Addicted to Pilates

Addicted to Pilates Reformer, Mat, Barre, Yoga classes & Pilates Instructor Courses in-person & online. Oatley, Sydney 🤎

A boutique Reformer, Mat, Barre and Yoga Studio that is all about good vibes and You. With over 70 classes a week, feed Your body and challenge Your mind at a time that works around Your busy life.

10 Frederick Street, Oatley NSW 2223

10/06/2026

A little behind the scenes from our recent Pilates photoshoot.🤍📸

Trying to make challenging flows look effortless on camera is a skill in itself. Safe to say there were very sore abs after this day. 🥴

We can’t wait to share with You the images shortly. Xx

09/06/2026

If the Reformer springs could talk, we’re pretty sure this is exactly what they’d say. 👀

One minute it’s all under control, the next it’s shaky arms, trembling core work and maybe You’re silently regretting putting on that extra spring.

Tag Your Pilates bestie who would 100% relate to this.😂

05/06/2026

One of the most rewarding parts of being a Pilates instructor is watching people grow in confidence - just ask our Addicted to Pilates Instructors 🫶🏻🤎

It’s seeing Members walk into the Studio stressed after a long day and leave feeling lighter. Watching someone master a movement they once found challenging. Helping people reconnect with their bodies, build strength, improve posture and create time for themselves each week.

Being a Pilates Instructor is so much more than teaching movement - it’s creating an environment where people feel empowered.

If becoming an Instructor is something You’ve been thinking about, our upcoming Pilates instructor courses are designed to give You real practical experience, confidence teaching in a Studio environment and support every step of the way.

🤎In-Person Mat Pilates Instructor Course - starting 13 June 2026 | Sydney
🤎In-Person Reformer Pilates Instructor Course - starting 3 July 2026 | Sydney

Both courses are nationally & internationally accredited, include complimentary practice teaching sessions and are designed to help You feel confident stepping into the role of an instructor.

Click on the links in bio or DM us for more info Xx

There’s something really special about watching people realise they could actually DO this.What starts as attending clas...
28/05/2026

There’s something really special about watching people realise they could actually DO this.

What starts as attending classes, loving movement, and feeling stronger through Reformer Pilates… can slowly turn into wanting something more.

A new career direction.
A life with more flexibility.
A whole new chapter.

Our In-Person Reformer Pilates Instructor Course is designed to give You real practical experience, confidence on the Reformer, and support every step of the way.

✔ Nationally & internationally accredited
✔ Small group learning
✔ Complimentary practice teaching

🤎 July 2026 | Sydney
🤎 Early Bird now available - save $350 when You secure Your spot early

If this has been sitting in the back of Your mind for a while… maybe this is Your sign 👀
DM us REFORMER or tap the link in bio to learn more.

With love,
Addicted to Pilates Academy

25/05/2026

Pilates doesn’t stay in the studio - it follows You into everything You do outside of it.

So much of what we train in Reformer Pilates isn’t just about how it feels in the moment but how it supports Your everyday movement without You even realising.

The way You sit down and stand up.
The way You twist, reach, lift and carry.
The way Your body supports You through the small, repeated actions of daily life.

Inside the studio, it might look like controlled leg work, core-focused curls, or upper-body presses. But outside the studio, it becomes ease in movement You used to think about twice.

🤎 Leg Presses help You sit and stand from a chair or couch
🤎 Lunges help with stair climbing, walking uphill and staying balanced
🤎 Open the Window helps improve posture and open tight shoulders from everyday sitting
🤎 Ab & Oblique Curls support posture, reaching and twisting through everyday movement
🤎 Tricep Presses assist with opening doors and pushing strollers and trolleys

Pilates is designed to build functional strength - the kind that supports Your posture, balance, mobility and coordination in real life, not just while You’re on the Reformer.

It’s not just about how You move during class… it’s about how supported You feel in everything after it 🤎

Pilates myths we need to retire (according to some very relatable messages we’ve received). 💌We hear these statements a ...
21/05/2026

Pilates myths we need to retire (according to some very relatable messages we’ve received). 💌

We hear these statements a lot, and if You’ve ever thought them too, You’re definitely not alone. Let’s gently clear a few things up.

Pilates is designed to meet You exactly where You are - whether You’re brand new or building on years of practice. If You’ve been holding Yourself back because of one of these myths, consider this Your sign to let them go. ♥️

19/05/2026

Pilates fits into so many different moments of the day - not because life slows down, but because it meets You exactly where YOU are.

At Addicted, we see so many of our Members showing up from completely different parts of their day and life.

For some, it’s their only quiet moment in a busy day.
For others, it’s a reset before picking up the kids from school.
For others again, it’s a way to move their body after sitting at a desk for hours.

That’s the beauty of Pilates. You never need to arrive in a certain headspace or level of energy. You just show up as You are, and the movement does the rest. Each class is designed to support strength, mobility, and mindfulness in a way that adapts to your life - not the other way around.

Some days You need something grounding and slow.
Some days You need to feel challenged and strong.
Some days You just need space to breathe and reconnect with Yourself.

It’s not about finding the “perfect time” to move. It’s about realising there isn’t one.

If You’ve ever felt like You “don’t have time” or “don’t have the right routine yet,” this is Your reminder that You don’t need either to start.

Pilates meets you where you are - every time. Xx

Address

15 Frederick Street
Oatley, NSW
2223

Telephone

+61424775203

Website

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