J.H.Fitness, Ormond (2026)

26/11/2020

👩‍👧‍👦 Celebrate a win with us! What’s been your biggest achievement this week?

Jack and his girlfriend, Claire, moved house 🏡 because the HQ ceiling just about fell in the week prior due to water damage 😰

I have drunk more cups of water each day than tea, which is huuuuuuuuuge for a tea lover (addict 😬😅) like me.

And in our 6-week group, our mums are making time for themselves to fit their workouts in, which (if you’re a mum, you’ll know) can be reeeeaaalllly hard to do 🙌 And this superstar team of women are also adding (and sticking to 🥳) the second layer to their nutrition - adding in a high fibre breakfast 😋

Tell us about a win, big or small, that you’ve had this week 💙💛

12/11/2020

Proud is what we’re feeling! 💙💛

It’s not easy to prioritise time for yourself as a mum, am I right?!

But this team of women are committed to making that happen so that they can experience:

✅ Less or no back pain

✅ A strong core and pelvic floor

✅ Weight loss

✅ Confidence

✅ Healthy new habits

Here’s a shout out to our new team, who are making this first round of our 6-week program possible and impactful!

💙💛 We’re beyond thankful that you chose this program and that you’re fast becoming a supportive team inside our Facebook group, ready and willing to challenge your existing habits and ways of thinking.

We’re so looking forward to some incredible physical and mental transformations over the next 6 weeks! 🔥

- Jack and Jess 👱🏻‍♂️👩🏼

🗣 P.S. Spots for the early 2021 intake are open now via our waitlist, don’t miss out 💙💛 👉

07/11/2020

👩‍👧‍👦 Promoting a quick fix to 9+ months of physical changes, and making you believe that this is possible, that it’s safe, or worse - the norm - for any woman, is just wrong!

Especially when there’s mums, like you, who are struggling to lose weight, struggling to live pain free, struggling to get any tone in your body and struggling to take back ANY control over the changes that happen in your body.

💙💛 Our 30 Mins For Mum community is a BS free zone. We work with REAL women, who are committed to long-term rebuilding and strengthening for MAINTAINABLE change. No miracle cures. No fad diets.

What you WILL get –

✅ Science and evidence-based information that your trainer, Jack, has packed into 6 workouts per week.

✅ A personalised nutrition guide to help you have a more positive relationship with food.

✅ Support from a community who is also committed to rehabilitating their postpartum bodies in order to live pain-free, become stronger and lose weight.

✅ New habits that prioritise you even in the midst of all the demands of motherhood, work and your social life.

We want you to walk away from our program with the motivation to take daily steps towards the vision you have for yourself, a well-educated approach to eating, strength people can not only see but feel when they’re around you and the confidence to prioritize you and your needs knowing you’re supported by us and a team of women (your new 30MFM friends!) just like you.

💙💛 Seriously, it’s the one of the FEW little corners of the internet that helps mums make constant improvements WITHOUT making you feel like you need to make rapid changes you can’t possibly maintain.

Anyway... I guess this sounds a whole lot like who we don’t want in our program, but it’s to protect the ones we do want in there. Because you, , deserve more than a BS quick fix.

If you want in, today is the VERY LAST day, then we go into full serve, serve, serve mode for the women in the program until it relaunches in 2021.

Link in bio, ladies 👉 👈 Quick fix seekers, need not join 😜

💙💛

06/11/2020

👨‍👩‍👧‍👧 My colleague was telling me about how how hard his wife works on her body, but she’s NEVER been able to tighten up her baby belly. Can you relate to her pain?

And even he feels disappointed for her because he sees how hard she works.

🚴‍♀️ She goes to cycling classes, she’s at the gym 3 days a week and she eats clean.

She’s ‘a machine,’ as he calls her, and she’s lost weight everywhere but the place she carried her 3 beautiful girls 🤰

Too often we hear these stories and it’s so unfair that it’s mums who face this struggle.

Our 6-week program looks to shift your exercise priorities from simply ‘I must lose weight before anything else,’ to ‘I understand why I’m struggling to lose my mummy tummy and why I’ve got back pain, AND I’m learning that rebuilding my core first, will help me overcome those struggles FOR GOOD!’

If you’re ready to prioritise rebuilding your and strengthening it so that it can do all the amazing things you want it to do, like burn fat so you can lose weight, then follow the link in our bio to learn about our 6-week program for mums 👉 👈

⬆️⬆️⬆️THIS⬆️⬆️⬆️ is an example of the results we achieved in the beta round of the program.

TOMORROW is your last chance to join our 6-week program this round before it goes back in the vault until early next year.

And we really do hope to see you in there 👱🏻‍♂️👩🏽💙💛 - your coaches, Jack and Jess

05/11/2020

👩‍👧‍👦 It’s a big deal when a mum puts her trust in me as her PT to help her recover and strengthen her body. And it’s a BIG deal when 3 mums gave me that trust when they enrolled in our course just now 🥳

This round will be a very special round of our 6-week program because it will be our first and we’re putting our all into it.

