Fit & Fun-ctional

Fit & Fun-ctional Here at Fit & Fun-ctional we work on bringing the best out of each and everyone of our clients by me

Meal prep doesn't have to be Bland. This is a week of ingredients that I will use to make up whatever I feel on the day....
12/01/2025

Meal prep doesn't have to be Bland.
This is a week of ingredients that I will use to make up whatever I feel on the day.

First day of summer ! Who is ready
01/12/2024

First day of summer !
Who is ready

How many eggs 🥚
19/10/2024

How many eggs 🥚

Food prep . Ingredient prep whatever you wanna call it ! It's all happening 😋Freezer items - honey soy chicken - chilly ...
04/10/2024

Food prep . Ingredient prep whatever you wanna call it ! It's all happening 😋
Freezer items
- honey soy chicken
- chilly beef
- chicken nugget mix
- cooked tacos+rice
- spaghetti meatballs
- chicken stock
- pizza sauce

Fridge
- roast veg
- roast capsicum ( for sauce)
- steamed corn
- basil pesto
- sundried tomatos

Mornings at gym look like this ! Dig deeper then MOTIVATION . Push through your own noise and s**t done ! X
03/10/2024

Mornings at gym look like this !

Dig deeper then MOTIVATION .

Push through your own noise and s**t done !

X

Sun's out 🥰Who is exited for summer
03/10/2024

Sun's out 🥰

Who is exited for summer

Gym ✅Breakfast ✅Time for coffee in my favourite spot
26/09/2024

Gym ✅
Breakfast ✅
Time for coffee in my favourite spot

Sometimes all it takes is a little nudge in the right direction. Knowing someone is in your corner to guide you forward....
21/09/2024

Sometimes all it takes is a little nudge in the right direction.
Knowing someone is in your corner to guide you forward.

What's your WHY?What are you looking for in a personal trainer? What do you need to make progress?
09/09/2024

What's your WHY?

What are you looking for in a personal trainer?

What do you need to make progress?

MASSAGE HAS FINALLY ARRIVED!!Relaxation massage has come to Fit & Fun-ctional. Being able to expand my services to now s...
28/08/2024

MASSAGE HAS FINALLY ARRIVED!!

Relaxation massage has come to Fit & Fun-ctional.
Being able to expand my services to now support other areas of health and wellness has been a big dream and now a reality.
This beautiful service has been tailored to bring massage to you.
Reduce your stress, improve your sleep and recovery in the privacy of your own home.

Please contact me for info or bookings .

03/08/2024

Practice and consistency= progress!

6 months it's taken to get to this point.
Every session just a few reps.
Over time I got stronger, more confident, lower and now I'm so close to being able to do this with no hands .

Keep trying ! Keep failing ! Move forward!

True failure is giving up and not trying !

If you wanna see my fail head to my story

Change it up and make old new.Normally I have this in a wrap 🌯 it's convenient and fast. But Change is as good as a holi...
30/07/2024

Change it up and make old new.

Normally I have this in a wrap 🌯 it's convenient and fast.
But
Change is as good as a holiday so today I made it a salad with crispy wrap bits done in the air fryer.

Not only does this change up the textures but it can make eating more mindful.

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Fulton Street
Officer, VIC
3809

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