LB Fitness

LB Fitness LB Fitness is a small private studio based in the heart of Oakleigh. We offer a range of services from Metafit to personal training. Call now for a spot.

LB Fitness is a small PT studio that caters for all fitness levels. Our fitness for everyone attitude is what makes stand out in this busy industry. We offer online training which can be done whenever wherever. LB Fitness is open 6 days a week so there are no excuses not to train. For more info contact Lyndsay on 0421 350 470. Our main aim is to make all our clients feel relaxed and comfortable but most of all have fun.

GRIT is coming.Eight weeks. One goal.To build a stronger, fitter, more resilient version of you.GRIT is an 8-week online...
30/07/2026

GRIT is coming.

Eight weeks. One goal.

To build a stronger, fitter, more resilient version of you.

GRIT is an 8-week online strength and conditioning program built around progressive training—not random workouts. Every session has a purpose, with each week building on the last to improve your strength, fitness and confidence.

Three structured sessions each week.
45 minutes per session.
Train anywhere, on your schedule.

Whether you’re getting back into training or looking to level up, GRIT is designed to have you feeling stronger, moving better and ready for summer.

Starting September 2026.

Registrations open soon.

GRIT. Progressive Strength & Conditioning.

FULL BODY WORK 🔥Today’s session 👇Warm-Up• 2 min Bike• 2 min Ski• 2 min RowMobility Flow• Banded Clams• World’s Greatest ...
13/05/2026

FULL BODY WORK 🔥

Today’s session 👇

Warm-Up
• 2 min Bike
• 2 min Ski
• 2 min Row

Mobility Flow
• Banded Clams
• World’s Greatest Stretch
• Alternating Lizards + T-Spine Rotation

Strength Block
3–4 Rounds:

• Barbell Split Squats x 8/side
• Barbell Overhead Press x 10
• Kettlebell RDLs x 12
• Half Kneeling Woodchops x 10/side
• Mixed Grip Overhead Carries x 20m/side

Conditioning Finisher 🔥
6 Rounds:

• 200m Run
• 250m Row

Simple. Effective. Full body strength with a conditioning hit at the end.

No fluff. Just good movement and hard work.

WomensStrength RunStrong FunctionalFitness MelbourneFitness

Women over 40… listen carefully.You do NOT need more cardio.You need strength.Muscle is what changes your body.Muscle is...
15/04/2026

Women over 40… listen carefully.

You do NOT need more cardio.
You need strength.

Muscle is what changes your body.
Muscle is what speeds up your metabolism.
Muscle is what gives you energy again.

Stop trying to “burn calories”
Start trying to build something.

If you don’t know where to start…

Comment STRONG and I’ll send you my free starter plan.

Address

Oakleigh, VIC

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 4pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+61421350470

Website

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