Rebalancing Health

Rebalancing Health Giovanni is a CHEK‑trained strength coach bridging musculoskeletal rehab and S&C.

He offers bodywork and training for surfers and everyday people, taking you from broken to strong with a longevity‑focused approach. As a CHEK Professional, Giovanni specialises in Corrective exercise and holistic health and Strength and Conditioning. This approach assists the client to prevent injury, succeed in late-stage rehabilitation and effectively re-balance their health and wellness to per

form optimally in life and sport. EAT -MOVE -SLEEP -FLOW

Giovanni’s times with you the client starts with a precise physiological and postural musculoskeletal assessment, this steps can be done either in person or remotley. He believes that different body types, gender, history of history lifestyle and personality impacts the strategy taken towards re-balancing the health of each individual. No matter what issues a client seeks to overcome or the goals they want to achieve, creating a comprehensive profile of the client’s situation is, for Giovanni in his approach, crucial to determine the cause and to create a tailored program to heal and prevent injury, overcome ailments, re-balance health, and improve performance when subsequently undertaking amateur or professional sport.

“Education is not the learning of facts, but the training of the mind to think." Albert Einstein


Online coaching available with a wide range of support materials, online pre-recorded video coaching materials.

07/09/2026

Some musculoskeletal rehabilitation doesn’t take long when the right approach and the right tools are used.

When you address the actual driver — not just the symptom — the body responds fast.
Load, alignment, tissue quality, nervous system regulation.
Get those right and healing becomes a lot more efficient.

Thank you Gio.





06/09/2026

Your feet are your only connection to the board — yet almost no surfer trains them.

Cris Mills, founder of Surf Strength Coach , brought up the homunculus in our conversation.

The map of your body as your nervous system sees it. Your feet take up a disproportionate amount of that map. Massive representation.

Which means massive influence over how you move, react, and hold position on a wave.

Most guys training for surf are hitting the gym, doing shoulder work, maybe some hip mobility.

All good. But the feet?

Completely ignored.

Slacklining changes that.

Ten minutes a day and you're building the kind of proprioceptive feedback that keeps you surfing well past fifty.

Not rehab. Performance.

This stuff matters more as the years stack up.

The nervous system needs input to stay sharp.

Your feet are one of the richest sources of that input — and right now they're probably walking around in shoes, disconnected from everything.

If that resonates, worth a look at what we do. Link in bio.

Thank you Gio.

03/09/2026

Cris Mills has been in surf fitness for 14 years — and he's completely repulsed by what surf training social media has become.

3 exercises for a better backhand barrel." You've seen that post. Maybe you even saved it.

Cris Mills has been in surf fitness for 14 years. He's built programs for pros.

He knows what actually transfers to performance in the water — and he's completely done with what surf training content has become.

Old friend, fellow surfer, and this is exactly the kind of thing we end up arguing about over a coffee.

We got into it on the podcast. Why the "surf-specific exercise" stuff is mostly noise.

Why looking impressive in a clip has nothing to do with whether it'll help you surf better.

And the pro surfer he worked with — genuinely elite — who had the hamstring strength of someone who'd never trained a day in their life. That conversation changed how Cris thinks about foundations.

The exercises aren't the problem.

It's that nobody's asking what the body actually needs before they start stacking movement on top of dysfunction.

That's where it falls apart — for pros, and for the guy just trying to stay surfing past 50.

Full conversation on my YouTube channel — link in bio. Like and subscribe if you're in this world.

Thank you Gio.

02/09/2026

After years of running surf trips, Cris noticed something uncomfortable: how you surf is exactly how you live.

Cris Mills has run more surf trips than most people have had good swells. We're both CHEK practitioners and we've known each other a long time now — this is one of my favourite conversations we've had.

After years of watching surfers in the water — back to back days, no distractions, nowhere to hide — he started noticing something.

How someone surfs is exactly how they live.

The guy who pulls back on every wave he should take. The one who paddles out angry and wonders why nothing flows. The one who's fit, experienced, knows what to do — and still can't get out of his own way. It's not a surfing problem. It's a whole-life pattern showing up in the water.

