Improving posture, mobility, muscle tone, strength, fitness, health and mental/emotional wellbeing. I am a 46 year old female who has had children, been 35kgs over weight, had acute and chronic health issues and injuries, all of which has motivated me to seek solutions, training and answers to healing and good health. I am registered with 'Physical Activity Australia', a qualified Functional Train
er, and certified Rehab FX Trainer through 'Kettle Bells Australia'. Working with your health professionals i can support injury recovery, weight loss, improved health, postural correction, increased fitness, muscle tone, stress relief, reduced pain, and increase sense of self power and wellbeing. I use various training equipment;
*some very traditional such as Weights,
*others more dynamic like Kettle Bells and Gym Balls
*and the less traditional yet versatile Suspension Training Straps, BOSU and Rollers
When done correctly personal training is VERY PERSONAL. We are all different and you will need and want something tailored to suit your individual needs and desires. My aim is to support you to feel good in your body.
