Active Body Sports Therapy & Fitness

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Pakenham, VIC
Active Body Sports Therapy & Fitness

Active Body Sports Therapy

Hi and thank you for visiting Active Body Sports Therapy page,

Below you will find the following services available in our Narre Warren location. If you have any queries please dont hesitate to contact Stacey on 0409 977 540

To a great life in health & fitness :)

FITNESS
*Personal Training*
*Group Training*
*Bootcamps*
*Strength and conditioning classes*

SPORTS THERAPY
*Treatments a

vailable*
-Remedial Massage (soft or deep tissue)
-Injury Assessment, Treatment and Rehabilitation
-Myofacial release
-Trigger point therapy
-Cupping
-Myofascial Dry Needling
-Joint mobilization
-Corrective exercise programs
-Nutritional guidance and support

*HEALTH AND WELLNESS COACHING*
- Individual consultations

11/05/2025

Happy Mothers day to all our Active Body Mummas & beyond 💪💖🌸 You are amazing!!

Hope your day was as special as you are!

20/04/2025

Happy Easter 🐰🐣💖 Hope everyone has had a wonderful day!!

18/03/2025

Weekly check in & light hearted start to the evening before our girls worked through their High Intensity Interval training session 🩵🔥😎💪

05/03/2025

What a great night for our Individual Challenger last night 💪☀️👏 Thumbs up if you enjoyed it 😉

Its Week 2 & the team are focusing this week on putting together their Action Plans to create a consistent routine & priortise their commitment to daily & weekly actions that will help them progress towards their challenge goals 🤩

25/02/2025

Ice breakers, Fitness Benchmarks & Goal setting with our fitness camp team this week 🌸📝💪

Great to be back training outdoors this season for our group sessions 💜👟💪

24/02/2025

WEEK ONE for our fitness challenge team this week, how exciting!! 💫💛

Let the journey begin!!!

22/02/2025

The first day of our Kick start your fitness 2025 - 12 week health & fitness challenge ✨️😍

Today we had the amazing Stacey from talking to us about the importance of Nutrition, Nutrition for exercise & recovery, intuitive eating, developing a positive relationship with food, understanding healthy eating, hydration, pre & post exercise meal ideas, fueling strategies & so much more! 🍎💪
It aligns so much with our focus this season!
Thank you for a great presentation Stacey!! 🙂

I'm looking forward to seeing our team implement their new knowledge 😀👏

14/02/2025

STRENGTH & FITNESS SESSION ON TOMORROW!

Saturday 15/2 - 12.30pm in Pakenham 💪

Tomorrow's session ⬇️⬇️

We will be going through some Strength & Cardiovascular exercises with great attention to details such as correct muscle activation on each exercise, where you should feel each exercise, explaination on what we are working on in each exercise & how to adjust your form to get the most out of your training 💪❤️

Did I mention sweat a little and have fun 😉

Trial session just $10 p/person by mentioning this post!

Book your spot today!!

Stacey - Active Body Sports Therapy & Fitness 💪
0409 977 540, [email protected]

11/02/2025

KICK START YOUR FITNESS 2025 - 12 week challenge registrations are now open!! 🙌🤩

And guess what!!! We are running an Introductory group fitness session this Saturday the 15th of February at 12.30pm 👟💪

This is your opportunity to come & try one of our Small Group strength & fitness sessions & see what we're all about! 👏

All the information on our upcoming 12 week health & fitness challenge will be provided on the day too 😃🫶

Location: Pakenham

Bookings essential ✨️
Only $10 p/person if you mention this post!

Limited spots available! First to book!

Contact Stacey on 0409 977 540 or email [email protected] 😃

30/01/2025

Here are your 12 week health & fitness challenge training options! 💪

Jump on the Waitlist to be first in line to secure your spot this season using the link in the comments below!

Information packs available 📩

Contact Stacey on 0409 977 540, [email protected]

26/01/2025

Introducing our Kick start your fitness 2025 - 12 Week Health & Fitness Challenge! ✨️

- FEBRUARY 22ND - MAY 18TH -

This is your opportunity to take action, step it up, push the boundaries, challenge yourself & focus on making a difference to your health, fitness & wellbeing!

Our 12 week challenge is specifically designed to help you tap into different areas & give you the tools you need to unlock your potential & make a big impact on your overall health.

Together we build healthier habits, routine and consistency!

WHATS INCLUDED IN OUR 12 WEEK CHALLENGE?

✔️ Small group outdoor training options

✔️ Personal training options

✔️ Different package options

✔️ Nutrition Masterclass presented by a qualified dietitian

✔️ Fitness & Strength tracking - View your progression as you go!

✔️ Challenge Training Top

✔️ Mid way check in at Mount Cannibal

➕️

✔️ Goal setting

✔️ Weekly focuses & mini challenges to keep you on track

✔️ Mindset work & motivation

✔️ Individual & Team challenges

✔️ Accountability

✔️ Advice

✔️ Support

✔️ Guidance

➕️

✔️ Fun friendly environment

✔️ All ages & levels catered for

✔️ Exercise modifications

✔️ Strong emphasis on technique

✔️ Precise programming & coaching

✔️ Challenge awards celebration

✔️ Challenge prizes

Join us for an incredible 12 weeks like no other!

Limited spots available this season!

Jump on our waitlist for early access when registrations open + get access to our waitlist bonuses!

Link below!
Information packs available ✨️

We are looking forward to an amazing season with everyone 🙌

Stacey - Active Body Sports Therapy & Fitness 💪

[email protected], 0409 977 540

Waitlist ⬇️

https://mailchi.mp/c33d565eb493/3myfs3ujny

07/01/2025

Happy New Year, back in the studio 💪😍
Here we go, 2025 ✨️

Address

Pakenham, VIC
3810

Telephone

+61409977540

Website

http://www.activebodysportstherapy.com.au/, https://mailchi.mp/92a17d5e2671/waitlist-active-body-fitness-camp

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