🙏 Feeling very grateful for the opportunity to train these women.

💙💛

28/10/2020

👩‍👧‍👦 Anyone else LOVE learning or is it just us?

If you’re like us and love being able to apply all the things you’ve learned to your life
straight away...

💁🏼‍♂️💁🏼‍♀️...then let us tell you about the 30 Mins For Mum program.

It’s like mum school and everything you learn is about YOU! You learn the exercises and nutrition habits that help your body recover and rebuild after pregnancy, even if you’re years down the track from having bubs.

🤰 You’ll have a deep understanding of where your body is at post-pregnancy, how those changes are standing between you and the body you dream of and what to do to overcome your weight, strength and pain struggles in a completely safe way.

If you’re like us and want to know the WHY behind what’s happening in your body, then this course is for you!

😅 We promise you’ll find it so much more valuable than quick fix programs that (dangerously) tell you all of your struggles will disappear with sweat-your-butt-off torturous HIIT sessions 5 x week. 😥

👩‍👧‍👦 30 Mins For Mum can help you:
- build a strong foundation
- strengthen your core (AKA abs!)
- strengthen your pelvic floor
- reduce neck, shoulder and back pain
- understand where your body is at and the hurdles standing between you and the body you dream of
- tone and shape your core
- develop healthy exercise and eating habits
- prioritise time for you
- improve your posture
- feel fitter
- regain confidence

So, if you’re ready to build a strong foundation and help your body recover (because you can’t expect it to burn fat and lose weight if it hasn’t recovered yet) then shoot us a DM or learn more about the program in the link in our bio ➡️ 💙💛

Drop any Qs about the program in the comments 💙💛

23/10/2020

Say this with me: “WEIGHT LOSS ISN’T THE ONLY RESULT FROM EXERCISING!” Confidence, motivation, reduced pain, energy, commitment, making time for you, bravery, forming new healthier habits... they’re also AMAZING results worth celebrating, just like Alice has celebrated in her testimonial ⬆️! 🥳

In fact, those overlooked milestones, like rebuilding confidence, often have a much deeper impact on your self-esteem and overall happiness than weight loss does.

👩‍👧‍👦 Most mums that I train with will say things like, “after I lose _kg, I will feel more confident, more motivated, more energetic, happier...”

Put a 🙋‍♀️ in the comments right now if you’ve said something similar.

That mindset tells you that your self-worth and happiness are conditional. It tells you that you can’t have a full dose of daily happiness until [insert result here].

Quite often, losing weight doesn’t equal happiness if you’ve reached that point telling yourself and others (over and over again) “I am not happy right now, but I will be after I lose _kg.”

🙅🏼‍♂️ Your weight IS NOT how you measure your self-worth and it’s certainly not the only result you should be focussing on.

Even as a male, I get how hard it is to ignore the social media posts that sell quick fixes and to not want them for yourself, but what’s even harder is living your life with your happiness tied to the number on the scales or on the tape measure around your waist.

📲 Inside my program, I don’t want weight loss to be the only result we celebrate.

🥳 Friendships, motivation, education, reduced pain, regaining confidence, happier mindsets, strength, prioritizing yourself, taking time for you, having conversations that benefit you, making healthier choices, creating new habits... they’ll all be celebrated inside the community.

They’re the best parts of reaching your goals. Put your focus there.

💁🏼‍♂️ Tell me, what result do you put the most focus on when you’re exercising?

22/10/2020

[FREEBIES INSIDE] 6 Week Program coming soon... - https://mailchi.mp/29c2841bb5fa/freebies-inside-6-week-program-coming-soon

21/10/2020

Most programs give you the basics to losing weight... 😅 ... but the real magic happens when you get to the cause of YOUR struggles with and post-pregnancy pains that are stopping you from living your best life ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The way you’ll get those answers in 6-week program? Through our weekly modules:

🔸Managing stress (a huge hurdle to progress)
🔹Weight loss 101: calories in, calories out
🔸Rebuilding your postpartum core/ abs
🔹Pelvic floor 101
🔸Overcoming neck, shoulders, back and hip pain postpartum

PLUS there’s support programs within the program that will help you make sure your learning becomes a REAL and CONSISTENT change in your life, like:

🔹Personalised nutrition guidelines
🔸Weekly habit formation tasks
🔹Nutrition and exercise scheduling tasks

And the weekly live group workouts and 3 x 20-30 minute independent workouts will help you get results at the same time as identifying YOUR unique hurdles that are standing between you and the vision you have of your future happier self.

Weight struggles and physical pains are often symptoms of bigger problems and I really want to help you find those problems and start overcoming them.

🤷🏼‍♂️ To see if my program is right for you, send me a DM or pop your name on the waitlist, ➡️ .

