IFitness247

IFitness247 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from IFitness247, Gym/Physical Fitness Center, Chung Wah Ter, Palmerston City.

iFitness 24/7 offers fantastic fitness facilities, including cardio machines with in built LCD screens; a full range of resistance and free weight equipment; Functional Training equipment area; Fitness on Demand system offering over 80 classes.

No pain no gain right? 😅 💪✌️
04/03/2022

No pain no gain right? 😅

💪✌️

02/03/2022

HAPPY HUMP DAY! 🍑

Here's Joy, one of our lovely members demonstrating one of her favourite exercises, Dumbell RDL's 💪

"You want to keep the tension from your lower back to hamstrings. Keep your core engaged and legs slightly bent. Look straight ahead to the floor and if you're short like me, pop some plates down to elevate yourself!"

This will target your glues and hammies, give it a go your next leg day! 😎😎😎

Healthy Honey Chicken Stir-Fry270g pkt buckwheat noodles60ml (1/4 cup) honey2 tbsp salt-reduced soy sauce4 garlic cloves...
01/03/2022

Healthy Honey Chicken Stir-Fry

270g pkt buckwheat noodles
60ml (1/4 cup) honey
2 tbsp salt-reduced soy sauce
4 garlic cloves, crushed
3 tsp cornflour
1 tbsp extra virgin olive oil
500g chicken tenderloins, excess fat trimmed
300g broccoli, cut into small florets
1 zucchini, halved lengthways, thinly sliced
150g snow peas, trimmed, halved diagonally
80g (1/2 cup) roasted unsalted cashews, coarsely chopped
2 green shallots, thinly sliced diagonally
1 tsp sesame seeds, toast
Cook noodles

Step 1
Cook noodles
following packet directions. Drain. Rinse under cold running water. Drain.
Step 2
Combine honey, soy, garlic and 60ml (1/4 cup) water in a small bowl. Add cornflour and stir until dissolved.
Step 3
Heat half the oil in a large, deep frying pan or wok over medium heat. Add the chicken and stir-fry for 3-4 minutes each side or until golden and cooked through. Transfer to a plate.
Step 4
Heat remaining oil in the wok over medium-high heat. Add broccoli and zucchini and stir-fry for 5 minutes or until tender crisp (add a little water if needed). Add noodles, chicken, snow peas, sauce and cashews and stir-fry for 2 minutes or until snow peas are tender crisp and sauce has thickened. Sprinkle with shallot and sesame seeds to serve.

Address

Chung Wah Ter
Palmerston City, NT
0830

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