CrossFit Innovation

CrossFit Innovation CrossFit is the most fun and effective Strength and Conditioning program in the world. The magic is in the movement. Your support network. Make new friends.

CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. The fun is in the community. Off the carbs, off the couch. Th

e CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.

Address

24 Innovation Way
Pakenham, VIC
3810

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9am - 11am

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