F45 Training Pakenham

F45 Training Pakenham F45 Training Pakenham is here to bring you the world's most innovative workout! Come join the best

EOFY SALE IS LIVEWe’ve gone a little crazy this year 😅Whether you’re already a member, thinking about joining, or somewh...
19/06/2026

EOFY SALE IS LIVE

We’ve gone a little crazy this year 😅

Whether you’re already a member, thinking about joining, or somewhere in between, we’ve put together offers to suit just about everyone.

Already a member and expecting a tax return? 👀

You could save over $400 by switching to an upfront membership, not to mention the savings available on childminding and recovery packs.

Not a member yet?

This is hands down one of the best times to get started.

We’ve got upfront options, membership discounts, and free training periods depending on the offer that’s right for you.

And the best part?

The sooner you join, the longer your free training period is before your first payment kicks in.

So whether you’re ready to jump in or just want to know what all the fuss is about, send us a DM and we’ll help find the option that suits you best.

There really is something for everyone this EOFY… but don’t wait too long, these offers won’t be around forever 👀

📲 Already a member? Chat to the team in studio or reply to our EOFY emails/texts and we’ll sort everything out for you.

📩 Not a member yet? DM us “EOFY” and we’ll help find the perfect option for you.

Or if you know what you want click the link in our bio!!

THIS SATURDAY.Our 9th Birthday.Our first ever Games Day session.And honestly, we couldn’t have picked a better way to ce...
17/06/2026

THIS SATURDAY.

Our 9th Birthday.
Our first ever Games Day session.
And honestly, we couldn’t have picked a better way to celebrate.

Expect competition.
Expect chaos.
Expect a whole lot of fun.

This is a brand-new F45 session and we can’t wait for you all to experience it.

Every session on Saturday will be Games Day, so make sure you’re booked in and ready to celebrate 9 incredible years of F45 Pakenham with us.

See you Saturday.

🎉 PAKKY TURNS 9 🎉9 years ago, F45 Pakenham opened its doors.Since then we’ve been through the highs, the lows, and every...
15/06/2026

🎉 PAKKY TURNS 9 🎉

9 years ago, F45 Pakenham opened its doors.

Since then we’ve been through the highs, the lows, and everything in between.

We’ve celebrated milestones, transformations, weddings, babies, new jobs, hard times, and a lot of good times.

And through it all, this community has been there.

We genuinely couldn’t ask for a better group of people to do life with, so we want everyone to come celebrate with us 💛

🎮 GAMES DAY SESSION
🎧 DJ Tom Davy
🎂 Cake
🎁 Mini games with prizes to be won all day

We’re talking:
🔥 Free weeks of membership
🔥 Sauna sessions
🔥 InBody scans
🔥 Childminding
🔥 Merch
🔥 And more

PLUS 👀

We’ll be giving away a FREE MONTH of training to one member and a FREE MONTH for a friend of their choice who’s not at F45 yet... but definitely should be 🤝

This is going to be one of the funnest days of the year.

Book your session now and come celebrate 9 incredible years with us 🎉

13/06/2026

If there’s one person who truly embodies what F45 Pakenham is all about, it’s Layla!

Before she was a coach, she was a member.

She fell in love with the community... and the community fell in love with her right back.

She's the first person to check in and see how you're doing.
The first person to put her hand up to help.

She genuinely cares about people, and that's what makes her such an incredible coach.

When she's not in the studio, she's busy being a mum to her two beautiful boys, who definitely keep her on her toes.

She loves a chat, loves a laugh, and you'll find her at just about every event we run.

We're incredibly lucky to have someone as genuine, caring, and community-focused as Layla on our team 👏

📲 Come catch a session with Layla via the F45 App 🔥

And if you've never tried F45 before, DM us "TRIAL" and we'll get you started with 14 days for $14 👀

It's called a challenge for a reason.If it was easy, everyone would do it.The person you want to become...The goals you'...
12/06/2026

It's called a challenge for a reason.

If it was easy, everyone would do it.

The person you want to become...
The goals you're chasing...
The confidence, fitness, routine, and results you want...

They're usually sitting on the other side of something difficult.

And that's exactly why we're doing this 💪

We're almost two weeks into Rivalry 45 now.

The excitement of Week 1 has worn off.
The novelty starts to fade.
And this is usually where people decide whether they're serious or not.

Keep showing up.
Keep backing yourself.
Keep pushing for your team.

