https://www.facebook.com/165885870504778/

Good Vibes Outdoor Fitness

Home
Australia
Pacific Pines, QLD
Good Vibes Outdoor Fitness

Helping women love the skin they’re in! Qualified Personal Trainer • Pre and Post natal certified Welcome to Good Vibes Outdoor Fitness! # # #

My name is Samantha and my passion in life is to be able to show others how to transform their lifestyles into one that is healthy and active. Personally I know how hard it is to lose weight, and to get motivated. Growing up I was always overweight and have battled weight issues my whole life, until I educated myself on the right nutrition and physical exercises that helped me become the person I

am today. Im also a Mum of 4 with my youngest still
under 12months old, so I understand how hard it is to motivate yourself, juggle home life, mum life and get moving, but that's what Im here for you :)
I want to help others who have been in my shoes and teach you also how you can change your lifestyle for the better. I look forward to supporting, training and getting you.

28/09/2023

If ever in doubt remember this!

19/09/2023

Need a quick and easy meal prep for work lunches?

This is one of my go tos!!!!

2 x 500g Chicken mince
1 x pack Fresh stirfry veg mix
2 x packs of microwave Basmati rice
Sauce of choice (oyster sauce, pasta sauce I used sweet chilli this time)
Season with your favourite spices

Voila! 👌🏼 the perfect lunch or mid week dinner.

6 servings with sweet chilli sauce will equal the below;
Calories: 374
Total fat: 11.2g
Total carbohydrates: 31.9g
Total protein: 35.7g

*side note; different sauces will add sugars and cals ect so be mindful what sauce you use to flavour*

17/08/2023

30 minutes is all it takes to kickstart your journey towards a stronger, more vibrant you! ✨ 💪🏼

30mins 1:1 Personal Training sessions from my home gym located in Ormeau, Gold Coast
The style of training is up to you and your goals! 🎯
HIIT 🏃‍♀️
Strength and Conditioning 💪🏼
Boxing 🥊
Weights and more! 🏋️‍♀️

If you are ready to make your health a priority then let’s work together to achieve your goals, one half hour at a time. 🏋️‍♀️🏃‍♀️

I only have limited spots available and once they are filled up they are gone!
If you or anyone you know maybe interested or would benefit from 1:1 personal training, please let me know asap as availability will be first in best dressed.

Good Vibes to you all ✨

Sam💚🖤💪🏼

14/08/2023

Your Monday morning reminder 😉

12/08/2023

Ready to unlock your inner strength 💪🏼and become the best version of yourself? 🫶🏼
Train with me and let’s embark on a fitness journey tailored exclusively for women like you🫵🏼
Whether your goal is to build muscle, boost confidence, lose weight or embark on a healthier lifestyle, I’ve got you covered!😊

If you are ready to make a change within your lifestyle and are needing a Personal Trainer that genuinely cares about you and your results then I am the coach for you! 😌

However, due to an overwhelming demand from some of my past beloved clients🥰my spots are filling up fast and are limited! 😬 To be sure you don’t miss out please make sure you reach out ASAP so I can secure your spot and we can start training together now ready for those summer months 😉

💚🖤💪🏼

07/08/2023

Welcome to Good Vibes Outdoor Fitness! 👋🏼 My name is Samantha aka Sammy or Sam and my passion is to be able to show other women how to love the skin they’re in by transforming their lifestyles into one that is healthy, active and full of self love🤸🏼‍♀️

Personally I know how hard it is to learn how to love the skin you’re in, to get motivated and to do something for you; especially us Mums. 👩‍👧‍👦Growing up I was overweight and have battled self esteem, and weight issues most of my life😣however, once I educated myself on the right nutrition, physical exercise and self care🥰 it has helped me shift my mindset and has made me become the person I am today😌.

Don’t get me wrong we all have good days and bad days even me 🙋🏼‍♀️ but that’s what makes us human. It’s about making sure we are surrounded by the right people to help us out of those bad days and get us back on track.

I am also a mother of 4 beautiful children with my youngest under 2yrs so as a Mother I understand how hard it is to motivate yourself, juggle home life, Mum life, wife life and even work life, however that’s what I’m here for 😊 I am here to help you🫵🏼I am here to keep you motivated, accountable and help educate you on how you can change your lifestyle for the better!
A lifestyle that is happy, healthy and full of love 🫶🏼even if it’s about learning to love yourself again😌

So if you are needing someone in your corner to motivate, encourage and help keep you accountable then please don’t hesitate to reach out🙏🏼I would be honoured to be apart of this journey with you!

Sam💚🖤💪🏼

06/08/2023

To think some of the ladies are still training with me after all these years🥹🫶🏼

04/08/2023

I am so EXCITED to let you all know that I am RE - LAUNCHING 🚀 my personal training business; Good Vibes Outdoor Fitness💚🖤💪🏼

As you may or may not be aware I slowed down my business a few years ago due to a few personal reasons and of course the “covid pandemic” 🦠 🙄 however it all worked out for the better 🤩 Since that time I have created a new life with my now fiancé 💍 we’ve built our first home 🏡 and we’ve added another little love👶🏻 to our tribe making us now a family of 6🤪so to say it’s been a busy few years is an understatement 😅

But I am back! and super excited to re connect with some old faces 🥰and welcome some new ones 🤗 to the Good Vibes Tribe😍

So follow along and watch this space 👀

Have a wonderful weekend!

Sam 💚🖤💪🏼

17/12/2022

2023 is going to be BIG!
WATCH THIS SPACE 😁

23/02/2021

Smoothie bowls🤤and whole food awesomeness for our little babes😍If only they knew that their smoothie bowl was filled with things such as sprouts, broccoli, pumpkin and other incredible whole foods 🙈💚🍉🍎🥑🍍🍇🍓🥝

Today my kids are enjoying a choc/banana and peanut butter smoothie bowl🍫🍌🥜...they said “it’s like we having DESSERT for BREAKFAST!” 😋

If you are having problems getting your kids to eat their veggies then ask🙋🏼‍♀️ and i can show you how you can start making changes for you and your family 💚

Address

Pacific Pines, QLD

Telephone

0423458765

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Good Vibes Outdoor Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Pacific Pines?