Body & Mind Personal Training -Empower, Educate, Exceed-

Body & Mind Personal Training -Empower, Educate, Exceed- Welcome to Body & Mind. Prevention is the best cure. Ditch the pill, get moving instead!

I am a Certified Personal Trainer and Sports Coach with over 9 years of experience in the Health & Fitness industry as well as a Nutrition Bioscience student at Edith Cowan University. My mission is to empower people to live an active life through long-lasting healthy habits. Body & Mind Personal Training is born with the intention of educating people on the positive impact that exercise and healt

hy eating can have on the body and the mind. My areas of interest are functional training, endurance sports, injury management & rehabilitation, as well as nutrition for sports performance and food sustainability.

🌯 Seriously-good chicken wrap 🌯 I used leftover grilled chicken thighs here but any other type will work.Place chicken, ...
16/01/2025

🌯 Seriously-good chicken wrap 🌯
I used leftover grilled chicken thighs here but any other type will work.
Place chicken, shredded mozzarella and sliced cherry tomatoes on a sandwich press, add some dried Italian herbs or oregano. Spicy siracha hummus, lettuce and avocado 🥑

⛰️🌿New Zealand 2024 wrap up 🌿⛰️Saw the glow worms in Waipu Caves Camp at the top on the Coramadel Peninsula and walked t...
02/01/2025

⛰️🌿New Zealand 2024 wrap up 🌿⛰️
Saw the glow worms in Waipu Caves

Camp at the top on the Coramadel Peninsula and walked the Muriwai Walk

Visited Cathedral Cove and Hot Water Beach

Run to the top of Mount Manganui

Had the most amazing kayak experience along Waikato River and more glow worms!!!

Visited Rotorua, the geysers and volcanic geothermal pools in Waiotapu

Took a tour on a catamaran on lake Taupo and swam in the clearest fresh water lake ever

Hiked the Tongariro Crossing

Stayed with brother in New Plymouth

Hiked to the Reflective Tarns on Mount Taranaki

Alternative Christmas 🎄 in New Zealand Tongariro Alpine Crossing Merry Christmas 💫 everyone
26/12/2024

Alternative Christmas 🎄 in New Zealand
Tongariro Alpine Crossing

Merry Christmas 💫 everyone

First week of Mermaids 🧜‍♀️ With Soggy Feet training update! The beginning of the year is all about swimrun training in ...
15/01/2024

First week of Mermaids 🧜‍♀️ With Soggy Feet training update!
The beginning of the year is all about swimrun training in preparation for Transcape Swimrun - the one and only (sadly) swimrun race in WA. For those of you scratching their heads, swimrun is basically the love child of Aquaman and Forrest Gump - it’s an endurance sport where team of two complete a pre-defined course with multiple runs and swim stages without stopping in between. No change of clothes in between: you finish a course in the same gear that you start in, which means swimming in your running shoes and running with your goggles (hence the soggy feet 👣).

The Mermaids had their shoes wet for the first time this weekend - this marks their 5th consecutive year prepping for the in March.
The team zigzagged a grand total of 15 km through intermittent runs and swim, weaving among ocean swimmers in a race and dodging landlubber abalone-hunters who only ever see the ocean on abalone-day! Not to brag, but we covered more ground that a hermit crab at a beach party 🦀
Not bad for a first training session!
Now, we are off to rehydrate, get the tons of sand out of our shoes and plan our next move - stay tuned for more adventures from the soggy feet crew!

🏃🏼‍♀️🏋🏼‍♀️Elevate your running performance with strength training 🏃🏼🏋🏼‍♀️Did you know that science strongly backs up the...
05/01/2024

🏃🏼‍♀️🏋🏼‍♀️Elevate your running performance with strength training 🏃🏼🏋🏼‍♀️

Did you know that science strongly backs up the benefits of strength training for runners?
Studies show that incorporating resistance exercises 2 to 3 times a week enhances performance, reduces injury risk, and boosts overall running efficiency 🚀 👟

Why not trying these 4 exercises next time you hit the gym:
1. Bulgarian split squats: a great exercise that build both balance and unilateral strength, as it forces you to target one leg at the time.
2. Deadlift: a love this exercise for runners because it not only strengthens your hamstrings and glute but also your back. Deadlifts train scapula rotation will translate into stronger back muscles. This will help you to maintain a nice strong upright position for longer while running.
3. The old good squats: great exercise for building overall strength in key running muscles, enhancing joints flexibility and improving core strength.
4. Calves raises: your calves muscles take a lot of load while running and calve injuries are the most common injuries among runners so this is a must-do exercise! The strength of your calves determines your explosive power, stride and pace. Strong calves also help to keep your foot more stable when running in uneven terrain.

Hit save👇🏼if you find this post useful or send it to a friend who may need it!

✨Member shoutout and proud PT moment ✨I have had the pleasure to work with Marie for 2 years and during this time I witn...
14/12/2023

✨Member shoutout and proud PT moment ✨
I have had the pleasure to work with Marie for 2 years and during this time I witnessed her incredible improvements in strength gain, balance and coordination. At 62, there is nothing that this lady can not do (or lift) at the gym 🏋🏼‍♀️

Against the misconception that age hinder progress, Marie has defied the odds by showcasing incredible improvements, proving that age is no barrier to achieving fitness milestones.
Beyond just the weights, Marie has improved her balance and coordination, demonstrating the numerous benefits of regular strength training for older adults. These improvements are not just about physical skills, but also contribute to a more active, agile and healthy lifestyle.

PS: she just bench pressed 30kg yesterday 🤩💪

So, that’s what I mean when I say “Fill up half of your plate with veggies”. Vegetables not only provide a plentitude of...
26/10/2023

So, that’s what I mean when I say “Fill up half of your plate with veggies”. Vegetables not only provide a plentitude of vitamins and minerals, and dietary fibre essential for good health, but they are also low in energy density, offering volume and weight with fewer calories.

For comparison, 2 cups of raw salad 🥗 (half plate) equal roughly 50 calories, while 2 cups of chips 🍟 pack a hefty 450 calories! Same volume, a huge difference in calories.

Make the smart swap today 😊

🏊🏻‍♀️ Aquaticrunner IWC 2023 🏃🏼‍♀️ Sharing the passion for a sport with your own dad is something truly special 💙 ...
15/10/2023

🏊🏻‍♀️ Aquaticrunner IWC 2023 🏃🏼‍♀️
Sharing the passion for a sport with your own dad is something truly special 💙

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Padbury, WA
6025

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Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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