Active Health & Healing

17/06/2026

EOFY Massage Sale and Availability update

All massages between now and 30 June are a special rate of just:

$70 for 60 min save $10
$100 for 90 min save $20

If you don’t have time in the next two weeks buy your self a voucher pack - 3 massages at $70 or $100 and secure these low rates.

From July 1 there will be a slight price rise

$90 for 60 min
$120 for 90 min

I am on annual leave from 4th July to 19th July - so book your massage appointment soon!

Available spots

Friday 19 June 1.45pm
Wednesday 24th June 4pm - 7pm
Thursday 25th 2pm - 7pm
Monday 29th 11am
Tues 30th 10am - 1pm
Thurs 2nd July 3-7pm

30/04/2026

Mothers Day Massage Offer

Treat yourself or buy a gift voucher for that special mumma in your life.

This Mother’s Day I’m offering a special rate of only $70 for a 60 minute massage or $100 for 90 minutes - a saving of $20

Offer ends 15th May or grab a voucher to lock in the deal.

06/04/2026

Is there any better feeling than that post-massage calm? You walk away from your appointment feeling relaxed all over, your mind is clear and you have a lazy smile plastered across your face.

Believe it or not, the benefits of regular massages are about more than those feel-good moments. Each session is a building block, training your body to maintain its relaxed state and teaching your muscles to remain loose even during high-stress periods.

Book a 60 minute massage with me in the month of April at the special rate of just $70 saving $20

Book a 90 minute massage for only $100 - save $35

PM or text or call 0411434144 to find the next available spot.

30/08/2025

Spicy Saturday sessions!

The girls have been killing it the last few weeks!

It’s the mystery box of training sessions - but generally a heart pumping - leg burning - moan and groan inducing fun class!

Well done chicks x

19/03/2025

Need something to look forward to?

I have an amazing Spring retreat in September this year and after a soft launch last week only have ONE spot left.

Spend three days and nights in luxury ocean front accommodation on the beautiful Werri Beach Gerringong. Nourish your body with gourmet healthy food prepared by our in house chef. Enjoy exercising in nature with spectacular cliff top, beach and bush walks. Calm and unwind body and soul with yoga and meditation. Recover and rejuvenate with the hot tub, sauna and ice baths and of course pamper with the best in house massage, facials and energy healing.

Thurs 11th Sunday 14th September
$1195 twin share in a gorgeous ensuite room (KS bed) with one other.

Price includes everything except your pamper treatments x

19/02/2025

How brutal can wall sits be!

Especially working them into a superset w squats!!

Nice work girls a great strength session today!!!

17/02/2025

Massage Availability!

Hey guys - I’m currently fully booked for next two weeks!

Reach out and schedule your next appointment to avoid disappointment!

Look forward to seeing you soon.

(If I have some cancels I will post avail here online and message x)

06/02/2025

Summer Strong!!!!

🥊 PERSONAL TRAINING SPECIAL 🏋️‍♀️🏃‍♀️

With school returning and people getting back in the groove for 2025 it’s time jump on board to get back in shape for the year ahead.

Do you want to increase your strength or fitness? Improve your sports performance? Or do you simply want to improve your overall health and wellbeing?

Have you tried, but not known where to start? Do gyms (and the people at gyms) intimidate you? Are you afraid or embarrassed to join a group fitness class?

If you've said yes to any of these questions, Personal Training might be the way to finally achieve your goals.

I'm a fully qualified Personal Trainer, with 15 years industry experience, and I’ll be with you every step of the way.

I work with clients from my home gym space in Oyster Bay or can do mobile sessions for a small additional fee. My space is kiddo friendly with a lovely safe enclosed garden and plenty of parking right outside.

I’m have a few spots available for clients looking to kickstart their health and fitness journey.

Summer Special

1:1 PT rates $60 per session or $50 per session if 2 sessions / week

2:1 PT rates $80 per session. ($40each) or $75 per session if 2 sessions / week

If you're interested in finding out more or would like to sign up, contact me on 0411 434 144 or email [email protected]

06/02/2025

03/02/2025

Hey guys

Massage availability this week and special on packs still avail!

Avail this week

Wednesday 5.45pm
Thursday 1.45pm
Friday 3.30pm
Saturday 10am - 2pm
Sunday 2pm - 8pm

If your looking to secure discount massages this year I have 3 packs available still

5 x 60 min massages at my place
$300

5 x 60 min massages mobile
$450