What are the opening hours?

Monday 5:30am - 10am 4pm - 7:30pm Tuesday 5:30am - 10am 4pm - 7:30pm Wednesday 5:30am - 10am 4pm - 7:30pm Thursday 5:30am - 10am 4pm - 7:30pm Friday 5:30am - 10am 4pm - 7:30pm Saturday 7am - 10am Sunday 8am - 9am

CrossFit Tempered Ormeau

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Australia
Ormeau, QLD
CrossFit Tempered Ormeau

CrossFit Tempered Ormeau is the only Strength & Conditioning CrossFit Affiliate located in Ormeau.
(1)

CrossFit Ormeau – Northern Gold Coast
Established in 2012, we’re a leading CrossFit gym in Ormeau on the Gold Coast, helping locals get stronger, fitter, and healthier.

🏋️‍♂️ CrossFit • HYROX Training • Weightlifting • Powerlifting Our CrossFit program is suitable for people brand new to the gym, and our advanced program for Athletes who need an extra challenge. Our Coaches are some of the best and have been doing CrossFit for 6 years and counting. CrossFit is based in group classes of no more than 16 per class. Personal Strength & Conditioning, as well as Powerlifting, specific programming is available on request. Located just off the highway, midway between the Gold Coast and Brisbane. We are family run box with a large emphases on Community, building strong bodies and minds, and having fun!

13/09/2026

🎉 14 YEARS STRONG — AND WE’RE CELEBRATING WITH YOU! 🎉

CrossFit Tempered is turning 14, and for our birthday week, your training is ON US! 🥳💪

From Monday 21st – Sunday 27th September, we’re opening our doors for a FREE WEEK OF TRAINING.

If you’ve been watching from the sidelines, thinking about getting fitter, stronger or healthier, but haven’t known where to start — this is your chance.

No contracts. No pressure. No need to “get fit first.”
Just come in, meet our crew and experience what Tempered is all about. ❤️

🔥 World-class coaching
🔥 All fitness levels welcome
🔥 A supportive, ego-free community
🔥 Real training. Real people. Real results.

For 14 years, we’ve been helping everyday people become stronger, fitter and more confident — and we’d love you to be part of what comes next.

📅 21st–27th September
🎁 7 DAYS. COMPLETELY FREE.
📲 Scan the QR code on the poster to claim your week or DM us now.

Tag the person who keeps saying they’re going to start “one day”… THIS is their week. 😏

Strong Alone. Unstoppable Together. 🖤🩷

06/09/2026

DO YOU CARE ABOUT YOUR HEALTH… BUT DON’T KNOW WHERE TO START? 👀

Maybe you want to get fitter.
Maybe you want to feel stronger.
Maybe you know your nutrition could be better.
Or maybe you’re just completely overwhelmed by all the information out there.

We’ve got you. ❤️

At CrossFit Tempered, we’re not interested in selling you another quick fix, crash diet or impossible training plan.

We want to teach you skills you can actually use for life.

🥗 How to eat well without living on chicken and broccoli.
🏋️ How to train safely and effectively — even if you’ve never trained before.
💪 How to build strength, fitness and confidence.
🌱 How to create habits you can maintain long after the “motivation” wears off.

Real food. Real training. Real people. Sustainable results.

And if you’re thinking “CrossFit? I couldn’t do that…”

That’s EXACTLY why we’re doing something a little different. 😉

🌸 A new season is coming.
🎂 We’re celebrating 14 years of Tempered.
🔥 And we’ve created something to help you finally START.

No experience needed. No need to already be fit.

Just come as you are.

👀 Full details of our Spring Kickstart are coming very soon…

Stay tuned. This one is for YOU.

05/09/2026

💙 HAPPY FATHER’S DAY TO OUR TEMPERED DADS! 💙

Today we celebrate all the dads, stepdads, grandads and father figures in our Tempered family.

The ones who juggle work, family and life, and still somehow make time to turn up, train hard and get it done. 💪

Thank you for being part of what makes our community so special — for the laughs, the encouragement, the friendly competition and for showing the next generation what it means to be strong, healthy and resilient.

We hope you get spoilt today… and maybe even get a rest day. 😂

Happy Father’s Day from all of us at CrossFit Tempered! 🖤

31/08/2026

🌸 SOMETHING BIG IS COMING… 👀

September is looking a little different at Tempered…

🌸 A new season.
🎂 A BIG birthday.
🔥 And the perfect excuse to kickstart something new.

CrossFit Tempered is turning 14 and we’ve decided one birthday celebration just isn’t enough.

So we’ve put together something pretty special to celebrate — especially for anyone who has been thinking:

“I really need to get back into training.”
“I want to get my nutrition sorted.”
“I’d love to try CrossFit… but I have no idea where to start.”

We heard you. 👊

Training. Nutrition. Beginner support. A fresh start.

And it all kicks off during our BIRTHDAY WEEK 🎈

We’re not giving everything away just yet… 😏

But we WILL tell you this:

📅 Monday 21 September
🌸 SPRING KICKSTART
🔥 Limited spots available

Keep your eyes on our socials. Full details dropping VERY soon.

Tag someone who needs a Spring Kickstart 👇

03/08/2026

🚨 NEW SKILLS CYCLE STARTS TODAY! 🚨

This month we’re putting the spotlight on Double Unders!

Whether you’re still chasing your first unbroken rep or looking to string together bigger sets, this skills cycle is designed for every ability level.

Over the next four weeks we’ll break the movement down into simple progressions, focusing on:
• Rope control
• Timing and rhythm
• Jump efficiency
• Consistency under fatigue

Our goal isn’t just to help you get double unders—it’s to build a skill you’ll keep for life.

Join us today, grab a rope, and let’s get to work. Small improvements each week lead to big results.

💥 Skills Session starts today!
📍 CrossFit Tempered Ormeau
💪 Learn. Practice. Progress.

30/07/2026

🎥 Event 3 – Echo Lizzy

No fancy movements. Just calories, snatches, and a whole lot of work!

29/07/2026

🎥 Event 2 – Sync or Sink

Planty of teamwork, plenty of laughter!

27/07/2026

🏆 What a day! The very first CrossFit Tempered Games is officially in the books! 🧡💙

What started as an idea to bring our community together turned into an incredible day of fitness, laughter, competition and plenty of memorable moments.

A huge congratulations to all of our podium finishers—you earned every point and should be incredibly proud of your efforts! 🥇🥈🥉

A massive thank you to everyone who competed, judged, volunteered, cheered, and helped make the day run so smoothly. We couldn't have done it without you.

This may have been our first Tempered Games... but it definitely won't be our last. 😉

Congratulations once again to all of our winners, and thank you to every single person who made today such a success. ❤️

Address

Unit 7, 8 Hopper Avenue
Ormeau, QLD
4208

Opening Hours

Monday	5:30am - 10am
	4pm - 7:30pm
Tuesday	5:30am - 10am
	4pm - 7:30pm
Wednesday	5:30am - 10am
	4pm - 7:30pm
Thursday	5:30am - 10am
	4pm - 7:30pm
Friday	5:30am - 10am
	4pm - 7:30pm
Saturday	7am - 10am
Sunday	8am - 9am

Website

https://www.crossfittemperedormeau.com.au/free-one-on-one-session/

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