TJ Fit

LOOK GOOD. FEEL GREAT. Let Trainer Tara work with you to achieve your fitness goals using functional I and TJ Fit, are registered with Fitness Australia.

After 15 years in the travel industry I have decided to pursue my true passion – fitness and helping people. From childhood, I have been involved in sport whether it is netball during her school days or touch football in her high school and adulthood years, trekking in the Himalayas, Patagonia, Papua New Guinea or Peru featured in my yearly plan and for the past (?) years regular gym classes to sc

ulpt and tone my body. Completing my Certificate IV in Fitness in 2013, I continue to build on my qualification portfolio which include Punchfit Boxing Trainer, Group Exercise Certificate and Les Mills BodyPump Instructor so I can bring first class, current and variety to all my fitness programs. I am also passionate about Nutrition and “going back to the basic” in terms of Traditional Foods and their benefits. My belief of look good and feel great stems from personal experience – there is nothing that can cure a bad day other than exercise and it’s addictive!. It makes you get up in the morning, it starts the day with a ray of sunshine and most importantly it is good for you. My aim in life is to promote health, well being and functional exercise through TJ Fit and my every day life. Join the TJ Fit Team today!

12/03/2026

Win 4 Personal Training sessions with yours truly! Great fundraiding event for my favourite club and no doubt a lovely afternoon

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05/02/2026

Sometimes we bring Rocky to the morning's

Drop me a message if you are keen to move in different formats, need variety and a good ol' barrel of laughs and fun

16/01/2026

TEAM AMRAPs 👊💪

Cracking morning sunrise session with a splash of rain to cool everyone off.

Drop me a message to find out how you can join the TJ Fitters morning crew and visit www.tjfit.net.au

18/12/2025

Getting into the white Christmas spirit for our last session of the year 🎄

Perfect morning 🌅
Not so perfect warm up with the Frisbee 🥴
Semi-perfect artwork🎨
BUT smashing workout💪

Well Done ladies. Mr Snowman almost made it in 40mins

Training starts back week of 5 January 2026. Pop over a message for full details.

31/10/2025

When you've done 3 hours of whipper snipping and you planned on killing off some bindi to end the day BUT you see this.....quitting time!

Love the dam in bloom and so do the 🐝🐝

27/09/2025

QUEENSLANDER

26/09/2025

So nice to be at my little beach house pad in South West Rocks for the weekend.

No holiday let guests so making the most of a weekend away when 30°C forecast.

Check out https://www.southwestrocksaccommodation.com.au/accommodation/deck-10/ if your heading there 🏖🌞🏞🛶🚤🎣🤿⛳️

24/09/2025

Welcome to the 40's Club Katie! Nothing like a 6am training day switch which lands on your 40th ..... and you still showed up 🥊🥊

Enjoy your day and let the bubbles continue all day (month 🍾) long

21/09/2025

What a Sunday Session twas.

A wee jig to Frente before aye aye Old Bar Beach Pirates RLFC grand final (WIN!!)

16/09/2025

🙌🙌🙌🙌 woot woot

❤️🩵 NEW DOORS 🩵❤️

Midcoast Garage Doors are installing brand new electric garage doors this week! The crew will be working on these upgrades, which may cause a little disruption to our gym. Once done, access to the club will be a breeze!

Thanks to the NSW Government - Office of Sport, Surf Club Facilities Program Grant, our club will be more accessible and secure 🩵

And thank you Craig and the team at Midcoast Garage Doors for being our chosen local supplier for these works!!

04/09/2025

This is definitely how we do it 🎶🎶

Every Tuesday and Friday
6am-6.45am

Join the crew TODAY

Visit www.tjfit.net.au for details or drop me a DM. You won't turn back once you've started.

03/09/2025

This is what happens when my PT clients come to train

🐄 and little

Address

Old Bar Park
Old Bar, NSW
2430

Website

http://www.tjfit.net.au/

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