https://www.facebook.com/216807398921689/

Kate | UnitedBody&Soul

Home
Australia
Oxley, VIC
Kate | UnitedBody&Soul

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kate | UnitedBody&Soul, Personal trainer, Oxley.

20/01/2022

Send me a DM to chat.
You don’t need to belong to my gym or any gym for that matter or even live close by!
Everything is fully customised ✌️
Look forward to chatting about your goals

16/01/2022

How do you want to feel a year from now?
Let me show you how you can improve your
💫 strength 💫health 💫 fitness 💫eating habits 💫confidence 💫 sleep quality 💫stress levels 💫 nutrition knowledge

I have two openings for my ELITE PT Program.
This program includes all the tools & support to achieve your goals- whether they are weight loss, nutrition & training education, strength gain, muscle gain or a complete transformation.
This program includes:
A weekly Personal Training session, nutrition plan to suit you & your goals, a training program to follow to ensure progress in the gym, full support, weekly check ins for accountability and programming updates.
Suitable for beginners through to advanced trainees.

Make a start NOW on your 2022 health & fitness goals- I can guarantee you will not look back!
I’m ready to help you feel AMAZING!
Send me a DM to chat or sign up & get started straightaway.

11/09/2021

I am back face to face with my beautiful girls and what a way to kick off our outdoor sessions with the sun shining and a heavy squat sesh!
Pictured: the gorgeous Antonia.
So good to be back!

Send me a DM to book in a PT!

29/08/2021

ARE YOU READY FOR A CHALLENGE? SOMETHING POSITIVE TO FOCUS ON? SOMETHING FOR YOU?!

We thought we would open up spaces to our 12 Week Challenge and provide at home options to keep you motivated and on track!
WHATS INCLUDED
Access to the United Body and Soul App which will include:
🍏 custom macros 🍏 workout program where you can track weights and reps and monitor progress. This is broken in to 4 week blocks 🍏 exercise instructional videos 🍏daily check list including step target & prescribed cardio 🍏upload progress pics, weight & measurements
You’ll also get:
🍏 UBS Recipe book 🍏 UBS My Fitness Pal Guide 🍏 UBS Guide to Flexible Dieting
🍏 weekly check ins with your coach for accountability
AND THE BEST PART
By the time summer hits, you’ll be feeling fit & fantastic!

Limited spaces.
Send us a message to book your spot today!

17/08/2021

Working on Conventional Deadlift technique with Jess today.
No matter how advanced a lifter you are there’s ALWAYS room for improvement.
That’s the beauty of it. Always evolving. Always improving.
I love training clients like Jess who can apply corrections and adjust to suit her individual biomechanics.
Super proud of this girl and her progress!!

20/07/2021

REVERSE DIETING/STRENGTH PHASE
My Elite PT Client, Hayley has been reverse dieting for just over a month.
In that time, we have increased her calories by around 500 calories per day while keeping her weight stable and is even looking leaner.
She has more energy to train and hitting PB’s in the gym, and enjoying more freedom with her nutrition.
This has been possible due to her consistency with her training and nutrition and now has the luxury of higher calories (eat more and not gain weight) while feeling fantastic.
We will continue to work to build her calories up further and building some more muscle. Excited to see what more we can achieve together. So proud of her!!

If you need help with your training or nutrition- whether your goal is fat loss, muscle gain, reverse dieting or maintenance, send me a message. I offer in person & online coaching

19/07/2021

Some of my favourite, macro friendly condiments.
Food doesn’t need to be boring and tasteless- even in a calorie deficit!

09/07/2021

Most girls that come to me at the start of their coaching journey, have a goal of changing their physique. Often, it’s in regards to building their glutes ... aka their “b***y”.
What most women don’t understand is that in order to grow their glutes they need to:
1. EAT (stop living in a calorie deficit)
2. TRAIN
With heavy weights, applying progressive overload. CONSISTENTLY
3. REST & RECOVER
You grow when you rest

Do all of the above. Again & again.
Consistently. For months. Years.
No- “get fit for summer”
Be patient.
Be consistent.
Creating shapes through the glutes is like any other muscles- you must build them. And building muscle takes time ✌️

22/06/2021

GLUTE GAINZ 🍑💪🏼
My PT Elite Girl Claire creating curves in all the right places

・・・
3 years difference in pics….

When you’re feeling like you’ve been set back, whether it’s a rut, injury, anything! Always look back to see how far you’ve come 🙌🏻 most of the b***y gains are thanks to you and your support 😘

14/06/2021

MEXICAN BEEF & RICE
Quick & easy meal prep
A whole packet of extra lean beef mince
A tin of crushed tomatoes
A tin of black beans (drained and rinsed)
A packet of taco seasoning
Brown your mince. Add remaining ingredients and simmer until nice and thick.
Easy as!
Serve with rice
Makes 4 serves

07/06/2021

ONE spot has become available for my PT ELITE.
WHAT YOU GET AS AN ELITE PT CLIENT:
- a Personal Training Session every week
- personalised nutrition protocols based around your goals
- personalised training program based around your goals and lifestyle with full video demonstrations and instructions
- access to our United Body and Soul app to track your workouts, weights used & your progress
- weekly check ins with me to monitor your progress, accountability and updating programming
- access to team private Facebook Group
- 24/7 access to me for support & advice
SEND ME A MESSAGE TO APPLY

Address

Oxley, VIC
3677

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Kate | UnitedBody&Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kate | UnitedBody&Soul:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Oxley?