Absolute Family Fitness

Absolute Family Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Absolute Family Fitness, Personal trainer, Orange.

Well that’s a wrap Absolute Family Fitness has officially closed. I need to thank my devoted clients some I have been tr...
10/03/2024

Well that’s a wrap Absolute Family Fitness has officially closed. I need to thank my devoted clients some I have been training since 2010!! AFF found a new home at central west gymnastics & went from strength to strength so thank you very much Madeleine & team for allowing my business to grow.

Since buying my house 12 months ago things have become increasingly hard due to the rising interest rates. So what does one do but find a way to keep my head above water. The mine is on our door steps so why not try, I kept applying until things fell into place. Long long hours 120 per fortnight cleaning which is tough, go go go on your feet for 12 hours a day. Financial things have eased and I’m enjoying the challenge. I miss all of you terribly!! We will do Christmas in July again this year so we can catch up. Stay strong team

Terri Henderson 💪💜

01/12/2022

Fitness is key for a strong/healthy team

29/08/2022

I love it when things come together. Training on track for Melbourne Masters League October.

06/10/2021

Hello team, we are full steam ahead back into the swing of training & loving it. There are many changes happening over the nxt few months at Barrett’s court to improve our space. Making next year bigger & better with a wider variety of options & more equipment to aid us in developing all aspects of our fitness.
I would like to thank you all for your support & patients with my families mental health issues your understanding has blown me away. Kruzzy has started at Anson St school this week & is smiling again. We still have a way to go to find a diagnosis but he is doing great ❤️
This is one of the workouts I did during lockdown I hope it inspires you to stay active even when this get tough.
60 kg squats 21-15-9
Rope climbs 7-5-3
I would love to see some of you sessions.
Terri Henderson

23/09/2021

WE ARE BACK IN THE GYM TEAM YAY!!!!!!
I will contact all my current clients.

This is probably the last outside session Kizza & I will do so we had to go out with a bang 🔫💪
Time laps is a bit fast the workout is

15min AMRAP (as many rounds as possible)
10 burpee box jump overs
10 pyramid shoulder press
10 ea arm KB squat sn**ch

With more legs after 🤣😜

Great job Buddy!

Another beautiful frosty morning 🥶 & Amber Lesley BubblegumVintage has done her second session for the week. We did our ...
19/08/2021

Another beautiful frosty morning 🥶 & Amber Lesley BubblegumVintage has done her second session for the week. We did our 2km run-walk warm up with ankle & wrist weights adding 5kg to her body weight. Our target was upper body using resistance bands, short vid in comments.

20x Wide bicep curls
20x ea arm twisting shoulder press
20x over head tricep ext (standing on 1 end of band)
10x hanging oblique crunch (not photographed)

20x alt side raise & front raise
10x ea side bicep drag curls
10x tricep kickbacks
10x hip pop side plank (with elevated feet)

If you are in my LGA & need a little prod staying active let’s help each other.
Tez

If anyone needs a little help staying sane in lockdown I can still do outdoor sessions. 1 on 1 only, masks to be warn & ...
19/08/2021

If anyone needs a little help staying sane in lockdown I can still do outdoor sessions. 1 on 1 only, masks to be warn & social distancing. Thanks Amber Great work 💪
Basic body weight exercises after a 2km warm up! Short video in comments.

10x ea leg lunge step ups
20x dips
10x push-ups
10x jump pull-ups

10x box jumps
10x kick back burpees
10x hanging knees to chest
10x reverse grip rows

Please let me know if I can keep you active.
0407 596 197

28/06/2021

Hi team, please wear you masks to PT over the nxt 2 week 😷

30/03/2021

Hi AFF team I hope you are looking for a break over Easter & the school holidays there after. We are having Good Friday, Easter Sunday & Monday off. The Saturday sessions are as normal & our Bootcamp is becoming very popular for families. If you feel you may indulge a little to much & you would like to get the kids out to do something different why not leave the chocolate at home & come have some fun. 9:30am 3 Barrett’s Court bring your towel & water, we have lots of different levels to cater for any age or injury.

25/03/2021

Finally getting back to some heavy weights! The workout was (we choose the weight) back squats
5x 60kg
5x 70kg
3x 75kg
3x 80kg
3x 82.5
1x 85
1x 87.5
1x 90
1x 92.5
Will work on them each week & see where it goes.
Terri Henderson

20/03/2021

Very happy Bootcamp this morning, well I’m sure there were a few nasty inside voices going on Hahahah

18/02/2021

Hi guys it’s time I get some weekly posts out to you all again. Let’s start with an update on absolute family fitness. 2020 was a year that was unexpected, doing workouts on line & in my shed I could still help you all which was a huge positive direction. Covid although tough helped my clientele grow. Many families were board, spirits were low & I was able to maintain a training structure for everyone. At times we all struggle to keep up with mental heath issues & I’m so happy that I was trusted to uphold Covid protocols to help.
In 2021 we are still working hard on new goals & new hopes. My business has now grown to 41 clients each week which is amazing so thank you all for your support. I want to share with you some of my goals I’ve been working on. Progression no matter how old your are can come in many forms. As you know doing weights had been my life but cardio has been so thing that I’ve had to work on very hard to gain. Here are 2 videos the 1st is 3x overhead squat at 60kg’s the 2nd was a miss at 65kg but I’ll get it nxt time. Hahahah!! See you nxt week team.

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Orange, NSW

Telephone

+61407596197

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