The Studio Padstow

The Studio Padstow The Studio Padstow is a boutique Pilates Studio run by Chiropractors and Qualified Instructors 💖

Monday 6am Energetic Reformer
Monday 11am Reformer Pilates
Monday 6.30am Energetic Reformer
Monday 6.30pm Mat Pilates
Monday 7.30pm Reformer Pilates
Tuesday 9.30am Reformer Pilates
Tuesday 5.30pm Reformer Pilates
Tuesday 6.30pm Reformer Pilates
Tuesday 7.30pm Reformer Pilates
Wednesday 5.30pm Mat Pilates
Wednesday 6.30 Reformer Pilates
Wednesday 7.30pm Reformer Pilates
Thursday 9.30am Reformer Pil

ates
Thursday 5.30pm Reformer Pilates
Thursday 6.30pm Reformer Pilates
Thursday 7.30pm Yoga
Friday 6am Reformer Pilates
Friday 7.45am Reformer Pilates
Friday 8.45am Reformer Pilates
Friday 9.30am Yoga

Saturday 7am Reformer Pilates

YES, it does! Come join us. 🩷..
06/09/2026

YES, it does! Come join us. 🩷..

05/09/2026

HAPPY FATHER’S DAY 💕

To all the dads, step-dads, grandads and father figures - today is your day!

We may not have caught our Studio dads on camera, but we know they’re out there putting in the work, building strength and hopefully surviving those Pilates burn moments. 😂

Wishing all our Studio Padstow dads a very happy Father’s Day! 🫶
…
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]
…

Why? 🤔Pilates focuses on controlled movement, strength, stability and body awareness - all important ingredients for mov...
04/09/2026

Why? 🤔

Pilates focuses on controlled movement, strength, stability and body awareness - all important ingredients for moving well.

So those little movements you’re doing in class?

They can have a big impact on how your body feels and functions. 🩷

Come give it a try and feel the benefits for yourself!..
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]..

Pilates Principles: PRECISION👌Pilates isn’t just about doing the movement, it’s about how you do it.A tiny adjustment to...
02/09/2026

Pilates Principles: PRECISION👌

Pilates isn’t just about doing the movement, it’s about how you do it.

A tiny adjustment to your feet, shoulders or posture can completely change how an exercise feels.

That’s precision - making every movement intentional, controlled and effective.

So when your teacher says, “Just a tiny adjustment…” 👀

Trust us. You’re about to feel it! 🔥..
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]..

Every class and every movement counts. ✨..
30/08/2026

Every class and every movement counts. ✨..

🌸 SPRING SOCIAL IS COMING! 🌸It’s time to swap the activewear for something a little more fancy! 😉Join us for an evening ...
28/08/2026

🌸 SPRING SOCIAL IS COMING! 🌸

It’s time to swap the activewear for something a little more fancy! 😉

Join us for an evening of dinner, drinks, laughs and catch-ups outside the studio.

📅 Friday 11 September
🕡 6:30pm
📍 Padstow Park Hotel

Come along, wear your best non-Pilates outfit and enjoy a night with your Studio crew! 🥂💕

Want to join us? Add your name to the RSVP list next time you’re in class.

We’d love to see you there! 🥰..

Are YOU The One We’re Looking For? 🩷We’re looking for passionate Pilates teachers to join The Studio Padstow team for we...
26/08/2026

Are YOU The One We’re Looking For? 🩷

We’re looking for passionate Pilates teachers to join The Studio Padstow team for weekend teaching positions.

We’re looking for teachers who are:

✨ Qualified and confident teaching both Mat & Reformer Pilates
✨ Passionate about Pilates and helping people get the most from their practice
✨ Warm, friendly and approachable
✨ Professional, reliable and great with people
✨ Comfortable working with clients of different ages and abilities
✨ Must be available to work weekends

If this sounds like you, we’d love to hear from you!

📧 Send your Expression of Interest + resume to:
[email protected]

Know someone who would be a great fit? Tag them below! 😍..
📍 Padstow
📞 (02) 9792 3135
💻 www.thestudiopadstow.com.au
📧 [email protected]..

One class at a time. 🩷✨..
23/08/2026

One class at a time. 🩷✨..

Address

47 Dilke Road
Padstow, NSW
2211

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 6:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Thursday 9:30am - 10:30am
6:30pm - 8:30pm
Friday 9am - 5pm
Saturday 7am - 8am

Telephone

+61297923135

Website

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