweating and doing everything possible to avoid eye contact with the coach.

Survival of the fittest. Literally.

31/08/2026

Team Mark ending six weeks LOCKED IN the only way they know how… Haaland Viking style.
Six weeks of showing up, putting in the work and backing their team.

Challenge complete. Celebration earned. 🔒

Address

71-73 Anderson Avenue
Panania, NSW
2213

Opening Hours

Monday 5am - 10:15am
3:45pm - 8pm
Tuesday 5am - 10:15am
3:45pm - 8pm
Wednesday 5am - 10:15am
3:45pm - 8pm
Thursday 5am - 10:15am
3:45pm - 8pm
Friday 5am - 10:15am
3:45pm - 5pm
Saturday 6am - 9:30am
Sunday 7am - 10am

Telephone

+61416693851

Website

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