My Health Quest Australia

16/03/2025

16/03/2025

18/11/2020

You know you’re getting older when you’re about to demonstrate jumping alternating lunges in a group session, and you hear someone say,

“ Mind your hip “ 😂😂😂

Have a great day 😎

25/09/2020

Food for thought 😊

People who were overweight or obese who followed a Mediterranean-style diet were less likely to die from any cause than people in the "normal" weight range who didn't, a large, long-term study finds.

01/09/2020

What a great idea to get into Spring if you’re in the Southern Hemisphere 😎

10/04/2018

Food for thought 🙂

28/03/2018

$5 HIIT class at Derimut Pakenham tomorrow morning at 9:30, if you’re not a member, $5 casual entry fee, best value ever!

So if you’re free, why not jump in?

Class is capped at 10 people, so contact me on 0408 175 830 to reserve your spot 🙂

26/01/2018

Found this the other day, couldn’t agree more. 🏋️

13/09/2017

INTRODUCING THOMAS!!!

Thomas is our new addition to our Personal Training Team here at Pakenham! You may recognise Thomas from our Wednesday 6am Body Smash class.

Thomas offers exercise programs, 1:1 & small group training sessions and body transformation packages.

If you have any questions relating to your training, feel free to seek out Thomas when you see him on the gym floor. He is always happy to show you through the gym and answer any questions you may have.

Welcome to the team Thomas :)