T.O Healthy living with Tamara O'Donnell

T.O Healthy living with Tamara O'Donnell I am trainer at genfit training centre. I love watching my clients reach their goals. I want people to know they don't have to feel that way!!!

I'm not a typical trainer...I was once 110 kilos and to ashamed to go into a gym.

08/01/2026

🔥 Burn 🔥

Little weight, high reps with little rest between!!!! My ultimate favourite ❤️ sometimes cardio sometimes strength and today….sometimes both!!!
Coming soon to 5am on Tuesdays!!

Thank you 9am for all the amazing times! My heart hurt walking out today knowing it was my last 9am class but I’m grateful you all understand! Thank you thank you 🙏💖

Last class for 2025!! 💖 I’m not sure where next year takes me but thank you all so much for being so patient with me!!! ...
31/12/2025

Last class for 2025!! 💖 I’m not sure where next year takes me but thank you all so much for being so patient with me!!!

Let’s start 2026 strong!!!! Classes resume as normal next week.

🌟 Officially on holidays 🌟My boys have been selected to play for QLD for futsal, I’m taking the week off to enjoy being ...
26/09/2025

🌟 Officially on holidays 🌟

My boys have been selected to play for QLD for futsal, I’m taking the week off to enjoy being mum!! A week off pt sessions doesn’t mean it’s a week off!!!! Please msg me if you need help with anything!!! My phone will still be on me!!! 💖💖

03/09/2025

I have never been good at Dips! Something I would really like to get better at!!! Maybe add a little weight one day 🤭What’s your exercise you would like to master???? Genfit Training Centre 24/7

27/06/2025

Due to a change in my timetable I will be opening up my availability for some more personal training clients. My two first spots I’m opening is Wednesday 5am and Friday 5am. If learning the gym is something you would like to do, send me a msg and let’s chat 🙂 💖

Legends!!!! Glutes of steel and clams for days!!! 4.30pm abt was on point today 🔥 🔥 🔥
06/05/2025

Legends!!!! Glutes of steel and clams for days!!! 4.30pm abt was on point today 🔥 🔥 🔥

To all my wonderful clients! I am having holidays from Monday till Friday! I won’t be at the gym but only a msg away!!! ...
23/06/2024

To all my wonderful clients! I am having holidays from Monday till Friday! I won’t be at the gym but only a msg away!!! I am opening up Saturday for sessions, if anyone would like one please send me a msg! ❤️ 🌈 🫶🏻

I set this girl a challange!!!! Get on top of the leader board for Feb and I will give u a free pt!! This wasn’t about t...
29/02/2024

I set this girl a challange!!!! Get on top of the leader board for Feb and I will give u a free pt!! This wasn’t about the free pt to her but showing herself she can do it!!!

* a nurse
* so many night shifts
* tough competition
She bloody did it!!!!

So so proud of you Pippa!!!

❤️Nothing more fulfilling than this ❤️My wonderful Kylie!! I have been training her for a very long time, she hurt her w...
27/02/2024

❤️Nothing more fulfilling than this ❤️

My wonderful Kylie!! I have been training her for a very long time, she hurt her wrist at work 14 months ago and started her long road to recovery!

After working with her physio and specialist for 12 months today her face lit the room with smiles as we were allowed to start boxing again!!!! Kylie King you are amazing 🙏 🥰

As I scroll Instagram I see so many ‘influencers’ showing themselves in their cute little gym gear, with their pretty ha...
24/01/2024

As I scroll Instagram I see so many ‘influencers’ showing themselves in their cute little gym gear, with their pretty hair, spending so much time in the gym!!! I am no Influencer so I’m just posting this to keep it real for all the mummas who struggle to even make it to the gym!!! I’m a mum of three, some days I don’t brush my hair, I will always put my kids sports and schooling before my training! I love my fitness and the way it makes me feel but some days it just doesn’t work in my favour!!! I am a busy mum telling all the other busy mums you are doing a bloody awesome job!!! Give yourself a high five if u even made it to the gym today!!! A few photos of a snippet of my week so far (it’s only Wednesday 😂) happy first week back at school!!!!! 🤘

As a trainer I have a lot of pressure to ‘play the part’ as a human I have a lot of flaws.😅 Some have smoking addictions...
14/09/2023

As a trainer I have a lot of pressure to ‘play the part’ as a human I have a lot of flaws.😅 Some have smoking addictions, some have alcohol addiction, some have food addiction!….I eat my feelings!!! I eat when I’m sad, I eat when I’m happy, I eat when I’m stressed, I eat when I’m bored!!! I ALWAYS go to chocolate 🤦‍♀️ it’s something I thought I would over come lossing all the weight but it’s still a daily battle for me!!! I have a bad habit of doing really well and controlling my emotional eating and than someone tells me I’m looking good BAM l…I than self sabotage!

This is me as a trainer and a human it’s normal!!! It’s ok not to be perfect all the time BUT it’s not ok to hide it!!! Talk to your support people, if u don’t have support come to me 🙂 I promise I understand and if I don’t I’m a pretty good listener!

🌸 Happy fabulous Friday wonderfuls!!! 🌸

Burn 🔥 was on point this week!!!! Lots of sweaty fun times!!!! ❤️❤️ Happy Friday my wonderfuls! The weekend is just arou...
07/09/2023

Burn 🔥 was on point this week!!!! Lots of sweaty fun times!!!! ❤️❤️
Happy Friday my wonderfuls! The weekend is just around the corner ⭐️

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Ormeau, QLD

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