Waves_pt

Waves_pt Waves_pt provides bootcamps and one-on-one sessions for your health and fitness journey. Weight loss, fitness and strength training, catering for beginners

Another foggy morning but we managed to get through a med ball / weight plate EMOHM combo. Great workout lads.
17/06/2026

Another foggy morning but we managed to get through a med ball / weight plate EMOHM combo. Great workout lads.

Another gruelling equipment circuit, this time with an upper body focus. Great session.
15/06/2026

Another gruelling equipment circuit, this time with an upper body focus. Great session.

A combination equipment and bodyweight circuit with a game-based twist. John was the winner and became our lawn bowls l...
14/06/2026

A combination equipment and bodyweight circuit with a game-based twist. John was the winner and became our lawn bowls legend today!!

Saturdays are for working out - core, agility, flexibility, strength and cardio. Getting it done. 💪🏼
12/06/2026

Saturdays are for working out - core, agility, flexibility, strength and cardio.

Getting it done. 💪🏼

Just me and this guy this morning for a complete full body dumbbell circuit, with a little dice twist. Great session Jo...
11/06/2026

Just me and this guy this morning for a complete full body dumbbell circuit, with a little dice twist. Great session John.

The overnight rain couldn’t stop these gents from smashing through 5 rounds of a great kettlebell workout.
10/06/2026

The overnight rain couldn’t stop these gents from smashing through 5 rounds of a great kettlebell workout.

The boys getting it done with a boxing session this morning to blow out the cobwebs of a long weekend.
08/06/2026

The boys getting it done with a boxing session this morning to blow out the cobwebs of a long weekend.

Getting in an early morning 1-on-1 session. Great job Raph. 🏋🏻‍♀️
04/06/2026

Getting in an early morning 1-on-1 session. Great job Raph. 🏋🏻‍♀️

Equipment circuit this morning with a twist…. take your “coffee cart” and collect all you need for a coffee run. Great ...
03/06/2026

Equipment circuit this morning with a twist…. take your “coffee cart” and collect all you need for a coffee run.

Great job lads.

Happiest of Birthday wishes Bec. We hope you have an amazing day. ❤️
02/06/2026

Happiest of Birthday wishes Bec. We hope you have an amazing day. ❤️

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Ridge Park
Oxley Park, NSW
2760

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