Flow Athletic

Flow Athletic Flow Athletic is a balanced and complete fitness experience in the heart of Paddington. www.flowathletic.com.au Helping inspire healthy and remarkable lives!
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When you become a part of our community, you’re entitled to unlimited group Strength, Yoga, Indoor Cycle & Reformer Pilates classes. We'll help you reach all your fitness, health and weight loss goals.

Another big shoutout to our Flow Gamers!The plaque is now up in the studio. Who’s wants their name up there next year?
17/09/2026

Another big shoutout to our Flow Gamers!

The plaque is now up in the studio. Who’s wants their name up there next year?

16/09/2026

Member Mike talks to us about his first impressions of Flow. The inclusivity, the community and the friendly atmosphere.

15/09/2026

How to PT Challenge

Come see us at reception to register before October 12th

14/09/2026

Our member Deana talks about being a Mum and learning to find yourself again through exercise.

12/09/2026

The member who loses the most relative bodyfat% wins $1000.

But what is relative bodyfat and how do we calculate it?

11/09/2026

Why should you do Pilates?

What do you love about it?

10/09/2026

The Personal Training Challenge is back!

Biggest relative body fat % change wins $1000!

Will you take on the challenge?

09/09/2026

Finding time for yourself as a busy mum isn’t always easy.

We sat down with Katia to chat about balancing motherhood with coming to Flow, and the difference it’s made in her life over the years.

Thank you for sharing your story, Katia. We’re so glad to be part of your week 🤍

Address

Level 1 134 Oxford Street
Paddington, NSW
2021

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 1pm
Saturday 7am - 11:30am
Sunday 7am - 11am

Telephone

+61410107570

Website

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