Spartan Edge Fitness

Spartan Edge Fitness Spartan Edge Fitness - Personal Training Do you want to train like a warrior and push the limits?

Or just want to get fit for the summer, then come to Spartan Edge Fitness (SEF). SEF offers a tailored made training regime for resistance/cardio/cross training/ sport specific and boxing for all ages. For more information email [email protected] or call Stery on 0413 348 099. Website coming soon at www.spartanedgefitness.com.au

FITNESS STEMS FROM STRENGTH

4 WEEK TRAINING PLANWith Pre-Season coming to a break du to Christmas/New Year, it doesn’t mean you need to take a break...
20/12/2025

4 WEEK TRAINING PLAN
With Pre-Season coming to a break du to Christmas/New Year, it doesn’t mean you need to take a break.
To ensure you don’t go back to your team underdone from too much Xmas food, be sure to have a look the full program of Weights and Running schedule at the Linktree link in the Bio.
https://linktr.ee/spartanedgefitness

Merry Xmas and Happy New Year to Spartan Edge Fitness family.All the best over the coming weeks.We'll be on a mini break...
18/12/2025

Merry Xmas and Happy New Year to Spartan Edge Fitness family.
All the best over the coming weeks.
We'll be on a mini break for a couple weeks, with training re-commence the week of Monday 5 January.

Happy Easter to All.Hope you all have a great day with family and friends.
19/04/2025

Happy Easter to All.
Hope you all have a great day with family and friends.

Merry Xmas and Happy New Year to Spartan Edge Fitness family.All the best over the coming weeks.We’ll be on a mini break...
23/12/2024

Merry Xmas and Happy New Year to Spartan Edge Fitness family.
All the best over the coming weeks.

We’ll be on a mini break for a couple week, with some training re-commence on Monday 6 January.
Otherwise, back to normal Monday 20 January 2025.

“Successful leaders balance pride with humility: absolute pride in performance; total humility before the magnitude of t...
24/11/2024

“Successful leaders balance pride with humility: absolute pride in performance; total humility before the magnitude of the task.”

- Legacy by James Kerr

“I have never met anyone who was satisfied when they knew they were not doing everything they should be doing.” - Jordan...
28/10/2024

“I have never met anyone who was satisfied when they knew they were not doing everything they should be doing.” - Jordan B. Peterson

Are you doing enough to succeed and achieve what you want?

6 WEEK TRAINING PLANLooking for a basic and beneficial training plan for the off-season, then check out the FULL 16 Page...
01/10/2024

6 WEEK TRAINING PLAN

Looking for a basic and beneficial training plan for the off-season, then check out the FULL 16 Page Plan in the Bio Linktree https://linktr.ee/spartanedgefitness

Some notes:
- Set for outside of Club training.
- If you know when Pre-season starts (estimate) then begin before it.
- Is 6 weeks in total and dated to start Mon. 7 October. (Start as you please if you prefer earlier)
- Can be a lot of training for some; weights and running, 5-6 days a week. So, be mindful how you train and recover.
- Basic exercises in the gym. Adapt it as you need.
- It is progressive, so check the Notes on the second last page for guidelines.

If you have questions for the program contact for more information.

Off-seasonWith the winter sporting season finished, the Off-Season is definitely upon us.As an athlete, you either compl...
29/09/2024

Off-season

With the winter sporting season finished, the Off-Season is definitely upon us.

As an athlete, you either completely switch off and wait for the call up for pre-season or you are thinking how to improve next season and potentially still training.
Best approach is to do both, little from Column A (switch off) and bit more from Column B (train)

Take a couple weeks off to unwind from your sport but be active in something to keep engaged in some light physical activity. Get some rehab on injuries and check up from the Physio.
After that, begin preparing to be ready for Pre-Season and standing out from the crowd.

If you get started on the right track, an Off-Season can be a great time to get gains, prevent injuries, revitalize and energize to dominate next season.


Some views from the travels to Ballina:- Adare- Limerick- Galwaysharondebaize
24/09/2024

Some views from the travels to Ballina:
- Adare
- Limerick
- Galway

sharondebaize

The Ring of Kerry tour a must to do in Ireland.Amazing region with towns & national parks. Some places:- Sneem- Watervil...
23/09/2024

The Ring of Kerry tour a must to do in Ireland.
Amazing region with towns & national parks.
Some places:
- Sneem
- Waterville
- Killarney

sharondebaize

A taste of Dublin.Amazing city and so much history and story that keeps giving!sharondebaize
20/09/2024

A taste of Dublin.
Amazing city and so much history and story that keeps giving!

sharondebaize

Short time in Liverpool, so no better stop-off than on the docks and doing The Beatles Story tour.sharondebaizeThe Beatl...
19/09/2024

Short time in Liverpool, so no better stop-off than on the docks and doing The Beatles Story tour.

sharondebaize

The Beatles Story beatlesstory

Address

Oakleigh, VIC

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 3pm - 8pm

Telephone

+61413348099

Website

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