Iron Fire Fitness

19/05/2021

Eating healthy doesn't have to be boring or tasteless. Being a cook does come as an advantage but don't be afraid to try different things with food. I love making breakfast smoothies as they are quick and easy. And this time of year is perfect to bring out the slow cooker. Last night I made vege soup with about 10 different veggies in it. Yummo..

05/05/2021

12/04/2021

During the Kokoda challenge we will experience extreme levels of fatigue being awake for 40 hours and hiking 96km. I put my body through a bit of a test in the last week to monitor how I handle fatigue. Result was I slept through my alarm early this morning 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ increasing fitness will certainly help with this and getting my eating sport on. Training for this event is a very big learning experience.

30/03/2021

You can't put dirty fuel in your car then expect it will perform at its best for very long or at all, and your body is the same. If you want your body to perform you need to fuel it properly. Today ive made a veggie omelette with smoked salmon and avocado, giving it a good balance of protein, vitamins, minerals and healthy fats. Yummo 😁🤤💜🐔🐟🥑🥬🍅

25/02/2021

Home made honey mustard chicken with stir fry vege and rice 🤤🤤😍😍

18/02/2021

We lead very busy lives nowadays and often wonder how we can find time to workout. It just comes down to priorities and making the choice for change. If you want something bad enough, it is worth all the challenges and hard work you have to go through to get there.

I am training for the 2 biggest events of my life, somehow manage to work full time and run fitness classes 4 days a week and absolutely there are hard, tough days. Making it work is all about planning and the fact that I enjoy it certainly helps. It is certainly very hard work, but stuff this good doesn't come easy. We have to work for our dreams.

❤🏃‍♀️🦵💪😁🧘‍♀️🚴‍♀️🏋‍♀️🎶👙🏖⛰

16/02/2021

Delicious breakfast protein shake.

Greek yoghurt
Almond milk
Strawberries
Blueberries
Banana
Honey
Vanilla pea protein powder
Ice

Blend together and strain into a tall glass.

Enjoy 🤤❤💪

14/02/2021

Super yummy, healthy salad. Toss the ingredients together in a salad bowl. You can add chicken or beef strips to it.

Quinoa
Sesame seeds
Flax seeds
Spinach
Sunflower seeds
Roast pumpkin
Beetroot
Tomato
Lettuce mix

10/02/2021

I absolutely love Thursdays because I instruct an ABT class. This mornings class was a pyramid design. Tough but so much fun. Abs, buns and thighs definitely got a smashing workout this morning 🦵💪😍😍🎶🎵

Happy Thursday everyone!!

08/02/2021

If you usually skip breakfast because you can't eat first thing in the morning or if you are time poor and need breakfast on the go, try this delicious breakfast snickers smoothie. Put all ingredients into a blender and blend until smooth.

Snickers breakfast smoothie.

Banana
Peanut butter
Honey
Vanilla or choc protein powder
Maca powder
Almond milk
Ice

Yummo 🤤🤤🤤🤤🤤❤❤

07/02/2021

Stair climbing is such a great exercise. Cardiovascular and strength training in one activity. Today I was at Burleigh and completed 1414 steps. I will need alot of stretching after leg day yesterday at the gym, now this today. Glutes and quads are super tight now.

You can do anything that you put your mind to.
😎😁🏃‍♀️💪🦵🏋‍♀️🔥🔥🔥