What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 7pm Saturday 7am - 2pm Sunday 7am - 2pm

Flow Training Centre, 130 Oxford Street, Paddington (2026)

27/04/2020

Salute to the sun while listening to tunes in your lounge room.

05/02/2020

Are you looking to lose fat in 2020 and keep it off forever? is launching an 8 week program kicking off March 1 that will give you the training, skills and accountability to achieve incredible fat loss results and maintain them long term.
We have an info night for the program 7pm at the studio tonight for anyone interested in getting in the best shape of their life. Hope to see you there

04/02/2020

Velcro the puppy 🐶 want to know do you even lift? 💪🏼

29/01/2020

Are you looking to lose fat in 2020 and keep it off forever ? is launching an 8-week program kicking off March 1 that will give you the training, skills and accountability to achieve incredible fat loss results and maintain them long term.
What the program includes: 👉One on one consultation with sports dietitian Peta Carige 👉Personalised eating plan and shopping list for you to achieve optimum fat loss results 👉 8 x weekly Inbody composition scans to track progress 👉8 week results exercise training plan 👉2x4 week results resistance training and conditioning program 👉Goals setting workshop 👉Weekly group accountability meet ups 👉Food and meal prep discounts 👉Private Facebook group access.
$295 for the program + min of 1 x personal training sessions weekly. Strictly limited to 50 entry. See link in bio for more details on to get involved

29/01/2020

Are you looking to lose fat in 2020 and keep it off forever ? is launching an 8-week program kicking off March 1 that will give you the training, skills and accountability to achieve incredible fat loss results and maintain them long term.
What the program includes: 👉One on one consultation with sports dietitian Peta Carige 👉Personalised eating plan and shopping list for you to achieve optimum fat loss results 👉 8 x weekly Inbody composition scans to track progress 👉8 week results exercise training plan 👉2x4 week results resistance training and conditioning program 👉Goals setting workshop 👉Weekly group accountability meet ups 👉Food and meal prep discounts 👉Private Facebook group access.
$295 for the program + min of 1 x personal training sessions weekly. Strictly limited to 50 entry. See link in bio for more details on to get involved

28/01/2020

8 week program ‘Fat Loss Forever’ kicks off March 1st. Limited to 50 people and every participant gets a one on one nutrition consultation with . See link in bio for more details

26/01/2020

.grall and putting in the hard yards on a public holiday in with coach

22/01/2020

Are you looking to lose fat in 2020 and keep it off forever ? is launching an 8-week program kicking off March 1 that will give you the training, skills and accountability to achieve incredible fat loss results and maintain them long term.
What the program includes: 👉One on one consultation with sports dietitian Peta Carige 👉Personalised eating plan and shopping list for you to achieve optimum fat loss results 👉 8 x weekly Inbody composition scans to track progress 👉8 week results exercise training plan 👉2x4 week results resistance training and conditioning program 👉Goals setting workshop 👉Weekly group accountability meet ups 👉Food and meal prep discounts 👉Private Facebook group access.
$295 for the program + min of 1 x personal training sessions weekly. Strictly limited to 50 entry. See link for more info or to get involved https://flowtrainingcentre.com.au/fat-loss-forever-8-week-program/

22/01/2020

Are you looking to lose fat in 2020 and keep it off forever ? is launching an 8-week program kicking off March 1 that will give you the training, skills and accountability to achieve incredible fat loss results and maintain them long term.
What the program includes: 👉One on one consultation with sports dietitian Peta Carige 👉Personalised eating plan and shopping list for you to achieve optimum fat loss results 👉 8 x weekly Inbody composition scans to track progress 👉8 week results exercise training plan 👉2x4 week results resistance training and conditioning program 👉Goals setting workshop 👉Weekly group accountability meet ups 👉Food and meal prep discounts 👉Private Facebook group access.
$295 for the program + min of 1 x personal training sessions weekly. Strictly limited to 50 entry. See link in bio for more details on to get involved @ Flow Training Centre

21/01/2020

・・・
Anyone out there feel like they fell off the wagon this summer? Don’t worry, it happens to the best of us. It means you’re NORMAL!

But for many of us it feels like you’ve just got through the “Summer Shred” challenge, and before you know it, it’s Christmas, routine and healthy eating goes out the window, and cheese, chocolate, and cocktails, with a side of an exercise “hall pass” come in…
“I’m back to square one”, you hear that little voice in your head say… Well, the good news, you are not! It’s time to reframe how you look at things, appreciate what that so called “blowout” brought to you create timeless memories with friends and family, but also the opportunity to reset, recover, and set NEW goals for yourself moving forward. Follow these 5 simple steps to getting yourself back on track in 2020!
1. Reset a healthy eating pattern.
2. Lock in your gym sessions. Like they are important meetings!
3. Detoxify... MIND & BODY.
4. Set NEW goals. You can’t sail a ship if you don’t know where you’re going, right?
5. Out of sight, out of mind. Clear the cupboards of any temptations that don’t serve you right now. Yes... I’m talking about that chocolate.
•
Don’t beat yourself up for enjoying life. That’s what it’s about.
Refocus. Reset. And
🔥🔥🔥

21/01/2020

We are very excited to launch the third round of FTC's Ladies Who Lift 6 week small group training program. The classes will be held in our custom built, state of the art Flow Training Centre.

We will be running two groups Monday/Wednesday and Tuesday/Thursday evenings at 7pm and each group will be limited to 9 ladies.

The program is designed to get you healthy, strong, and gain a whole lot of confidence! The classes are specially programmed and periodised, focusing on both upper and lower strength as well as a large emphasis on proper technique and form correction.

Strength training for women is fundamental for overall health and well being by boosting your metabolism, gaining and maintaining muscle mass, building strong bones and strengthening the brain and heart, as well as being a great stress reliever and so much more!

The Ladies Who Lift program will begin on February 3rd and will run for 6 weeks. In order to gain benefit from the program, it is imperative that you are willing and able to commit to all 12 of the training sessions. All we ask is for your commitment and the rest can be left up to us!

Flow Training Centre

27/04/2020

05/02/2020

04/02/2020

29/01/2020

29/01/2020

28/01/2020

26/01/2020

22/01/2020

22/01/2020

21/01/2020

21/01/2020

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Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 7pm
Saturday	7am - 2pm
Sunday	7am - 2pm