Tristan Lee Personal Training

Tristan Lee Personal Training โ—พ๏ธ Men & women 25+: Break the ๐ฒ๐จ-๐ฒ๐จ ๐œ๐ฒ๐œ๐ฅ๐ž, ๐๐ซ๐จ๐ฉ ๐Ÿ๐ŸŽ๐ค๐ + & ๐ค๐ž๐ž๐ฉ ๐ข๐ญ ๐จ๐Ÿ๐Ÿโ€”๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ "๐๐ข๐ž๐ญ๐ฌ"
โ—พ๏ธ DM โ€œ๐‹๐„๐€๐โ€ to apply

๐Ÿ”ฅFollow the below๐Ÿ”ฅ1๏ธโƒฃ First exercises: Fork put-downs...stop eating so much, Porky, and track your food!2๏ธโƒฃ Get your a$$...
18/06/2026

๐Ÿ”ฅFollow the below๐Ÿ”ฅ
1๏ธโƒฃ First exercises: Fork put-downs...stop eating so much, Porky, and track your food!
2๏ธโƒฃ Get your a$$ up and go get your steps in!
3๏ธโƒฃ Forget ab crunches, crunch your calories down to a deficit!
There's no exercise that will drop your belly fat. What will, is tracking your food so you know exactly what's going into your body, increasing total movement, and remaining in a calorie deficit ๐Ÿ’ฏ

18/06/2026

๐Ÿคท๐Ÿฝโ€โ™‚๏ธ3 hrs sleep?๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
My days working on the gym floor would be 3.30am wake ups, sometimes after f**k all sleep. And i swear I was this delusional at times ๐Ÿ˜…

๐ŸฝStop the yoyo diet and eat this!๐ŸฝWith just over 1,800 calories and 170g of Protein, you'll never yoyo again when you re...
17/06/2026

๐ŸฝStop the yoyo diet and eat this!๐Ÿฝ
With just over 1,800 calories and 170g of Protein, you'll never yoyo again when you realise you can have foods like these and still make results!
๐Ÿ“ฉ Want the full day's recipe? Just DM "SERVED" for this plan!

17/06/2026

โš–๏ธServing size vs "serving size" โš–๏ธ
๐Ÿ’ญ Seriously, this one is a HUGE handbrake for most people weight loss journey. At 9 calories per 1 gram, fats like pil can blow the head gasket off your daily calories quicker than you can scream "Pork Chop!"
๐Ÿ‘Ž๐Ÿฝ Goods like this are essential to be considered in your daily calorie budget. If you feel you're eating right but the weight isn't coming off, have a look if this may be your handbrake ๐Ÿ‘€
Follow ๐Ÿ–ฑ to see our next few examples!

๐Ÿ‘Š๐ŸฝWhy most people never reach their goals๐Ÿ‘Š๐ŸฝComplacency. Getting comfortableStaying complacent with where you're at and a...
16/06/2026

๐Ÿ‘Š๐ŸฝWhy most people never reach their goals๐Ÿ‘Š๐Ÿฝ
Complacency. Getting comfortable
Staying complacent with where you're at and avoiding any discomfort won't get you to your goals. You need to experience some degree of difficulty!
This doesn't mean HIIT sessions every day and a strict diet that you hate, but it could be as simple as:
โžก๏ธ Getting those last 500 steps goal late at night when you don't want to
โžก๏ธ Waking up to your 5am alarm to go to the gym despite the bed being so comfy
โžก๏ธ Following your meal prep even though everyone's getting McDonald's
โŒ๏ธ No further growth ever comes from being complacent. And the comfort zone, well, that's where dreams go to die

โš–๏ธSam lost 21.5kg in 14 weeks back between Sept-Jan!!โš–๏ธWhen Sam and I started working together, he had struggled with ev...
16/06/2026

โš–๏ธSam lost 21.5kg in 14 weeks back between Sept-Jan!!โš–๏ธ
When Sam and I started working together, he had struggled with every day tasks - working, mowing the lawns, playing with the kids, etc
He had a goal to drop at least 20kg in 12 months, we done it in just over 3 months ๐Ÿ’ช๐Ÿฝ How? By implementing the right Systems, Structures, and Strategies to make failing almost impossible
Sam has now started to reclaim his health and his life back. He's able to keep up with his kids now, decreased negative health factors, and improved his mental health! ๐Ÿ”ฅ
Fast forward even more to today's date, and Sam is now 50kg down!! Awesome work, brother!! ๐Ÿ‘๐Ÿฝ
๐Ÿ“ฉ If you want results like this and to reclaim your health, DM me "TONED" and I'll reach out to help!

16/06/2026

๐Ÿซฑ๐Ÿฝโ€๐Ÿซฒ๐ŸผPair these foods and never yoyo diet again๐Ÿซฑ๐Ÿฝโ€๐Ÿซฒ๐Ÿผ
Why? โฌ‡๏ธ
Because you get a source of protein, fibre, and a sweet treat all in one โœ”๏ธ
Opposed to binging on a sweet and falling off track like every other yoyo phase before hand ๐Ÿ˜ฎโ€๐Ÿ’จ

Address

29 Peachey Road
Ormeau, QLD
4208

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 1pm - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Tristan Lee Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tristan Lee Personal Training:

Shortcuts

Share

Category