Be Centered Yoga

31/05/2026

Chair Yoga removes common barriers when moving with restrictions. The reason for movement restrictions can be varied.
You might be recovering from injury or illness, permanently limited or finding that your regular activities are just beyond your current fitness level.

These yoga classes are to support your current ability and can become more challenging as you become more flexible and strengthen your body and mind.

Classes are offered weekly during term dates. Taught by an experienced yoga teacher.

Casual classes $25 or
Starting offer $80 for all 4 weeks.
Starts 5th June for the next 4 weeks.
Friday's 11.15am - 12.15pm
Class also available on Monday's 9.30am in Indented Head

Highly recommend calling to discuss if these classes are right for you.
0408 381 080

30/05/2026

The 'Once in a blue moon' saying means only occurring every so often. This fullmoon on Sunday 31st May just so happens to be one of those.

The last blue moon was August 2024, the next in seasonal bluemoon is May 2027.

This blue fullmoon is the second fullmoon in this month. There can also be a seasonal blue moon. This occurs when there is four fullmoons within three months.

Happy Fullmoon!

24/05/2026

Its getting a little cooler! So l thought ld grab some grippy socks for my students to buy. I SOLD OUT in the first week. So....
There's MORE COMING this week.

Which ones do you like?

23/05/2026

This 4-hour, ½ day retreat offers the reset for body and mind without having to pay the large price tag or travel too far.

Sunday 31st May – Indented Head

Joins us overlooking the bay from the spacious and warm Indented Head Hall. Slowing down, sipping tea, restorative yoga practices offered in an adaptable way for all levels of comfort. Experience guided meditative practices as we gain knowledge and learn how to integrate them into your life. To support these practices, you’ll received a choice of tools to take home with you.

This event will take place between 9am - 1pm giving you the afternoon to really notice the difference rest and focus can make on your body and energy levels.

17/05/2026

Yoga Nidra Meditation - May

Some practices will help prepare you for change. YOGA NIDRA is one of them.
Its the beginning, but also your desired result will become clear.

Join us thhs Sunday 17th May

16/05/2026

Some practices will help prepare you for change. YOGA NIDRA is one of them.
Its the beginning, but also your desired result will become clear.

Join us thhs Sunday 17th May

11/05/2026

Meditation primarily rejuvenates the mind by reducing overstimulation it also offers a state of "restful alertness" where the brain is active but calm.

One of my students shared with me that during meditation on Wednesday night her watch registered her in a more relaxed state than when she's asleep at night.

If you need a little more calm in your life,
Our monthly YOGA NIDRA is on Sunday 17th May.
Weekly meditation practices are available 7.15pm on Wednesday. In person and online.

29/04/2026

YOGA NIDRA - Guided Meditation - May

It's the perfect gift for yourself or share with your mum.

A guided meditation and breath practices that will guide us to comfort, physically and mentally. This time allows the nervous system to recuperate.

3.30 PM SUNDAY 17TH MAY

Bring anything to support your practice, a blanket, bolster, yoga mat, or eye pillow.
One bolster and blanket provided.

22/04/2026

Be Centered Yoga is BACK and it’s basically the deep exhale your body has been begging for. If you’ve been feeling a bit stiff or just need to hit the "reset" button on your nervous system, this is your sign to come home to your practice.

I’ve missed this energy so much—Term 2 wouldn't be the same without you all there. Check the link in bio for the new timetable and grab your spot!

Ill notify you all of special event coming up soon - Bec 🙏🕉