Patricia Fit

03/01/2019

New partner workout on Instagram!

26/06/2018

I wasn’t going to upload this because of the skin folds or “Rolls” on the side of my tummy and then I thought to myself...WHY THE F #%k NOT?!! There are TOO many UN-REALISTIC expectations for women and men set by “influencers” on social media!.
Guess what - some times when we sit down, or bend a certain way or even lay a certain way your skin will fold. Also taking photos at different times of the day can change how the body appears! Particularly at night when you have a tummy full of food like me 😋.
NO ONE walks around looking “Candid” or “Aesthetic” all the time. So I’m posting this for those of you who feel like “They’ll never look like the fitness accounts they follow” TRUSSSST MEEE HONEY they aren’t perfect either💁🏼‍♀️ Don’t be fooled by Social Media...

on instagram

12/05/2018

Just a quick Fasted Cardio this Sunday morning 👍🏼 .
20 Mins Treadmill.
100 Tuck Jumps.
300 Ankle Taps.
& As many pushups as my twig arms would allow 🤣

08/05/2018

The only girl I’m up against 🏋🏼‍♀️

02/05/2018

✨Hump Day About Me✨ .
- For the first year of my fitness journey I never touched weights.
- For the second year of my fitness journey I didn’t think I’d ever be strong enough to lift something heavier than a 4kg DB
- When I first started training I could only do MAX 5 mins on the X-trainer LVL 1.
- When I first started training I could not even rep ONE leg raise (not kidding)
- When I first start training I did absolutely every single exercise you could think of WRONG (hence why I stuck to cardio until I was qualified).
- The first time I stepped foot into a mixed s*x gym was on my first day of placement as a PT (I only used to go to ALL GIRL sections).
- I didn’t know what a Burpee was until they made us do them at my PT course(my clients will think this is funny🤣)
✨✨✨It is literally so true that WE ALL HAVE TO START SOME WHERE! I’ve come a longggggggg assssss way since the first time I wandered my self-conscious bum eager for a change into that ladies section & I’m damn proud and always walk with my head held high!& I encourage all girls I meet/coach to do the same! Before you talk yourself out of starting your journey - please know that I was(still am) just like you! And I am still learning new things everyday! New challenges! So please don’t be afraid of taking that first scary step...you have no idea how powerful you can be if you just BELIEVE ✨✨✨✨

29/04/2018

Workout Done 💅🏼

13/03/2018

Tired of your gym routine?
Message me for a FRESH training plan and get your results back on track!

10/03/2018

Add any of these to your next workout for better core strength & stability! 💪🏼

3 Likes, 3 Comments - 🔺Head Trainer @ F45 Pakenham🔹 () on Instagram: “How strong is your core? 💥 👉🏼Add any of these to your next workout OR all three together as a…”

24/02/2018

I hate when people say there’s no technique taught at F45! As Head Trainer I take offence 😂
At our attention to detail and our attention to members form is so important to us! .
I was lucky enough to run the Technique workshop myself with the lovey help of today! Technique is so important, not only for results and progression through training BUT injury PREVENTION! 🙌🏼 .
Another reason is the perfect place to START your journey! We look after our members and ensure they get the most out of every session! Let us educate you and show you the difference between a good session and a GREAT session 🔥

22/02/2018

This mornings Hip Thrusts went like this 👉🏼
50kgs 3x8
60kgs 3x8
70kgs 3x8
Final set, just to see if I could!
100kgs 1x5!
Glutes were definitely 🔛🔥