Spring Change Pilates

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Spring Change Pilates A Reformer Pilates Studio with warm and friendly staff encouraging a sense of community. Pilates based on building strength no matter your age or gender.

19/10/2026

STRONGER TOGETHER! 👊

Building strength, challenging themselves and showing up for their health. 🙌

Pilates is for EVERY body, every age and every level.

Love seeing the boys give it a go! 🔥

Spring Change Pilates 🌿
Move better
Feel stronger
Be stronger💪

PUPPY PILATES IS BACK! 🧘‍♂️🐶 Stretch, sweat, and snuggle with gorgeous Cavoodle puppies at Spring Change Pilates in Melb...
11/10/2026

PUPPY PILATES IS BACK! 🧘‍♂️🐶

Stretch, sweat, and snuggle with gorgeous Cavoodle puppies at Spring Change Pilates in Melbournes South East 🐾💛

⏱️ 45-minute Pilates class
💞 PLUS plenty of extra puppy cuddle time after
💲 $55 per person

📅 Upcoming classes — spots are VERY limited!
👉 Nov 8 | 10.30am
👉 Nov 8 | 12pm

✨ Move your body
🐾 Cuddle puppies
😍 Leave ridiculously happy

Links to book in bio — book your spot before it sells out!

MILESTONE MONDAY! 🎉50. 100. 150. 200 & 300 classes. 🧡Behind every number is commitment, consistency, and cho...
05/10/2026

MILESTONE MONDAY! 🎉

50.
100.
150.
200 & 300 classes. 🧡

Behind every number is commitment, consistency, and choosing yourself — again and again.

Today we celebrate the milestones, but even more so, the people behind them. 🥹✨

So proud of you all. Here’s to the next one! 💪🧡

Keep showing up. 😊
Keep getting stronger. 💪
Keep changing. 🧡

05/10/2026

🏆 Winter sport is almost over…

So what’s your team doing next? 👀

PILATES. 💪😜

Get the team together, have some laughs, get stronger and finish the season with a bang!

🔥 Book your team session at Spring Change Pilates.

DM us to lock it in!

✨ INSTRUCTORS BY DAY… COMPETITORS BY NIGHT! ✨Lizzie & Lauren usually team up to make YOU work hard at Spring Change Pila...
26/09/2026

✨ INSTRUCTORS BY DAY… COMPETITORS BY NIGHT! ✨

Lizzie & Lauren usually team up to make YOU work hard at Spring Change Pilates… but this time they’re on opposite sides! 💃🔥

Two Spring Change instructors. One calisthenics competition.

We will be cheering you both on
👏🧡👏🧡

Our instructors recently took part in an Injury Management Workshop led by incredible physio & studio owner Michelle fro...
20/09/2026

Our instructors recently took part in an Injury Management Workshop led by incredible physio & studio owner Michelle from Back2Back Studio ✨

We spent the session building our knowledge around common injuries, and learning how we can better support, modify and safely guide our clients through their Pilates practice.

Always learning, always growing, and always striving to give our Spring Change community the best care possible 🫶🏼🌿

A huge thank you to Michelle for sharing your knowledge with us! 🤍

🌸CHALLENGE COMPLETE!🌸What a fun month! A huge well done to everyone who took part in our Springs & Ropes Challenge. We’v...
04/09/2026

🌸CHALLENGE COMPLETE!🌸

What a fun month! A huge well done to everyone who took part in our Springs & Ropes Challenge. We’ve loved seeing you show up, work hard, have some fun and challenge yourselves along the way. 💪🏼🦋

Congratulations to everyone who landed on a prize throughout the challenge 🎁 and an extra special CONGRATULATIONS to Alisha, our Springs & Ropes Challenge Champion! 🏆✨

Address

Level 1/43 Siding Avenue Officer
Officer South, VIC
3809

Opening Hours

Monday 9am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 7am - 11am
Sunday 7am - 11am

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