The Rules of Running - Mackay based Middle Distance Running Squad

The Rules of Running - Mackay based Middle Distance Running Squad At the MARC in Mackay, supporting local and remote athletes from junior development to international level.

Focused on age-appropriate training & long-term development. Athletes represent at School, Club, State, National & International in XC & Track.

Finally getting some time to continue to celebrate those athletes who competed at the Capricornia XC Trials last month. ...
18/06/2026

Finally getting some time to continue to celebrate those athletes who competed at the Capricornia XC Trials last month.

Congratulations Oliver placing 4th in the 14 years boys race and heading to Toowoomba in mid July to compete at the State Championships.

Finally getting some time to continue celebrating those athletes who competed at the Capricornia XC Trials last month.Co...
18/06/2026

Finally getting some time to continue celebrating those athletes who competed at the Capricornia XC Trials last month.

Congratulations to Hamish on his fantastic performance, finishing 8th at the Capricornia Cross Country Trials.

A top 10 finish in Capricornia is a great achievement. Another valuable lesson learnt in blocking out the white noise, focusing on your own race and trusting the process.

Well done, Hamish. Very proud of you.

Finally getting some time to continue to celebrate those athletes who competed at the Capricornia XC Trials last month. ...
18/06/2026

Finally getting some time to continue to celebrate those athletes who competed at the Capricornia XC Trials last month.

Congratulations Aria placing 2nd in the 12 years girls race and heading to Toowoomba in mid July to compete at the State Championships.

Finally getting some time to continue celebrating those athletes who competed at the Capricornia XC Trials last month.Co...
18/06/2026

Finally getting some time to continue celebrating those athletes who competed at the Capricornia XC Trials last month.

Congratulations to Stella on her performance in the 16 Years Girls race, finishing an impressive 8th place.

A top 10 finish in Capricornia is a fantastic achievement. What makes this result even more special is seeing how far you’ve come in such a short period of time. Your growth, commitment and determination continue to shine through every time you race.

Well done, Stella. You should be incredibly proud of your achievement.

Finally getting some time to continue to celebrate those athletes who competed at the Capricornia XC Trials last month.C...
18/06/2026

Finally getting some time to continue to celebrate those athletes who competed at the Capricornia XC Trials last month.

Congratulations Harper placing 4th in the 11 girls years race and heading to Toowoomba in mid July to compete at the State Championships.

Thank you also to Gavin Heward who is part owner our village looking after Harper’s strength and conditioning.

Finally getting some time to continue celebrating those athletes who competed at the Capricornia XC Trials last month.Co...
18/06/2026

Finally getting some time to continue celebrating those athletes who competed at the Capricornia XC Trials last month.

Congratulations to Tahleah on her outstanding performance in the 12 Years Girls race, finishing an impressive 7th place.

Finishing in the top 10 in Capricornia is a fantastic achievement and a reflection of the hard work you’ve been putting in at training.

Finally getting some time to continue to celebrate those athletes who competed at the Capricornia XC Trials last month.C...
18/06/2026

Finally getting some time to continue to celebrate those athletes who competed at the Capricornia XC Trials last month.

Congratulations Keira placing 1st in the girls 15 years multi class and heading to Toowoomba in mid July to compete at the State Championships.

You did so well, so proud.

Finally getting some time to continue celebrating those athletes who competed at the Capricornia XC Trials last month.Co...
18/06/2026

Finally getting some time to continue celebrating those athletes who competed at the Capricornia XC Trials last month.

Congratulations to Cadence on her performance in the 16 Years Girls race, finishing an impressive 11th place.

Finally getting some time to continue to celebrate those athletes who competed at the Capricornia XC Trials last month.C...
18/06/2026

Finally getting some time to continue to celebrate those athletes who competed at the Capricornia XC Trials last month.

Congratulations Eli placing 5th in the 16 year old boys race and heading to Toowoomba in mid July to compete at the State Championships.

You did so well to overcome sickness, well done Sir!

This week she has been busy! Nice work Elaina on your school sports carnival results. All Blue Ribbons and Age Champion....
18/06/2026

This week she has been busy! Nice work Elaina on your school sports carnival results. All Blue Ribbons and Age Champion. Nice work. Onto Subdistrict trials.

Address

Mackay Aquatic Recreational Centre (MARC) 193 Boundary Road
Paget, QLD
4740

Telephone

+61412752971

Website

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