Ascension Active

22/12/2025

Jerusalema in 32 counts! If you feel your feet tapping, just dance🎄🥰🎵Get ready for a birthday celebration with 💃🏽🕺🏼just a couple of weeks to practise, but we will learn it from scratch 🥰 A big thank you to

05/05/2025

🎶 Dance Your Way to Health in 2025! 💃
Looking to add variety and joy to your fitness routine? Dancing is the perfect blend of gentle cardio, full-body movement, and mood-boosting fun!
✨ Benefits include:
• Improved heart health
• Enhanced coordination and balance
• Stress relief
• Cognitive stimulation
Read more on the blog:
https://ascension-active.com/2025/05/05/dance-your-way-to-health-the-joyful-fitness-routine-of-2025/
Ready to groove? Check out these sessions:
https://youtube.com/playlist?list=PLw4ZyHh_b0i4pDk2GH9xtGIfcYOLEWZUG&si=z1VeS_UaFNVcRK8P

07/02/2025

🌅 Start your day with peace: Join me for an 8-minute meditation on beautiful Palm Beach at sunrise.

We devote time to cardio and strength. But what about balance; what's going on in your body and mind? In this gentle practice, we'll use calming breath work and a soothing body scan to release tension and find deep relaxation. No matter if you've never tried meditative relaxation or have been practising for years, this short session is perfect for anyone seeking a moment of tranquility in their busy day.

Just find a comfortable place to lie down, and let the sound of waves and sunrise views guide you to a state of peaceful presence.

https://youtu.be/QdMj9v6uCeU

Welcome to 8 MIN SUNRISE SAVASANA | Relaxation & MeditationExperience deep relaxation with this gentle 8-minute guided meditation, and enjoy the serene Palm ...

06/07/2024

Oh Yeah! Join me for this fun track 💃🏽🕺🏼🎶💕 Eighties Mixtape coming soon!

Oh Yeah! Yello Dance for Fun 💃🏽🕺🏼Join me for a fun dance. I love Yello! Eighties Mixtape video coming soon… 💕

07/02/2024

“It is health that is real wealth and not pieces of gold and silver.” — Mahatma Gandhi.
A little look at how we can help you on YouTube - see you there! :-) https://www.youtube.com//playlists