The Studio Padstow

The Studio Padstow The Studio Padstow is a boutique Pilates Studio run by Chiropractors and Qualified Instructors 💖

Monday 6am Energetic Reformer
Monday 11am Reformer Pilates
Monday 6.30am Energetic Reformer
Monday 6.30pm Mat Pilates
Monday 7.30pm Reformer Pilates
Tuesday 9.30am Reformer Pilates
Tuesday 5.30pm Reformer Pilates
Tuesday 6.30pm Reformer Pilates
Tuesday 7.30pm Reformer Pilates
Wednesday 5.30pm Mat Pilates
Wednesday 6.30 Reformer Pilates
Wednesday 7.30pm Reformer Pilates
Thursday 9.30am Reformer Pil

ates
Thursday 5.30pm Reformer Pilates
Thursday 6.30pm Reformer Pilates
Thursday 7.30pm Yoga
Friday 6am Reformer Pilates
Friday 7.45am Reformer Pilates
Friday 8.45am Reformer Pilates
Friday 9.30am Yoga

Saturday 7am Reformer Pilates

Start small, aim BIG! ✨💪..
14/06/2026

Start small, aim BIG! ✨💪..

14/06/2026

In Pilates, every movement requires strength, focus, control and coordination, challenging both your muscles AND your mind. 🧠

Regular Pilates practice can help improve:

✔️ Coordination
✔️ Mobility
✔️ Concentration
✔️ Balance
✔️ Strength

Moving well isn’t just about being strong, it’s about staying confident, capable and connected to your body for life. 🩷

Come join us at ANY stage of your journey. 🫶
…
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]
…

Our latest The Studio Padstow newsletter has landed! 📬Subscribers can check their inbox to catch up on studio updates, n...
12/06/2026

Our latest The Studio Padstow newsletter has landed! 📬

Subscribers can check their inbox to catch up on studio updates, new classes and what’s happening at the studio.

Not on the list yet? You can read it and subscribe via the link in bio.

Quick question 👉 What’s your favourite class at the studio right now?
…
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]
…

NERVOUS ? DON'T BE! 🫶Everyone starts somewhere, and most people walk into their first session feeling the same way. You ...
10/06/2026

NERVOUS ? DON'T BE! 🫶

Everyone starts somewhere, and most people walk into their first session feeling the same way. You don’t need experience, flexibility, or confidence - we help you build all of that.

You’ll be guided through every movement, given options for your level, and supported the whole way through.

To make starting even easier, we offer our Beginners Welcome Pack – $99
✨ Includes a private 1:1 session + 2 group classes

It’s the perfect way to learn the basics, ask questions, feel comfortable on the reformer, and step into class knowing exactly what to expect.

If you’ve been thinking about it…this is your sign. We can't wait to meet you! 🩷..
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]..

Your body will thank you for it. ✨..
07/06/2026

Your body will thank you for it. ✨..

07/06/2026

WUNDA CHAIR ✨

One of our favourite classes to teach right now! 🤩

Don’t let its size fool you! The Wunda Chair is a powerhouse for building strength, balance, stability and control. 💪

Ready to give it a try?

📅 Class Times:
• Tuesday 6:30pm
• Wednesday 8:30am
• Saturday 8:00am

✨ Book your spot via the Momence app.
…
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]
…

The CADILLAC is in action! ✨One of the most versatile Pilates apparatus pieces, the caddy is perfect for building streng...
05/06/2026

The CADILLAC is in action! ✨

One of the most versatile Pilates apparatus pieces, the caddy is perfect for building strength, control, mobility and confidence through supported movement and challenge.

You can experience it:
🕖 Saturdays at 7am Studio Sessions with Vania
or
🩷 In a Private Session with your favourite instructor

Whether you’re looking to refine technique, deepen your practice, or try something new, the Cadillac offers a completely different way to feel your Pilates work.

Email us or send a message via the Momence app to book...
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]..

Pilates Principles: CONTROL ✨Control is what turns movement into Pilates - not momentum, not rushing, not just “getting ...
03/06/2026

Pilates Principles: CONTROL ✨

Control is what turns movement into Pilates - not momentum, not rushing, not just “getting through” the exercise.

When you move with control, you build:
✨ Strength that’s intentional
✨ Stability through your core
✨ Precision in every rep

It’s about owning the movement from start to finish.

Slow it down. Feel it. Control it. 🫶..
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]..

Keep showing up. ✨..
31/05/2026

Keep showing up. ✨..

31/05/2026

We know it sounds oddly specific…but IYKYK! 😏

Reformer Pilates has a way of sneaking up on you. One class becomes two. Two becomes part of your weekly routine. Before long, you’re moving better, feeling stronger, and actually looking forward to exercise. 😍

And somehow, feet in straps becomes the highlight of your day. 🫶

Who’s with us? 🙋‍♀️
…
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]
…

Address

47 Dilke Road
Padstow, NSW
2211

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 6:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Thursday 9:30am - 10:30am
6:30pm - 8:30pm
Friday 9am - 5pm
Saturday 7am - 8am

Telephone

+61297923135

Website

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