29/04/2026
Find out how strong you really are 💪
Dilip putting our member Mike through a Hex Bar Deadlift 1RM + leg accessories 🏋️♂️
Hex Bar Deadlift → 1RM
ATG Split Squats → 3 x 8 each leg
Goblet Squats → 3 x 15
Know your 1RM = better training + real progress 📈
Build confidence, nail technique, get stronger