CrossFit Innovation

CrossFit Innovation CrossFit is the most fun and effective Strength and Conditioning program in the world. The magic is in the movement. Your support network. Make new friends.

CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. The fun is in the community. Off the carbs, off the couch. Th

e CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.

06/09/2026

Happy Father’s Day to all.

Today we celebrate the dads who show up, work hard and give their best both inside and outside of the gym . You’re not only building strength for yourselves, but setting an example for those who look up to you.
Every workout teaches us a little more about strength, resilience and pushing through when things get tough. But just as importantly, you show what it means to support each other, encourage your mates and be there for someone on those tough days .
Happy Father’s Day legends, we hope you know how loved you are.

06/09/2026

Sunday meal prep sorted 🤝🥔🥩

8 lunches. 40 minutes. One easy prep.
Thanks to Tassie Fine Foods for keeping the fridge stocked 🙌🏼

If you want to meal prep with ease, head on down to Tassie Fine Foods. 2kg of mince = 8 lunches ready to go for the week 👏🏼

PER LUNCH:
- 200g 95% lean beef mince
- 50g potato
- 50g sweet potato
- 10g salsa
- 10g tasty cheese

Optional extras:
- 20g avocado
- 20g cottage cheese

Approx macros per meal:
🔥 445 calories
🥩 48g protein
🍠 22g carbs
🥑 14g fat

Macros are approximate and don’t include the optional avocado/cottage cheese.

Simple, high protein and 8 lunches done in around 40 minutes. Sunday meal prep doesn’t need to be complicated 🙌🏼

Save this one for your next meal prep! 💛

04/09/2026

What a day 💛

Days like this are such a good reminder of what makes our CrossFit community so special.

We’re incredibly grateful to every CrossFit Innovation and CrossFit Hastings member who competed, judged, volunteered, cheered, helped out and simply showed up. The energy, encouragement and support you all brought is what made the day what it was.

It was never just about the workouts or the leaderboard. It was about bringing two communities together, having a laugh, pushing each other and celebrating what we all love about CrossFit.

A huge thank you to tassiefinefoodsfor generously supporting the day with our BBQ and prizes, and to our amazing partners lskd for continuing to support our community and helping us make days like this even more special. We’re so grateful to have incredible brands and local businesses behind us. 🫶🏼

To everyone who was part of it, thank you. We already can’t wait for the next one 💪🏻

CrossFit Innovation x CrossFit Hastings 🧡

03/09/2026

Watch out, Pakenham! The 5AM Club is coming to CrossFit Innovation! 🌅

DM “5AM” to reserve your spot in our very first class.

LAUNCHING 28.09.26

What a fabulous day we had with CrossFit Hastings for a partners Comp. We celebrated everything we love about CrossFit...
30/08/2026

What a fabulous day we had with CrossFit Hastings for a partners Comp. We celebrated everything we love about CrossFit - community, connection, support, movement and a whole lot of fun!

With athletes ranging from 7 to 68 years old, from complete beginners to seasoned competitors, the day was a perfect reminder that CrossFit really is for absolutely everyone. You just have to give it a go!

There was lifting, jumping, sweaty workouts, plenty of fist pumps, big smiles and so many moments of encouragement and support.

A massive thank you to everyone who competed, volunteered, judged, helped out or came along to cheer from the sidelines, you all played a huge part in making the day so epic.

We would like to give a huge shoutout to Tassie Fine Foods & LSKD for supporting us with prizes and sponsorship. We truly appreciate your support and encourage everyone to check them out .

What a day celebrating fitness and friends and we can’t wait until the next on at CrossFit Hastings!

TOMORROW 👀🔥CrossFit Innovation x CrossFit Hastings Partner Comp.The workouts are out. Teams are ready. Now it’s time to ...
28/08/2026

TOMORROW 👀🔥

CrossFit Innovation x CrossFit Hastings Partner Comp.

The workouts are out. Teams are ready. Now it’s time to throw down 🤝

Come down and watch the action, cheer on the teams and hang around for a coffee + BBQ ☕️🥩

First heat kicks off at 9am.

See you there! 🏋️‍♀️

Intensity = results. But intensity doesn’t mean going all-out every workout. 👀In CrossFit, intensity is relative to YOU ...
25/08/2026

Intensity = results. But intensity doesn’t mean going all-out every workout. 👀

In CrossFit, intensity is relative to YOU - your fitness, skill and capacity.

Sometimes that means going heavier. Sometimes it means scaling the movement or load to hit the right stimulus.

The goal? Challenge yourself appropriately, move well and keep progressing.

That’s where the results come from. 💪

19/08/2026

You watched the CrossFit Games and thought, “CrossFit is way too hard for me.”

But here’s what you don’t always see 👇

These are our members taking on the 2007 Hopper workout, the same workout tested at the CrossFit Games.

Different ages.
Different bodies.
Different strengths and experience levels.

Same workout.

That’s the CrossFit methodology in action.

CrossFit is constantly varied, functional movement performed at high intensity, but that intensity is relative to YOU.

We scale the load, movement or volume to preserve the intended stimulus of the workout, so everyone gets to train hard at their level.

The CrossFit Games show you what CrossFit looks like at the highest level.
They don’t show you the level you need to be at to start.

You don’t need to get fit to start CrossFit.

You start CrossFit, and we meet you where you are. 💛



CrossFit
CrossFit Australia

Meet the team at CrossFit Innovation 👋A team of coaches who genuinely care about the people they coach and take pride in...
11/08/2026

Meet the team at CrossFit Innovation 👋

A team of coaches who genuinely care about the people they coach and take pride in doing it well.

CrossFit founder Greg Glassman once described the three most important qualities of a great coach simply as: “Care, care, care.”

Our coaching team includes:
▪️ 2 × CrossFit Level 3 Trainers
▪️ 3 × CrossFit Level 2 Trainers
▪️ 2 × CrossFit Level 1 Trainers

We hold a high standard of movement and coaching, while continuing to learn, upskill and hone our craft.

Because no matter how long you’ve been coaching, there’s always an opportunity to get better.

Proud of the team we have and the standard they bring to CrossFit Innovation every day. 💛

Address

24 Innovation Way
Pakenham, VIC
3810

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9am - 11am

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