U16 OGFNC 2024

U16 OGFNC 2024 Helping our boys be the best they can be on and off the football field

The groups 🎄🎁
25/12/2023

The groups 🎄🎁

Want to burn off some of that Christmas pudding!?🤣🎄🎁. I know I’ll need to..Give Coach Deanos “The Grinch” workout a crac...
25/12/2023

Want to burn off some of that Christmas pudding!?🤣🎄🎁. I know I’ll need to..

Give Coach Deanos “The Grinch” workout a crack!

‼️ 20 -30 x 100m every 50seconds ‼️

Target Times>>

U16 (20 x 100m)
Group 1: 18sec
Group 2: 20sec
Group 3: 22sec
Group 4: 23 sec
Group 53 25 sec

U18 and Seniors ( 30 x 100m)

Group 1: 15 sec
Group 2: 18sec
Group 3: 19sec
Group 4: 20sec
Group 5: 21sec
Group 6: 23sec

Have a great day legends ⚪️🔴

22/12/2023

Christmas Program Update!

Morning everyone, weekly running and strength programs are now available for the boys via my app.
Details for login and password have been sent to the boys however if they don’t have them please message me directly.

They have all been allocated training groups based on their fitness testing results.

Any questions please let me know.

Final training session before we head into the Christmas Break will be held on Monday. ‼️‼️There is no training tonight ...
14/12/2023

Final training session before we head into the Christmas Break will be held on Monday.
‼️‼️There is no training tonight however a small group skills and conditioning session can be found in our training app to hit up today! ‼️.

For the boys that want to hit up my preseason strength and conditioning through the program will be run tomorrow at 10am. Direct message me for details.

Looking forward to seeing big numbers on the track Monday for AFL 9s wrapping up with dinner and a review of what’s to come in 2024.

📣📣 Tonight we welcome for the first time Ben Jack from Tacklefit and Melbourne Storm tackle coach. Ben we be part of our...
11/12/2023

📣📣 Tonight we welcome for the first time Ben Jack from Tacklefit and Melbourne Storm tackle coach.

Ben we be part of our 4-way rotation tonight.
If the boys have mouthgaurds please bring.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Looking forward to seeing plenty of numbers on the track 🙏⚪️🔴
10/12/2023

⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Looking forward to seeing plenty of numbers on the track 🙏⚪️🔴

08/12/2023

Hi All,

I will shortly make this page private but in the meantime due to the hot weather predicted tonight (30+) training will be cancelled.

Our next session will be on Monday 11th December, 6pm to 7.30pm at Memorial.

Coach Deano

05/12/2023

📣📣 Training Announcement

Training will be held at Memorial, 5pm to 6pm this coming Friday.

Happy Wednesday everyone.
Have a great day.

Coach Deano

Happy Monday All,A reminder that training is on tonight at 6pm to 7.30pm at Memorial. Please ensure the boys bring both ...
04/12/2023

Happy Monday All,

A reminder that training is on tonight at 6pm to 7.30pm at Memorial.

Please ensure the boys bring both boots and runners and their drink bottle!

Session will be kicked off with a chat from Mick Malthouse sharing his view around what we can do to get the most out of this stage of the year, from a team and individual level.

We will then roll into our first fitness test for season 2024.

Coach Deano

Friday Nights!!!! Great turnout 🔴⚪️✅
01/12/2023

Friday Nights!!!! Great turnout 🔴⚪️✅

Address

52 SHELL Road
Ocean Grove, VIC
3226

Telephone

+61438834003

Website

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