Jo's PT

29/01/2025

23/10/2023

Happy big 7th birthday my beautiful boy. We all love you so much! 🥰🥰😘😘😍😍

22/03/2023

Getting that shoulder pump.

Did you do a workout today?

19/12/2022

When you have to bring out the big KM’s just to catch up to and

17/12/2022

Upper body pump 💪🏻

06/12/2022

Don’t let the excuses get the better of you.

Get out there and do something for yourself that your body will thank you for later ❤️

29/04/2022

Friday leg sesh, focusing on breathing and tempo.

***y

27/04/2022

A rare occasion for me today being kid free 😆

So I took the opportunity to go for a run without having to push the pram. Felt good to be able to go at my pace with my music blasting.

29/03/2022

❤️ Focus on yourself ❤️

27/03/2022

Fun upper body workout:

20x DB sn**ch
10x close hand push up
20x DB plank row
10x close hand push up
20x DB bicep curls
10x close hand push up

X3 sets or for time x20mins

21/03/2022

How much effort are you willing to put into your health and fitness goals?

Do you?
Get 8hours of sleep
Drink 2-3L of water
Exercise
Eat a variety of whole foods
Meditate
Read books
Get vitamin D

Be consistent, be dedicated, be strong minded, never quit.

18/03/2022

Working on the deep core muscles (transverse abdominis, the diaphragm, pelvic floor and mulitfidus muscle) for better balance, stability and good posture.

Simple, yet effective movements