Cris calls surfing the ultimate diagnostic tool. Not because it's poetic. Because the ocean strips the performance away. A week on a boat in the Mentawais doesn't lie. Your emotional state, your nervous system, your relationship with pressure — it all surfaces. The body keeps the score, and the surf makes you read it out loud.

Most people chase the physical fix. Shoulder. Paddle fitness. Rotation. But there's a layer underneath that nobody's talking to. And until you do — the pattern just repeats.

Free 6-week surf strength and conditioning program in the bio — because a stronger body with an unaddressed nervous system will only get you so far.

Thank you Gio.

30/08/2026

Standing up is the most demanding movement in surfing — and most surfers over 40 are failing it.

This one comes from a conversation with Cris Mills — a guy I've known since around 2014, both of us still out in the water most weeks.

Standing up is the most demanding movement in surfing.

Explosive hip flexion. Rotational stability. Full-body coordination. All in under a second, on an unstable surface, with water everywhere.

Most surfers over 40 are quietly failing it.

Not dramatically — just slower.

Less clean.

That hesitation before you commit.

The shoulder absorbing what the hips should be doing.

The lower back picking up the work your glutes checked out on years ago. You compensate so well you don't notice. Until you do.

Here's what nobody talks about — standing up doesn't create the problem. It reveals it.

The years of sitting, the old injuries, the patterns your body built to protect itself — it all shows up in that one movement.

Leave it long enough, and your nervous system starts to believe that's just who you are now.

It doesn't have to be.

Thank you Gio.

28/08/2026

Standing up is the most demanding movement in surfing — and most surfers over 40 are failing it.

This one comes from a conversation with Cris Mills — a guy I've known since around 2014, both of us still out in the water most weeks.

Standing up is the most demanding movement in surfing.

Explosive hip flexion. Rotational stability. Full-body coordination. All in under a second, on an unstable surface, with water everywhere.

Most surfers over 40 are quietly failing it.

Not dramatically — just slower.

Less clean.

That hesitation before you commit.

The shoulder absorbing what the hips should be doing.

The lower back picking up the work your glutes checked out on years ago. You compensate so well you don't notice. Until you do.

Here's what nobody talks about — standing up doesn't create the problem. It reveals it.

The years of sitting, the old injuries, the patterns your body built to protect itself — it all shows up in that one movement.

Leave it long enough, and your nervous system starts to believe that's just who you are now.

It doesn't have to be.

Thank you Gio.

27/08/2026

Linten — — has seen this mistake for years.
And once he pointed it out, it made complete sense.

Cones are ruining your surf skate training.
Most coaches don’t realise it.

When you weave through cones, your eyes go down.
Eyes down pushes weight forward.
Weight forward puts you on the nose — and kills your ability to pivot off your back foot.

You’re building a pattern in your driveway that you then have to undo the moment you paddle out.

Surfing is driven by where your eyes go.
Look at the section you want to hit — not the ground.
The body follows the head.
Always.

So if your surf skate practice has your gaze locked on little orange markers, you’re rehearsing the wrong thing.
Over and over.
At speed.
Building confidence in a pattern that works against you.

Try this instead: no cones.
Pick a point at eye level — fence, tree line, anything stable.
Let your eyes drive the turn.
Feel where your weight sits.
That’s closer to what’s actually happening on a wave.

Small thing.
Massive difference.

Thank you Gio.





27/08/2026

Three weeks into his tailored program and Archie’s right knee pain is gone.

He’d been dealing with that pain for a year and a half.
Training around it.
Living with it.
Adjusting everything he did because of it.

Once we built a program around his actual pattern — not generic exercises — his knee finally had the chance to settle.
Better movement.
Better load.
Better tissue tolerance.

This is what happens when the work matches the person.

Proud of you, .

Thank you Gio.





27/08/2026

Three weeks into his tailored program and Archie’s right knee pain is gone.

He’d been dealing with that pain for a year and a half.
Training around it.
Living with it.
Adjusting everything he did because of it.

Once we built a program around his actual pattern — not generic exercises — his knee finally had the chance to settle.
Better movement.
Better load.
Better tissue tolerance.

This is what happens when the work matches the person.

Proud of you, Archie.

Thank you Gio.





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Ocean Shores, NSW
2483

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