The Bodyweight Gym

01/03/2026

The Bodyweight Gym is back online 💪

Over 70 hours of free, structured calisthenics training. Pull ups, push ups, core, mobility, handstands, ring work — all follow-along, all progressive, all free.

Plus two dedicated training programs if you want a focused path to a Ring Muscle Up or a Freestanding Handstand (ebook + tracker app included with each).

No subscriptions. No ads. Just solid training.

Start here → thebodyweightgym.org

09/08/2025

I've put all the The Bodyweight Gym content we made in years gone by in one place for everyone to enjoy or use. Maisie, Racso, Corey, Kelvin, Lames De Rasoir, Gary, Carla, Mikhail.
Memories of Covid times and the work we did together.
This is all free, its not a plug for a business, I don't want anyone's emails or money.
Putting it out there rather than letting it get dusty on my computer:

Your body and gravity are all you need. 47+ hours of free bodyweight workouts, no ads, no catch, no emails required. This is for you.

17/09/2021

If you ask a relatively happy person how to actually become happier, they’ll probably say something like: “do more of what makes you happy”. And they might just be right.

Adopting this very simple principle of doing the work that makes you feel connected to something bigger will eventually result in being happier and enjoying life more.

Many people underestimate the power of this quote and we encourage you to at least give it a shot.

14/09/2021

This progression is not aimed at a novice trainer. It’s a calisthenics or gymnastics based progression and takes strength, stability and balance.
Learn how to float on air in Ana’s calisthenics classes link and detail in our bio

12/09/2021

Need some morning motivation? Read Coach Anaell Dubruque's new blog post on what motivates her to get out of her comfort zone.

How do you get out of your comfort zone – or in other words, how do you keep growing? The answer: take the right direction and stay motivated. As human beings, we love seeing ourselves get better, achieve small victories, and create our own identity and success in life. However, you must know that...

08/09/2021

Do you know how the people in your world are really going?

Life's ups and downs happen to all of us. So chances are someone you know might be struggling. Your genuine support can make a difference whatever they are facing, big or small.

So, don’t wait until someone’s visibly distressed or in crisis. Make a moment meaningful and ask them how they’re really going.

Are they really OK? Ask them today. Your conversation could change a life.

For tips on when and how to ask, visit: ruok.org.au/how-to-ask

05/09/2021

While chasing any bodyweight movements it is a good idea to support & compliment your goals with regular strength sessions. Coach Matt can help! Check out his classes on Wednesday Nights www.thebodyweightgym.net

05/09/2021

Week 3 - Kicking Goals

"Hard work beats talent when talent doesn't work"
Have you managed to achieve one of your goals? If so, sound off below so we can all share in the stoke.

Monday: BENT ARM STRENGTH - Maisie in the AM, Anaell in the PM
Tuesday: Mobility in the morning with Maisie
Wednesday: LEGS AND CORE - Corey in the Morning
Matt in the evening for Evening STRENGTH Class
Thursday: Handstand in the morning with Corey
Friday: STRAIGHT ARM STRENGTH - Corey in the morning and Maisie in the evening
Saturday: Calisthenics with Anaell , Mobility with Maisie,
Sunday: Calisthenics with Anaell , Mobility, and Handstands with Corey.
See you in class,
Corey , Maisie , Anaell and, Matt