Progressive Strength and Nutrition

Progressive Strength and Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Progressive Strength and Nutrition, Personal trainer, Palmwoods.

🏃‍♀️ Group Classes
💪 1:1 Personal Training
🤰 Pre & Post Natal
🍎 Exercise & Nutrition Plans
👩🏼‍🤝‍👩🏻 Ladies Only
📍 Private Studio, Palmwoods QLD

ℹ️ progressive_strength_nutrition

Don’t think you’re fit or experienced enough to join our Classes?Trust me, you’re not alone. But please don’t let these ...
19/06/2026

Don’t think you’re fit or experienced enough to join our Classes?

Trust me, you’re not alone. But please don’t let these beliefs hold you back.

Here at PSN, we’ve created a community of like-minded women who support, encourage and inspire each other. A place where age, fitness and ability doesn’t define you.

Nobody starts feeling 💯 ready! But to move forward and create change, you must take the first step.

‘We can only be held back by that which we allow’ - pay close attention to your actions and thoughts. Do these align with the person you want to be and the results you want to achieve? Or are they doing the opposite?

Every day is a fresh start, a new Opportunity 💫
Day 1 or One Day.. the choice is yours

DM for Info and let’s take that first step together 🩵

I’m sure with all of the information out there, you know the benefits of lifting weights. But often the thought of being...
05/06/2026

I’m sure with all of the information out there, you know the benefits of lifting weights. But often the thought of being enclosed within four walls is enough to put you off the idea of joining a gym. I get it, who wouldn’t prefer being outdoors in the fresh air?

Imagine if there was a space that could provide you with both.. 💁‍♀️☀️🌿

Moving your body, while surrounded by a beautiful outlook, cool fresh air and the sounds of the local wildlife🐦‍⬛🎶

‘Wow look at this view!’ We hear over & over again, by both newbies and our regulars 💛 It sure is a special addition to our space

But don’t take our word for it. Come and see for yourself!

Considering 1:1 Personal Training, but not ready to do it alone? We get it 💁‍♀️That’s why here at PSN, we not only offer...
11/05/2026

Considering 1:1 Personal Training, but not ready to do it alone? We get it 💁‍♀️

That’s why here at PSN, we not only offer the option of SHARED sessions.. but we offer them at NO extra cost!
So you’ll have each other for moral support and encouragement, improve your overall strength & confidence.. all for less than $30 each 🤗 It’s a win win!!

Now all you need to do, is decide which friend/relative you’d like to join you 😉💪

Reach out for info or to book your spot, and let’s get you both moving and feeling your best 🩵👯‍♀️

As you head in to a brand new week, remember the most important thing you can do 🩷
26/04/2026

As you head in to a brand new week, remember the most important thing you can do 🩷

Not to brag.. But we had a couple of familiar faces stop in for a quick training session this morning 😁💪
18/04/2026

Not to brag.. But we had a couple of familiar faces stop in for a quick training session this morning 😁💪

Hope you all had a lovely Easter break 🐰 And enjoyed some quality time for yourself + with your loved ones 🩷..and maybe ...
06/04/2026

Hope you all had a lovely Easter break 🐰 And enjoyed some quality time for yourself + with your loved ones 🩷..and maybe indulged in a few treats 😉

Who’s ready to get back to it and put the extra fuel 🍫 to good use? 💪 I know I am!!

The Studio will be back to normal hours tomorrow. Starting nice and early, with our 5:30am strength class 🏋️‍♀️

Keen to join us? DM for info or to book your spot 💃

Address

Palmwoods, QLD

Telephone

+61419411184

Website

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