03/09/2026
šš»āāļø Strength Training Is Non-Negotiable š
š»āāļø
We donāt talk about muscle enough.
Not just in terms of aesthetics-but as a cornerstone of health.
The more muscle you have, the better your insulin sensitivity, meaning your body can actually use glucose instead of storing it. When that system isnāt working well, itās often when we see more stubborn belly fat, energy crashes, and constant hunger.
Itās also one of the most powerful tools you have for anti-aging, metabolic rate, hormones, mental clarity, and longevity.
Saw this from Dr. Tyna Moore and had to share, this is the kind of content we need more of. Real education, backed by science.
Love her work, and even better when itās coming from a doctor
