Waves_pt

Waves_pt Waves_pt provides bootcamps and one-on-one sessions for your health and fitness journey. Weight loss, fitness and strength training, catering for beginners

The gents worked through a pretty challenging equipment circuit this morning.
07/09/2026

The gents worked through a pretty challenging equipment circuit this morning.

Weight plates circuit for a Monday morning. Great little session to start the week.
06/09/2026

Weight plates circuit for a Monday morning. Great little session to start the week.

Happy Fathers Day to all the wonderful dads in our Waves_Pt community. 🧁 🎁
06/09/2026

Happy Fathers Day to all the wonderful dads in our Waves_Pt community. 🧁 🎁

Saturday morning sessions (on a Friday because that’s how we roll sometimes 🤣). Full body workout. 🏋️‍♂️
03/09/2026

Saturday morning sessions (on a Friday because that’s how we roll sometimes 🤣). Full body workout. 🏋️‍♂️

31/08/2026
Back at it with these gentlemen this morning for a 30-exercise equipment circuit. Great job lads. 💪🏼
30/08/2026

Back at it with these gentlemen this morning for a 30-exercise equipment circuit. Great job lads. 💪🏼

In a bit of a mixed up week, we managed a Friday morning bootcamp with a weights circuit of dumbbells, kettlebells, weig...
27/08/2026

In a bit of a mixed up week, we managed a Friday morning bootcamp with a weights circuit of dumbbells, kettlebells, weight plates and weight sticks.

Great effort gents.

Back at it this morning after a short hiatus…. we let the dice decide how many reps to do at each station for the bodywe...
26/08/2026

Back at it this morning after a short hiatus…. we let the dice decide how many reps to do at each station for the bodyweight workout.

Saturday morning workouts!!!
21/08/2026

Saturday morning workouts!!!

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Ridge Park
Oxley Park, NSW
2760

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