Inabalance Yoga

Inabalance Yoga Run by Jen Scandolera a trained Yoga, Pilates & fitness instructor. Offering Half Day Retreats & La Class times below. Also offering half day yoga retreats .

Classes are currently being held just Off Orrvale Rd Orrvale.
1 Konig crt. Classes run:
TUES: -Teen Yoga (NEW), 4.15-5.15 pm
-Beginners/Int Class, 6-7 pm
-Int 7.30-8.30pm

WED: -Intermediate/adv Class, 6-7 pm
-Beginners 7.30-8.30pm
Thurs;- Int 9 am-10
-Beg 10.30-11.30am
Fri:- Int/beg 6.15 NEW CLASS


But what class will suit me? BEGINNERS CLASS. This cl

ass is aimed at adults, who have had little or no experience with yoga, who wish to improve their flexiblity and overall welbeing. INTERMEDIATE CLASS. This class is designed to be a little more challenging for adults that have particiapated in yoga atleast once and feel a little more confident, in their ability to participate in the class and in themselves. TEEN YOGA. This class is designed for teenagers (14-18 yr) to help them develop skills to ease the stress of adolescence. As well as improve self esteem, confidence and flexibility.

RETREAT READY: Ready to Welcome your beautiful souls on this wonderfully wet, clearing Spring day. of Sprng Immersion
04/09/2026

RETREAT READY: Ready to Welcome your beautiful souls on this wonderfully wet, clearing Spring day.
of Sprng Immersion

Inabalance Yoga its a joy to hold space for healing energy. Join me October 8th
03/09/2026

Inabalance Yoga its a joy to hold space for healing energy. Join me October 8th

27/08/2026

Easing Depressive Symptoms Naturally: What Science Says About Mind–Body Exercises

Feeling emotionally low or weighed down? Clinical research shows that traditional mind-body practices like Tai Chi and Qigong significantly reduce depressive symptoms while lowering systemic inflammation in the body.

A 2026 systematic review and meta-analysis published on PubMed Central looked at 30 randomized controlled trials involving traditional Chinese mind-body exercises, including Tai Chi, Qigong, Baduanjin, and other related practices.

The researchers found a significant reduction in depressive symptoms among participants who practiced these exercises compared with control groups.

What makes this especially interesting is that these practices bring together movement, breathing, attention, and relaxation. Rather than focusing only on physical fitness, they encourage us to slow down, become more aware of the body, and reconnect with the breath.

The findings add to growing interest in gentle mind-body practices as a complementary way to support emotional well-being and healthy aging.

Sometimes wellness begins with something as simple as slowing down, taking a breath, and moving with intention.

Want to explore more ways to bring Tai Chi and Qigong into your daily life?

Check the comment section to discover the Tai Chi & Qigong Way free library, a collection of guided practices, videos, talks, articles, and other resources to support greater calm, vitality, and resilience.

26/08/2026

🌿 Inspiration of Spring – Four Hour Immersion 🌿

Saturday 5 September | 12:30–4:30 pm

As winter begins to soften and spring emerges, we’ll explore the beautiful transition from Water → Earth → Wood — creating space for grounding, renewal and fresh energy.

✨ Gentle flowing yoga
🌬️ Pranayama and breath exploration
🌿 Qigong and the Five Elements
🌸 Labyrinth walk in the garden
☕ Afternoon tea included

An afternoon to slow down, breathe deeply, move gently and reconnect with yourself as we welcome the energy of spring.

$90 | Inabalance Studio, Orrvale

📞 Jen: 0408 332 811
📧 [email protected]

Spaces are limited — come and welcome the new season with us. 🌱

https://www.facebook.com/events/924402630223011?acontext=%7B%22event_action_history%22%3A[%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22surface%22%2C%22surface%22%3A%22edit_dialog%22%7D%2C%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22left_rail%22%2C%22surface%22%3A%22bookmark%22%7D%2C%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22calendar_tab_event%22%2C%22surface%22%3A%22bookmark_calendar%22%7D]%2C%22ref_notif_type%22%3Anull%7D

Send a message to learn more

31/07/2026

Do you know the 3 most important things???

Up & Coming Events:*🎶🥣Sound Bath Experience Aug 6th 6pm🎵🥣*✨️😴Local Afternoon Retreat Aug 9th Sunday 12.30pm✨️😊Bookings ...
28/07/2026

Up & Coming Events:

*🎶🥣Sound Bath Experience
Aug 6th 6pm🎵🥣

*✨️😴Local Afternoon Retreat
Aug 9th Sunday 12.30pm✨️😊

Bookings Here:

This Retreat invites you in, quiet slow movements in somatic yoga and stillness in Yin yoga which aligns with the kidney & bladder channels. Accompany this with the Five Element Qigong practice to nourish the all of the main meridians and organs ...

24/06/2026
23/06/2026

What a wonderful Winter Solstice Retreat we had. 🌟Special moments with special souls who are willing to explore more of themselves. ✨️
Then theres my amazing family who support what i do and make it possible to hold this space for others, 💕Rachelle & Marcus providing yummy & nutritious food & my wonderful patient husband,Mike💖 as my right hand. I am truly grateful and blessed. 💓🌟✨️

Here is a link for expression of interest for next year's Annual Retreat in April.
Treat yourself https://www.momoyoga.com/inabalanceyoga/event/60e60223-e347-4768-af5d-971bfdcc34cb

Address

1 Konig Crt
Orrvale, VIC
3631

Opening Hours

Tuesday 6pm - 8:40pm
Wednesday 6pm - 8:40pm
Thursday 9am - 12am
5:30pm - 7:30pm
Friday 6am - 7:15am

Telephone

+61408332811

Website

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