CrossFit Tempered Ormeau

CrossFit Tempered Ormeau CrossFit Tempered Ormeau is the only Strength & Conditioning CrossFit Affiliate located in Ormeau.
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CrossFit Ormeau – Northern Gold Coast
Established in 2012, we’re a leading CrossFit gym in Ormeau on the Gold Coast, helping locals get stronger, fitter, and healthier.

🏋️‍♂️ CrossFit • HYROX Training • Weightlifting • Powerlifting Our CrossFit program is suitable for people brand new to the gym, and our advanced program for Athletes who need an extra challenge. Our Coaches are some of the best a

nd have been doing CrossFit for 6 years and counting. CrossFit is based in group classes of no more than 16 per class. Personal Strength & Conditioning, as well as Powerlifting, specific programming is available on request. Located just off the highway, midway between the Gold Coast and Brisbane. We are family run box with a large emphases on Community, building strong bodies and minds, and having fun!

🔥 WHAT AN ABSOLUTE ACHIEVEMENT! 🔥A huge congratulations to Andre Mounsey on claiming 3rd Place at the Oceania Championsh...
31/05/2026

🔥 WHAT AN ABSOLUTE ACHIEVEMENT! 🔥

A huge congratulations to Andre Mounsey on claiming 3rd Place at the Oceania Championships! 🥉

This result wasn't handed to him. It came from countless afternoons (a bit of push from the 4pm crew of course), relentless hard work, sacrifice, and the determination to keep pushing when things got tough. Dre dug deep, left nothing in the tank, and earned every bit of his podium finish.

We're incredibly proud to have him represent CrossFit Tempered on the competition floor. The scary part? He's only just getting started.

This is just the warm-up.

Watch out Masters Division... Andre is coming for you. 💪🔥

🔥 SKILLS & DRILLS STARTS TODAY 🔥Want to finally get better at a movement instead of just “trying” it during workouts?Thi...
10/05/2026

🔥 SKILLS & DRILLS STARTS TODAY 🔥

Want to finally get better at a movement instead of just “trying” it during workouts?
This is for you 👊

Every Monday at 5PM
⏱️ 20 minutes dedicated purely to SKILLS & DRILLS.

Starting today:
➡️ TOES TO BAR

We’ll break it down, build confidence, improve efficiency and help you develop the strength and coordination needed to level up 💪

No matter where you’re at —
✔️ beginner
✔️ almost there
✔️ wanting to refine technique

…this session is designed to help you improve.

Small consistent work = BIG progress 📈

See you at 5pm 😎

— Team CrossFit Tempered

🌸 HAPPY MOTHER’S DAY TO ALL OUR TEMPERED MUMMAS 🌸To the mums who show up tired but still train.To the mums balancing kid...
10/05/2026

🌸 HAPPY MOTHER’S DAY TO ALL OUR TEMPERED MUMMAS 🌸

To the mums who show up tired but still train.
To the mums balancing kids, work, life and somehow still making time for themselves.
To the mums teaching strength, resilience and hard work by example every single day…

We see you. ❤️

You are the heart of families, the backbone of communities and absolute weapons inside and outside the gym.

Thank you for everything you do — not just today, but every day.

Strong mums. Strong families. Strong community. 💪🌸

Happy Mother’s Day from all of us at CrossFit Tempered ❤️

03/05/2026

Day 2 ✅

Huge congratulations to first timers and ! You guys smashed it today!

🔥 LABOUR DAY.We don’t stop.7AM. One session. See you tomorrow! Get in, get it done, get on with your day.
03/05/2026

🔥 LABOUR DAY.
We don’t stop.

7AM. One session. See you tomorrow!
Get in, get it done, get on with your day.

Day 1 done ✅ Great results from and 🔥 Looking forward to Day 2 and seeing and get after it
02/05/2026

Day 1 done ✅
Great results from and 🔥
Looking forward to Day 2 and seeing and get after it

30/04/2026

NOT YOUR AVERAGE GYM.

You don’t need another half-hearted start.
You need a place that actually gets results.

At CrossFit Tempered, we don’t do guesswork.
We coach. We guide. We push. We deliver.

No experience? Good.
All levels welcome.

If you’re ready to stop talking about it and start seeing real change —
we’ll help you get there.

Start today. Results start here.

📍 Ormeau
📲 DM us or jump into your free trial

ONE WEEK FREE. NO EXCUSES.Ever thought about trying CrossFit but not sure where to start?This is your sign.Come train wi...
28/04/2026

ONE WEEK FREE. NO EXCUSES.

Ever thought about trying CrossFit but not sure where to start?

This is your sign.

Come train with us at CrossFit Tempered Ormeau and experience what we’re really about — real coaching, real community, real results.

✔ All fitness levels welcome
✔ No experience needed
✔ Trained by health professionals
✔ Support every step of the way

No pressure. No bu****it. Just good people and great training.

Claim your FREE week and see the difference for yourself.

DM us or jump on the app to get started.

INVEST IN YOUR HEALTH 💪You’ll spend money on coffee, takeout, clothes and everything else…But the best investment you’ll...
26/04/2026

INVEST IN YOUR HEALTH 💪

You’ll spend money on coffee, takeout, clothes and everything else…

But the best investment you’ll ever make is YOU.

At CrossFit Tempered Ormeau, we help everyday people build strength, confidence, fitness and a body that can handle life.

No experience needed.
All fitness levels welcome.
Real coaching. Real community. Real results.

Start now — your future self will thank you.

📍CrossFit Tempered Ormeau
Message us today to book your free trial.

25/04/2026

If you ever wonder what the coaches get up to after class… here it is...

Address

Unit 7, 8 Hopper Avenue
Ormeau, QLD
4208

Opening Hours

Monday 5:30am - 10am
4pm - 7:30pm
Tuesday 5:30am - 10am
4pm - 7:30pm
Wednesday 5:30am - 10am
4pm - 7:30pm
Thursday 5:30am - 10am
4pm - 7:30pm
Friday 5:30am - 10am
4pm - 7:30pm
Saturday 7am - 10am
Sunday 8am - 9am

Website

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