20/07/2026
There will always be an excuse. Sure, some are legit.. but if we’re being honest, most of the time we are just choosing what’s comfortable.
How many of these sound familiar? ⬇️
I’m not a morning person
It’s too late
I’m too exhausted
It’s too hot
It’s too cold
I’m too busy
I’m too unfit
I’m too self conscious
I don’t know what to do
or where to start
I’m not ready
I’m sure you can think of many more that you use regularly..
(I’m guilty of these too 🙋♀️)
But no matter your reasons, if you’re thinking about something more often than not, it’s important to you.
So why do you keep ignoring it and putting yourself last? Sure you probably are super busy at work or with the responsibilities of running a family, or both.. but remember, you wouldn’t forget to put fuel in your car or leave it sit in the garage year after year. Your body shouldn’t be any different. Take care of it, so it can take care of you.
If you can no longer accept it, you need to change it 🫶
Start small. What’s one thing you can do today that will set you up for a better tomorrow? Maybe it’s setting your alarm 30 minutes earlier and starting your day with 20mins of movement. The body and mind will love it 🧠💗 Maybe not on the first day or two, but trust me you’ll begin to feel the benefits 😌
Time to stop holding yourself back!
Grab a pen and paper, and write down 3️⃣ things that you want to do differently. Now next to each of these, write 3️⃣ things you will gain and 3️⃣ things you will have to accept by choosing not to. Now, decide which is more important to you.. your heart will know 🥹🩵
The truth is, if it’s important to you, you’ll find a way, if it’s not you’ll find an excuse.
Start small. Start unsure. Start uncomfortable. Just be sure to start.. and work the rest out as you go 🩵