19/10/2020

👩‍👧‍👦 Friendly reminder: You are more than just a woman with a post-pregnancy body and you don’t have to be stuck here ⬆️

Post-partum recovery & weight loss are complex REHABILITATIVE processes that are different, but 100% necessary, for each mum. And deserve your time and attention.

🤰 One mum might 'bounce back' to her pre-pregnancy body (on the outside!) only a few weeks after having bubs, while another mum is 30 years after having kids and still struggling daily, so a blanket ‘weight loss’ program for any and all women doesn’t serve YOU.

A 4 week shred, a restrictive diet, a supplement a day might help you lose weight and feel better about your body, but they're all marketing marvels that prey on EXTERNAL insecurities, particularly weight gain: "Do this for [insert period of time] and you'll have the body you love."

And it's wrong that it's you, VULNERABLE MUMS, that those marketing campaigns target.

On top of that, they make you believe that your first focus should be on external problems and ignore the muscular and postural rehabilitation you need.

In my 5 years of training mums, most come to me because they’ve tried multiple short term fixes that didn’t work and they’re now ready to try something different.

And the first thing I do?

I start by giving these women the education they deserved 3 fad weight loss programs ago and help them understand where their body is at right now... ON THE INSIDE.

Then I work hard on a paradigm shift I hope all of my clients have:

💡💡💡 Leaving internal pregnancy related changes untouched, without rehabilitative exercise is THE ROOT CAUSE of the pains and problems they can FEEL, like neck, shoulder, back and hip pain, pelvic floor instability, as well as the problems they can SEE like weight gain.

And the funny thing is...

🙌 While I work through mending the root cause of my clients’ physical and emotional pains, they lose weight, tone their bodies, became amazingly stronger and start to feel a huge boost in self-esteem.

🤷🏼‍♂️ Want to learn more about the root causes of post-pregnancy weight and pain struggles? Pop your email into the link in my bio ➡️

16/10/2020

Imagine your friend calls and wants to meet for dinner and drinks...

⏸ (...pretend we’re in a world where it’s safe/ permitted to socialize and eat out again...)

And you say, “Love to! When and where?” without any hesitation.

Because you don’t have to be worried about picking something healthy or lite from the menu.

Because you’re not on another ‘diet’.

Because you’re not worried about calories.

Because you won’t have to pick at a salad while you longingly look at that chicken Parma your friend is eating...

💁🏼‍♂️ Sounds pretty good, right?

Eating without complicated calorie-counting thoughts or feelings of guilt.

It is 100% possible.

You CAN get there. Food is SUPPOSED to be social. It’s SUPPOSED to be enjoyable. And yes, even on your , you can have more freedom around food than you’ve ever thought you could.

Wanna learn more?

👩‍👧‍👦👩‍👧👩‍👦‍👦👩‍👦👩‍👧‍👧Join other mums who are also on a journey to reconnect with and love their bodies again after pregnancy, by adding your name to the waitlist for my program 30 Mins For Mum, launching early next month.

There’s a transformative module in there that will completely shift your relationship with food from GUILT to FREEDOM.

And no, it’s not a diet 🙅🏼‍♂️ Diets and the guilty consciences they create are unhealthy and I want to help you be far healthier and far happier than you are now.

You’ll find the link to the waitlist in my bio. Just tap here to head back to my bio —> .

💙 You CAN be in control of your weight loss and still enjoy the foods you love.

If you can remember the last meal that you ate where you either counted calories or felt guilty for eating, then I’d love to have the chance to help you make those thoughts a thing of the past.

💛 I hope I see your name on the waitlist.

11/10/2020

👩‍👧‍👦During dinner tonight, ask your family members to fill in the blank. Research shows that happiness and resilience increase when you regularly practise gratitude, empathy and mindfulness.

Claire and I have recently bought and started a 6 month journal after reading The Resilience Project book.

🇦🇺 Like many of you, we’ve both been at home, restricted in so many ways by the current Covid rules here in Melbourne and, being complete honest, it has impacted on our mental health.

We’ve found that since reading the book and taking the time to do the reflections and questions in the journal, we’re back in the game. It’s also shown us that we have a responsibility to check in on each other, be empathetic and help each other practice things like mindfulness and gratitude.

💛 Today’s post gives you a really easy example of how to practice gratitude with your family.

💙 I’d love to know what responses your families give to ‘Today, ___________ made me happy.’

🏄‍♂️ Mine is: “Today, the heat in the sun was a great reminder that beach days are just around the corner, and that made me happy.”

Looking forward to seeing your responses in the comments 😁

- Jack

J.H.Fitness

26/11/2020

12/11/2020

07/11/2020

06/11/2020

05/11/2020

28/10/2020

23/10/2020

22/10/2020

21/10/2020

19/10/2020

16/10/2020

11/10/2020

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