Lulu Lifts Transformation Coach

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The dress I wore for my besties wedding was a size 22 and I felt beautiful ❤️ ⁣⁣The first time I lost the weight, I got ...
12/09/2026

The dress I wore for my besties wedding was a size 22 and I felt beautiful ❤️ ⁣
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The first time I lost the weight, I got down to a size 8 and I hated my body more than ever. I expected a switch to flick and suddenly love myself just because of the weight loss. ⁣
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I learned the hard way, that this doesn’t happen. ⁣
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Since then, I’ve spent years working on my mindset so that I am happy and confident no matter my size. I was especially firm about this during pregnancy and now, postpartum, knowing my body is going to look different. ⁣
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Yes, I am losing weight and excited to get my strength and fitness back. I want to fit in all my old clothes and get up off the floor easier. BUT that doesn’t mean I can’t be confident now. ⁣
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So just a reminder to not wait for happiness at a magic number or clothes size. It’s not there waiting. Work on being happy and confident DURING your journey!

09/09/2026

Three months from now you will either be walking into Christmas in exactly the same headspace you are in right now… or you will be walking in as a woman who finally knows what she is doing.⁣
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Confidence by Christmas starts 28th September.⁣
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No fad diets, skipping the pavlova on Christmas Day. No promising yourself that January will be different, AGAIN. ⁣
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Just ten weeks of learning exactly how to eat, train and live in a way that actually fits around your kids, your job and your real life. So you finish this year feeling good in your skin instead of hiding from every camera at the Christmas party.⁣
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The waitlist is open now and spots will open to those women first. ⁣
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Comment CONFIDENCE to be the first to find out the ☕️!

07/09/2026

As a mama & fitness coach on a journey to lose 50kgs there are 2 misconceptions I want to bust:

1. Food doesn’t have to be boring when losing weight
2. You don’t have to cook multiple meals at dinner time

Comment butter below if you want the recipe! 👇👇

P.S If you want to lose weight while eating normal food like butter chicken, click the link in my bio to be the first to find out about my Confident by Xmas Challenge 💪

06/09/2026

It’s the only thing keeping me sane, let’s be real 😆

If the gym didn’t change your body, would you still train?

03/09/2026

There is Biscoff in my breakfast and I am still on track to lose 50kgs….⁣
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Let me tell you what actually happens when a woman is told she cannot have the foods she loves. She has them anyway!! At 9pm. Standing at the pantry. Feeling like she has blown it, so she may as well finish the packet, go wild and start again Monday.⁣
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I lived that cycle for YEARS and YEARS and YEARS. ⁣
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Now the foods I love go into my day ON PURPOSE. Not as a cheat meal, not as something I have to “earn” on the treadmill first. Now, it’s just breakfast. ⁣
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This one is high protein, easy to prep for the whole week and honestly tastes like dessert, and Theo loves it too. 😆⁣
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You do not have to earn your food mama. ⁣
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Comment BISCOFF and I will send the recipe straight to your DMs. 🥄😋🤤

Have a proper look at what is in these slides, lovely…. ⁣⁣There is pizza in there, butterscotch pudding, Turkish bread, ...
01/09/2026

Have a proper look at what is in these slides, lovely…. ⁣
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There is pizza in there, butterscotch pudding, Turkish bread, ice cream on a random weeknight, choc chip pancakes on a Sunday. Not one bland chicken and rice meal and not one “cheat day” because we eat in a balance and ENJOY our food! ⁣
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That is what real food actually looks like when you are a mum with kids and work and a life. Real food, logged, enjoyed, no guilt attached.⁣
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Then have a read of what those same women told me this month. One of them is getting into pants that have been sitting in her wardrobe for years. One got complimented on her technique by a stranger at the gym and said her cup was full for the rest of the day. One of them looked at a photo her daughter took and didn’t hate what she saw.⁣
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None of that came from being smaller. It came from finally feeling CONFIDENT in her own skin!⁣
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Summer is coming and I am opening something special for it…⁣
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Comment CONFIDENCE and I will pop you on the waitlist to be the first to find out the details. ⁣
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Imagine where you could be by Christmas…

These are the hills I’m prepared to die on…⁣⁣I have started on a Monday more times than I can possibly count….⁣⁣I bought...
25/08/2026

These are the hills I’m prepared to die on…⁣
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I have started on a Monday more times than I can possibly count….⁣
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I bought off the strict grocery list. Told myself THIS is the week I finally do it. I’d make it to Wednesday, have a bad day, give into the chocolate, and thought right, that’s ruined then…f**k it, may as well make it a bad week then…. I’ll go again Monday.⁣
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Years and years and years of rinse and repeat….stuck in this vicious cycle. ⁣
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The whole time I thought the problem was me.⁣
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I’ve finally realised it wasn’t. It was that every plan I picked was one I could never actually keep doing long term. 75 Hard, keto, no carbs after 6. They all work while you’re on them….⁣
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But they aren’t designed to last forever. So I did the temporary thing and got the temporary result. Every single bloody time.⁣
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What changed wasn’t that I got more disciplined, honestly I’m not. It’s that I stopped throwing the whole week out over one bad day, and found a BALANCE. ⁣
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Which slide made you go oh... that’s me 👇

So, you know I promised to always keep it real with you, so in a nutshell, last week was an absolute s**t show hahahahah...
24/08/2026

So, you know I promised to always keep it real with you, so in a nutshell, last week was an absolute s**t show hahahahaha ⁣
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I started off the week so determined to smash it, get higher steps…then I got hit HARDDDDD Wednesday and got sick…the sickest I’ve been in many many years! I am assuming it must have been something like Influenza A… ⁣THIS is what I get for drinking for the first time in over 4 years! 🤪🔫
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Honestly, parenting while sick is TORTURE! It was a very tough week. Unfortunately Aaron was at a 2 day conference and couldn’t take time off until Friday so my goal was purely SURVIVAL last week!!⁣
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Of course, I went down…then Aaron…and both kids. ⁣
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I still loosely tracked, did I think about what I was eating? Nope, not for a second. I was more focused on getting through every day. ⁣
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Some weeks are like this and that is OKAY. I didn’t ruin my progress, I don’t need to ‘start again’. These weeks are inevitable and like I always preach, it is about consistency not perfection! ⁣
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On a positive note, you can see my bodyweight come down after drinking last weekend within a few days. (Before I got sick too, so wasn’t because of the lower cals) ⁣
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I am currently feeling a lot better, but still pretty tired and not 100%. I won’t attempt to get back to the gym until possibly the weekend/end of the week. (As much as my mind wants to!!) ⁣
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I am back into aiming for my protein/calories today. I won’t be hitting steps/training yet but instead of spiralling about what I can’t do, I’ll focus on what I can! ⁣
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Every week I hope my check-in teaches you something, so this week I hope this is a good reminder that sometimes s**t hits the fan and theres not much you can do but ride the wave, do the best you can and not beat yourself up about it!! Life happens! Back to it today!

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