Coach Rosie Nguyen

Home
Australia
Osborne Park, WA
Coach Rosie Nguyen

Online Coach for Physique/Strength
Get in contact for coaching enquiries! Instagram:

20/06/2023

To the people who have been asking for gym advice lately, I thought I may as well do a full recap for those who are just starting off and are feeling lost!

Here are my Top 10 Tips for beginners in the gym, or even those who are experienced that just need a refresher.

Remember that training and nutrition is a lifestyle change, something new to add to your current routine. Not just a temporary fix - and like that, you will keep it!

🏋🏻‍♀️ Free Consultations
💌 Online Coaching

05/04/2023

Public Announcement: I am now officially coaching at the amazing Strength Club Perth! ❤️

Spots are now open for coaching & additionally, I’m currently running a Transformation Photoshoot Package 📸

This package caters specifically to your physique goals ladies & gents with a specialised photoshoot at the very end. As some of you may know, I also do photography/videography ➡️ Rose Media Co. What perfect way to push yourself harder for 12 weeks and show off the hard work you put in?!

Why a photoshoot though? Photos preserve our precious moments & achievements (in this case) allowing us to have visual memories of our lives to always look back on… ESPECIALLY if you’ve never done a photoshoot or trained much before, I encourage you to take a chance & really push yourself for these 12 weeks.

Join with a friend if you wish!

START DATE: 1st of May 2023.

DMs open to all enquiries 🤗❤️

15/12/2021

✨ IT’S A MF’ PR ✨ Getting my squats in at 1x100 😍
Still can’t believe I can physically squat with 100kgs on my back. We’ve come a long way!

“It always seems impossible until it’s done”

Current morning weigh-in: 57kg

25/03/2021

My lovely ladies struggling with menstrual cramps, get on top of your Magnesium! And a quality one at that! I got this one from Shredded Health and Perfomance, where functional medicine is 🔑

Many of us are lacking in Magnesium and we females in particular could really use it to our advantage on our monthly days.

Ever heard of someone saying “eat bananas, it helps with your cramps”? That’s because magnesium, calcium and potassium are all found in bananas, all linked to helping with cramps.

For a better amount/dose, find yourself a good Magnesium supplement as I’ve definitely noticed a difference with this one. There are also so many more benefits.

Make sure you consult with a professional first if you are currently taking any other medications or are considering taking magnesium consistently 🤍

23/03/2021

Anyone else have this awesome machine in their gym and have tried it?

The Pendulum Squat is one of my favourite piece of equipment at Shredded, although it realllly pushes you. I love it especially on the days where I’d rather use this than to squat with a normal barbell 😂🤫

PROS:
✔️ Allows for a very deep squat
✔️ Quads, hamstrings and glutes all worked
✔️ Less pressure on the back and knees compared to a BB squat
✔️ Back rests on a pad = less chance of having bad form
✔️ Can load more weight on just like a normal BB squat, though a little goes a long way

If you ever get to come across this amazing piece of equipment, it’s a must try.

5 Simple Tips For a Better Squat 🏋🏻💌 rosie@shredded.com for PTing details💎 CODE “rosieshredded” for 10% off SUPPLEMENTS+...

19/03/2021

5 Simple Tips For a Better Squat 🏋🏻

💌 [email protected] for PTing details
💎 CODE “rosieshredded” for 10% off SUPPLEMENTS+MORE on Shredded HP website.

10/03/2021

𝟓 𝐌𝐎𝐍𝐓𝐇𝐒 𝐀𝐏𝐀𝐑𝐓.
Talk about not realising how much you’ve changed. I still have a ways to go in terms of leaning up, but am not doing so bad so to say. Although that Summer tan surely did help 👀

CURRENT GOAL: Tighten up and uncover what’s underneath - taking the steady, maintainable route. Lost a little 🍑 in the process too but that’s fine as I’ll start getting all my gains back once I start the bulking phase.

This was all done through weightlifting so ladies, please get rid of the idea that lifting weights make you bulky!! It just shapes and sculpts your body amazingly 🥰
💌 [email protected] for PTing details
💎 Use my code “rosieshredded” for 10% off SUPPS & more on website

18/02/2021

Healthy foods and drinks alternatives/substitutes to help you with your fitness journey. It doesn’t matter whether you are trying to lose weight, gain weight, or your goal is just to be healthier. 🥗

Do it the healthy way. Your body will thank you later.

15/02/2021

Prowler pushes are becoming a thing on my insta.. Easiest thing to self-record? 🤣🤸🏻‍♂️ I did this as a finisher in today’s workout - a pretty great finisher to any workout.

🎵 Song - Maximum by Yxng Bane

17/12/2020

Juices can be amazing for you, and many people would think that fruit & veggie juice = obviously healthy!! 🥬🥕🍎🍋 but really, they can also be completely loaded with sugar, some containing as much sugar as a soft drink.

Though they are natural sugars with more vitamins and minerals, too much of a good thing is not great and the can lead to excess calorie intake that lead to weight gain.

Additionally, overconsumption can increase your risk of Type 2 Diabetes. So the next time you are thinking of buying a fruit & veg smoothie or juice, choose wisely, and make sure you check the nutrition label when you can 🧃🧃

15/12/2020

JUNE 2020 → OCTOBER 2020 (4 months apart) after I started taking weightlifting to the next level.

Not the best comparison pics but you can tell I have packed on some muscle 🥰

I used to think: “I’m cutting and eating less, so there’s no way I could possibly lift that heavy”. Little did I know that I was just putting a barrier on myself.

Several PB’S later -
160kg hip thrusts
70kg squats
150kg leg presses
100kg deadlifts
I did NOT imagine I could push that much weight whilst cutting.

Mind blown and amazed at what my own body is capable of. Thanks to my coach at the time for showing me what is achievable and it made me realise that mindset is everything.

Do the hard work and you will get out what you put in.

Address

Osborne Park, WA

Website

https://form.jotform.com/231380833905860

Alerts

Be the first to know and let us send you an email when Coach Rosie Nguyen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Osborne Park?