The Rules of Running - Mackay based Middle Distance Running Squad

The Rules of Running - Mackay based Middle Distance Running Squad At the MARC in Mackay, supporting local and remote athletes from junior development to international level.

Focused on age-appropriate training & long-term development. Athletes represent at School, Club, State, National & International in XC & Track.

Congratulations Ethan, day 1 in your sports carnival and two beautiful 1st place ribbons in high jump and 800m and 2nd p...
03/06/2026

Congratulations Ethan, day 1 in your sports carnival and two beautiful 1st place ribbons in high jump and 800m and 2nd place in discus. On to Cumberland trails. Proud of you.

Congratulations Darcy coming 2nd in 1500m and 4th in 800 m. At the Sandy Creek cluster Sports day. Onwards to Cumberland...
03/06/2026

Congratulations Darcy coming 2nd in 1500m and 4th in 800 m. At the Sandy Creek cluster Sports day. Onwards to Cumberland trials.

Well done Darcy, so proud.

What a junior crew! How good do they look?
03/06/2026

What a junior crew! How good do they look?

Congratulations Kiara!Kiara stamped her authority on the 17 Years Girls 4000m at the MDSS XC Trials, producing a brillia...
02/06/2026

Congratulations Kiara!
Kiara stamped her authority on the 17 Years Girls 4000m at the MDSS XC Trials, producing a brilliant run to claim 1st place.
Racing with confidence and composure, she put together a quality performance and earned her place in the Capricornia XC Team.

What continues to stand out about Kiara is not just her running ability, but the way she carries herself. A fierce competitor on the course and a wonderful teammate off it.

A fantastic result and one that is thoroughly deserved.

Congratulations Chloe!Chloe tackled the 17 Years Girls 4000m at the MDSS XC Trials with determination, finishing in a we...
02/06/2026

Congratulations Chloe!
Chloe tackled the 17 Years Girls 4000m at the MDSS XC Trials with determination, finishing in a well-earned 5th place.

She stayed committed throughout the race, competing strongly and putting herself right where she needed to be when it counted.

The reward for her efforts is selection in the Capricornia XC Team, with the opportunity to represent the region later this month.

A fantastic achievement and another step forward in her running journey.

Proud of you, Chloe.

Congratulations Autumn!Autumn put together a commanding performance in the 18/19 Years Girls 6000m at the MDSS XC Trials...
02/06/2026

Congratulations Autumn!
Autumn put together a commanding performance in the 18/19 Years Girls 6000m at the MDSS XC Trials, crossing the line in 1st place and earning selection in the Capricornia XC Team.

A composed and confident run, showing her versatility across disciplines and her willingness to take on every challenge that comes her way.

A huge thank you to Cheryl Dixon, who works closely with Autumn as her jumps and sprints coach. We are incredibly fortunate to have great coaches working together to support our athletes and help them reach their potential.

An outstanding result and one to be very proud of. Well done, Autumn.

Seniors working hard.
02/06/2026

Seniors working hard.

Congratulations Lily on a fantastic run at the MDSS XC Trials in the 18/19 Years Girls 6000m.Taking on the challenge of ...
02/06/2026

Congratulations Lily on a fantastic run at the MDSS XC Trials in the 18/19 Years Girls 6000m.

Taking on the challenge of the 6km and coming away with 3rd place, Lily secured her place in the Capricornia XC Team heading to States later this month.

A strong performance and a well-deserved result. Proud.

02/06/2026

Congratulations to Nate on an incredible performance at the Capricornia Trials, taking out 1st place in the 18/19 Years Boys 8000m event!

A dominant run and a well-deserved result, cementing your place in the Capricornia Team heading to Toowoomba. Your dedication, discipline, and hard work continue to shine through every time you step onto the course.

As your coach, I couldn't be prouder of what you've achieved. The commitment you've shown in training, your willingness to push through challenges, and the maturity you've brought to every session have all contributed to this fantastic result. Seeing that effort rewarded with a first-place finish makes this achievement even more special.

Congratulations, Nate. Enjoy this moment, represent Capricornia with pride, and give it your all in Toowoomba. Your coach is incredibly proud of you and can't wait to see what comes next.

Special mention who meticulously looks after Nate with his Strength and Conditioning

Congratulations to Brayden on an outstanding performance at the Capricornia Trials, placing 6th in the 18/19 Years Boys ...
02/06/2026

Congratulations to Brayden on an outstanding performance at the Capricornia Trials, placing 6th in the 18/19 Years Boys 8000m event!

Your hard work, determination, and commitment have paid off, earning you a place on the Capricornia team heading to Toowoomba. This is a fantastic achievement and a testament to the effort you've put in throughout the season.

Best of luck as you represent Capricornia at the next level. Your coach is incredibly proud of you and all that you've accomplished. Keep up the great work!

Address

Mackay Aquatic Recreational Centre (MARC) 193 Boundary Road
Paget, QLD
4740

Telephone

+61412752971

Website

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