CrossFit Innovation

CrossFit Innovation CrossFit is the most fun and effective Strength and Conditioning program in the world. The magic is in the movement. Your support network. Make new friends.

CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. The fun is in the community. Off the carbs, off the couch. Th

e CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.

09/06/2026

As we took on Murph, we not only honoured the fallen but were reminded of what CrossFit is truely all about - showing up, embracing the grind, supporting each other through the tough moments , and building a stronger community together. Murph isn’t just a workout, it’s a chance to honour sacrifice and reflect the values that unite us as a CrossFit community .

02/06/2026

Meet Lisa 💛

Our 2025 Masters Member of the Year.

Hear a little about Lisa's journey and why she loves being part of the CrossFit Innovation community.

🇺🇸 MURPH 2026 🇺🇸On Monday 8th June, we’ll come together as a community to take on one of CrossFit’s most iconic workouts...
29/05/2026

🇺🇸 MURPH 2026 🇺🇸

On Monday 8th June, we’ll come together as a community to take on one of CrossFit’s most iconic workouts.

Murph isn’t about your finish time.

It’s about showing up.
It’s about pushing through discomfort.
It’s about supporting the people beside you.
And it’s about honouring the sacrifice of Navy Lieutenant Michael Murphy, who gave his life serving his country in Afghanistan in 2005.

Whether you’re tackling the workout RX, scaled, partitioned, or completing your very first Murph, there’s a version for everyone.

✔️ All fitness levels welcome
✔️ Multiple scaling options available
✔️ Community first

Reserve your spot in Wodify and join us for a special morning at CrossFit Innovation.



27/05/2026

Last week, we had the privilege of introducing CrossFit to students from a local primary school.

Our coaches guided them through a fun and engaging CrossFit class experience, teaching them new movements and helping them build confidence along the way.

Seeing the kids challenge themselves, support one another and leave with huge smiles on their faces made the experience incredibly rewarding for our coaching team. Their energy and enthusiasm lit up the gym, and we loved having the opportunity to share what CrossFit is all about in such a positive and inspiring manner.

If this is something you think your local primary school would love, get in touch.

📩 [email protected]




🚨EXPRESSION OF INTEREST🚨CROSSFIT COACHESCrossFit Innovation is growing and we’re seeking expressions of interest from pa...
25/05/2026

🚨EXPRESSION OF INTEREST🚨
CROSSFIT COACHES

CrossFit Innovation is growing and we’re seeking expressions of interest from passionate and committed CrossFit coaches to join our team 💪

Minimum Requirements:
• Current CrossFit Level 1 Trainer Certificate
• Certificate III in Fitness
• Current First Aid & CPR
• Minimum availability of 5+ coaching hours per week
• Willingness to be part of the Innovation community

What We Offer:
• Complimentary gym membership
• Supportive team environment
• Ongoing coach development & mentoring
• Potential admin role for the right person
• Opportunities to develop skills outside of coaching including:

📱 Marketing
💬 Sales & Prospecting
📋 Membership Management
🎉 Event Organisation
🗂️ Admin & General Operations

At CrossFit Innovation, we encourage all coaches to continue developing their craft and aim to support coaches working toward their Level 2, Level 3 and beyond.

If you’re passionate about coaching, learning, and making an impact within a strong community, we’d love to hear from you.

📩 [email protected]

Huge congratulations to our Head Coach Kel on officially passing the CrossFit Level 3 Examination 👏Your dedication, work...
22/05/2026

Huge congratulations to our Head Coach Kel on officially passing the CrossFit Level 3 Examination 👏

Your dedication, work ethic, and consistently positive attitude inspire our members and coaching team every single day.
The amount of hard work and determination you’ve put into achieving this milestone has not gone unnoticed, and we couldn’t be prouder.

Thank you for everything you bring to our community, we are so incredibly lucky to have you as such a special part of CrossFit Innovation ❤️

19/05/2026

Thank you to  for helping us keep our local police officers hydrated after our Police Appreciation Workout 🤍💪🏼

We’re incredibly grateful for everything they do for our community. It was awesome to be able to give back, even in a small way. 🙌🏼

It was an honor to be able to host a workout for our law enforcement members. They protect our communities and we are pr...
17/05/2026

It was an honor to be able to host a workout for our law enforcement members. They protect our communities and we are proud to have them part of ours 🙏🙏

15/05/2026

Meet Monty ⚡️

CrossFit can look intimidating from the outside but for so many people, it becomes so much more than just a workout.

This is why Monty loves being part of CrossFit Innovation.

Address

24 Innovation Way
Pakenham, VIC
3810

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9am - 11am

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