Crawford Fitness

Crawford Fitness Helping women from 40 - 70 look and feel great through personal training and weight management. When this is done then the work begins.

"Our training philosophy starts with firstly connecting with you to find out what your needs are and what will drive you to success. Our style of training is derived around functional fitness. We use free weights and body weight exercises. Why do we have such great success with our clients?? Our methods are proven to get the best results with direction and dedication. Are you ready to feel energiz

ed? Do you want to live a long and healthy life?? Do you want to strengthen your body to carry you through your busy day?? Do you need nutritional advice to help you make healthy decisions? If the answers are yes, let us help you."

Another beautiful family day with Leo‘s christening.
11/09/2022

Another beautiful family day with Leo‘s christening.

09/10/2020
Twinning!
28/08/2020

Twinning!

18/08/2020
When I decided to take Fridays off I didn’t know the effect it would have on my life. I still work. I do paperwork and w...
08/08/2020

When I decided to take Fridays off I didn’t know the effect it would have on my life. I still work. I do paperwork and weight management consultations but I don’t do personal training. At first I felt like I was letting my clients down but the difference it has made my life has made me realise that I can now give more to my clients. Look after your self peeps.

Sometimes we get a little slack with our training and then something happens to drive us again. We can’t wait to find th...
28/07/2020

Sometimes we get a little slack with our training and then something happens to drive us again. We can’t wait to find that drive. It has to be habit, how we live out lives. Get back to the gym same time same days and it will happen.

24/07/2020

Boot camp it still on this morning!

What's hot and what's not in fitness. My latest radio interview.
17/07/2020

What's hot and what's not in fitness. My latest radio interview.

Fads come and go but the good stuff always shines through.

Congratulations to Marianne Olk! You are the member of the month. Your blog could not have come at a better time!! Maria...
15/07/2020

Congratulations to Marianne Olk! You are the member of the month. Your blog could not have come at a better time!!
Marianne and her amazing partner Kurt have been training with me since 2014. Every session there extremely positive and works her butt off. She is truly an inspiration to every one she meets. She is the most driven person I know. When she sets her mind to something she does it!. She has so much life experience that her advice to me is always greatly appreciated. I have never meet such a hard working woman that still makes time for her beautiful family. Thank you so much for all your support through the years. You are the quiet achiever but should be celebrated and recognised for showing us all that life is meant to be lived.😁❤️

One thing that I have learnt since abstaining from alcohol from the age of 39 until now (I turn 50 this year), is that it is never too late to try new things. One of the things that I had wanted to do for a long time was get back into roller skating.  I had […]

Address

Orange, NSW

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm

Telephone

+61 403 315 181

Website

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