Because the hard part isn't starting.

The hard part is continuing.

And that's where growth happens 🔥

Let's keep moving, Pakky 🤝

WEEK ONE GOES TO BLUE TEAMHuge effort from everyone this week 👏Whether you trained once or ten times, every session help...
09/06/2026

WEEK ONE GOES TO BLUE TEAM

Huge effort from everyone this week 👏

Whether you trained once or ten times, every session helped your team and got you one step closer to your goals.

But something tells us Red Team might come back with a vengeance this week!!

This week's habit focus is STEPS 👟

It doesn't matter how you track them, smartwatch, phone or Fitbit doesn't bother us!

Just send a photo of your daily steps into your team Facebook group and you'll earn points for your team 🔥

And don't forget...

🚶 Walk & Talk
📍 Lakeside
🕥 Sunday at 10:30am

Come for a walk, a coffee and a chat at Frankies afterwards

Partners, friends, family, kids, dogs... everyone is welcome

Let's keep the momentum rolling into Week 2!!

02/06/2026

HYROX SIMS ARE BACK

Alongside our Thursday night HYROX sessions, Coach Gen will now be running HYROX Sims every second Sunday, starting THIS Sunday

Whether you're heading to Sydney HYROX in July, chasing a new PB, or just looking for a fun challenge to mix up your training, these sessions are for you

No matter your fitness level, you'll get a taste of race day, learn how the format works, and push yourself alongside an awesome crew.

So if you've been curious about HYROX, this is your sign

Book your Sunday session now before it's full 🔥

If you're already a member, book in via the F45 App.

And if you've never tried F45 before, DM us "TRIAL" and we'll get you started with 14 days for $14 👀

DAY ONE OF RIVALRY 45This week is all about one thing...SHOWING UP 😤No complicated rules.Just getting into the studio an...
01/06/2026

DAY ONE OF RIVALRY 45

This week is all about one thing...

SHOWING UP 😤

No complicated rules.
Just getting into the studio and building momentum early.

Every session you complete this week earns your team 100 points

PLUS 👀

✅ Bonus 100 points for your first session
✅ Another 100 points once you hit 3 sessions

So every class counts and every point matters.

And don't forget...

Tuesday is a team based Session

You'll have an chance to put even more bonus points on the board for your team, so make sure you're booked in and ready to go.

Let's start strong.
Let's build the habit.
Let's see what Team Red and Team Blue are made of

Book your sessions now and let's get after it 🔥

These milestones are about so much more than just numbers 👏Behind every 100, 250, 500, or 750 sessions…is a person who k...
30/05/2026

These milestones are about so much more than just numbers 👏

Behind every 100, 250, 500, or 750 sessions…
is a person who kept showing up even when life got busy.

Work.
Kids.
Stress.
Early mornings.
Long days.

At some point, a lot of these people probably thought they’d never have the time to prioritise themselves again.

But session by session, they found a way

And that’s exactly why these milestones matter so much.

So proud of this crew

If you’re already a member, book in your next session via the F45 App 🔥

And if you’ve never tried F45 before, DM us “TRIAL” and we’ll get you started with 14 days for $14 👀

29/05/2026

Most of you already know and love her but for those of you who don't get up at the break of dawn meet Chloe A!

Our resident HYROX legend, the queen of endurance, and somehow the person most likely to convince you a casual Sunday 10km run sounds “fun” 😂

But what makes Chloe such a great coach isn’t just how knowledgeable she is.

It’s how much she genuinely cares.

Not because she has to.
Because it’s who she is.

You’ll never catch her doing anything half-assed.

Whether it’s coaching, competing, supporting members, or helping someone believe in themselves again… she gives everything 100%.

She’s genuine, passionate, and one of the biggest assets to our community

We’re very lucky to have her at Pakky

📲 Come catch a session with Chloe via the F45 App 🔥

And if you’ve never tried F45 before, DM us “TRIAL” and we’ll get you started with 14 days for $14 👀

Address

114 Princes Highway
Pakenham, VIC
3810

Opening Hours

Monday 5am - 1pm
5:30pm - 7:15pm
Tuesday 5am - 1pm
5:30pm - 7:15pm
Wednesday 5am - 1pm
5:30pm - 7:15pm
Thursday 5am - 1pm
5:30pm - 7:15pm
Friday 5am - 1pm
5:30pm - 6:15pm
Saturday 6:30am - 10am
Sunday 8am - 10am

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