Sweat Infrared Mat Pilates

Sweat Infrared Mat Pilates 🔥Infrared Mat Pilates Studio
📍Gregory Hills (coming soon)
📍Oran Park~ G05A, 3 Fordham Way

❄️ YOUR PILATES ERA STARTS HERE AT SWEAT ❄️This winter, it’s all about moving your body, building strength & feeling you...
25/05/2026

❄️ YOUR PILATES ERA STARTS HERE AT SWEAT ❄️

This winter, it’s all about moving your body, building strength & feeling your best 🤍

Our Winter Intro Offer is here 🔥
• Unlimited classes for 7 days
• Only $30
• Available at BOTH studios
• Valid for current members!
• LIMITED TIME ONLY — ends 30 June

From sweaty infrared sessions to full body toning & strengthening, this is your sign to reset this season ✨

📍 Gregory Hills & Oran Park
📲 Book now through the Sweat Infrared Pilates app

✨ SOUND HEALING + GUIDED MEDITATION ✨Join us for a beautiful evening of relaxation, connection and nervous system reset ...
19/05/2026

✨ SOUND HEALING + GUIDED MEDITATION ✨

Join us for a beautiful evening of relaxation, connection and nervous system reset at Sweat Pilates 🤍

Our first wellness event in our new Sweat community series will include:
🕯 Gentle infrared stretch flow  
🎶 Sound healing session  
🧘🏼 Guided meditation  
🍵 Herbal tea + connection time afterwards  

The session will be held in a warm studio using our infrared heating panels to create a calming and cosy atmosphere designed to help you fully unwind and relax.

This experience has been created to help you slow down, switch off from the stress of everyday life and reconnect with yourself.

📍 Gregory Hills Studio  
📅 Friday 29 May 2026  
⏰ 6:30pm – 8:00pm  

Dress code:
Light comfortable activewear suitable for a warm infrared studio 🤍

What to bring:
• Water bottle  

Limited spots available ✨  
Bookings available through the Sweat Pilates app.

PilatesCommunity GregoryHills PilatesEvents WellnessJourney SelfCareNight

03/05/2026

Celebrating strength, balance, and mindful movement this International Pilates Day 🤍✨
Here’s to feeling stronger, moving better, and showing up for yourself on and off the mat.
🏋🏾‍♀️

🌿✨ INTERNATIONAL PILATES DAY WITH SWEAT ✨🌿Sunday, 3 May we’re doing things a little differently and bringing our communi...
24/04/2026

🌿✨ INTERNATIONAL PILATES DAY WITH SWEAT ✨🌿

Sunday, 3 May we’re doing things a little differently and bringing our community together 💛

Instead of classes, we’re heading outdoors for a community walk at Harrington Park Lake 🚶‍♀️🌿

Let’s move, connect, and celebrate everything Pilates is about strength, balance, and community 🤍

☕️ And yes coffee is on us 😉
🧢 We’ll also be providing a Sweat Pilates hat for you to wear on the day

👯‍♀️ Bring along whoever you like friends, family, everyone is welcome

Once you book in, we’ll reach out to grab your coffee order so it’s ready for you on the day

✨ EVENT DETAILS ✨
📍 Harrington Park Lake
🗓 Sunday, 3 May
⏰ 9:00AM

⚠️ Please note there will be no 9AM class running in studios

📲 How to book
Head to your app select Timetable then select Events and book into the Community Walk

💫 This is a FREE event
Even though it may show as a credit when booking, no credits will be deducted and you will not be charged

Spots are limited, so make sure you secure your place early

Let’s celebrate together 💫

Our Studio Policies 🤍Everything you need to know before class — arrivals, waivers, towels, hydration & studio etiquette ...
22/04/2026

Our Studio Policies 🤍
Everything you need to know before class — arrivals, waivers, towels, hydration & studio etiquette ✨
We want you to feel confident and prepared every time you step into the studio 💫

Got questions? DM us or email us anytime 💌

MatPilates PilatesCommunity FitnessRoutine

20/04/2026

Not sure about hot mat Pilates? Try our Limited Offer, 6 sessions for only $36!!! 🤩

16/04/2026

Why do you love Sweat Pilates? ☺️

24/02/2026

This is Sweat 🔥

Not perfect. Not filtered. Not staged.
Just real women walking into a room and choosing themselves.

Every shake in that plank.
Every pulse in that squat.
Every drop of sweat in the infrared heat.

It’s building more than muscle — it’s building discipline, confidence and strength that carries outside the studio.

At Sweat Pilates Gregory Hills & Oran Park, we don’t chase quick fixes.
We build strong bodies and even stronger mindsets.

If you’ve been waiting for the “right time” — this is it.

DM us “SWEAT” and let’s get you started 🤍

PilatesCommunity SouthWestSydney WomensFitness MatPilates SupportLocalNSW

20/02/2026

🌙 Training during Ramadan isn’t about pushing harder — it’s about moving smarter.
Your body is fasting.
Your nervous system is adjusting.
Your sleep is different.
This is the season to maintain strength, protect muscle, and honour your energy.
If you’re training at Sweat during Ramadan:
✔ Lower your intensity
✔ Take extra breaks
✔ Hydrate properly after Iftar
✔ Don’t compare yourself to your non-fasting self
Ramadan is discipline of the soul first — the body second 🤍
Comment “RAMADAN” and we’ll send you a smart class recommendation guide.

Address

3 Fordham Way
Oran Park, NSW

Website

, ,

Alerts

Be the first to know and let us send you an email when Sweat Infrared Mat Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category